Sun 25th Jul 2021 at 8:42pm by Darlo

Walk > General

  • Time
    18:20
  • Miles
    1.03
  • Min/mi
    17:48
  • Stride(cm)
    78
  • Cals
    113
  • Cadence
    116
  • BPM
    99
  • %MHR
    54.5
  • B/mi
    1757
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 99/108bpm [1767b/mi] 111cal 56/61rpm
2) 0.03m - 29(16:19/m) 94/98bpm [1533b/mi] 2cal 58/60rpm
17:51 29

Pace

6% 6% 64% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 101 96-107 2453 113 94-120 1/1
0.13 2:36 1:05 17:27 105 103-107 1832 115 112-116 2/0
0.19 3:42 1:06 17:29 102 100-103 1783 116 114-118 1/2
0.25 4:44 1:02 16:33 104 103-107 1722 120 118-120 0/4
0.31 5:48 1:04 17:08 101 97-105 1731 119 118-120 0/3
0.38 6:55 1:06 17:42 99 97-102 1753 118 116-120 1/3
0.44 7:57 1:02 16:32 99 97-102 1636 117 116-120 1/3
0.50 9:08 1:12 19:06 97 91-102 1852 114 98-118 1/3
0.56 10:17 1:09 18:21 100 95-107 1835 115 98-120 2/0
0.63 11:23 1:06 17:39 95 90-103 1677 116 112-118 3/1
0.69 12:28 1:04 17:08 99 95-101 1695 117 112-120 3/1
0.75 13:30 1:02 16:34 99 96-102 1640 117 110-120 4/2
0.81 14:38 1:08 18:09 100 97-104 1815 118 116-120 3/0
0.88 15:43 1:05 17:16 98 93-100 1692 118 114-120 3/1
0.94 16:42 1:00 15:58 93 87-98 1485 117 114-118 1/4
1.00 17:51 1:08 18:15 93 90-97 1698 118 114-120 3/0
1.03 18:20 29 16:46 94 90-98 1577 116 114-120 0/0

Heart

99/107max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:48 More
800m 8:30 17:06 More
1km 10:47 17:21 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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