Sun 25th Jul 2021 at 8:42pm by Darlo
Walk > General
-
Time
18:20
-
Miles
1.03
-
Min/mi
17:48
-
Stride(cm)
78
-
Cals
113
-
Cadence
116
-
BPM
99
-
%MHR
54.5
-
B/mi
1757
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:51(17:51/m) 99/108bpm [1767b/mi] 111cal 56/61rpm
2) 0.03m - 29(16:19/m) 94/98bpm [1533b/mi] 2cal 58/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:17 |
101 96-107 |
2453 |
113 94-120 |
1/1 |
0.13 |
2:36 |
1:05 |
17:27 |
105 103-107 |
1832 |
115 112-116 |
2/0 |
0.19 |
3:42 |
1:06 |
17:29 |
102 100-103 |
1783 |
116 114-118 |
1/2 |
0.25 |
4:44 |
1:02 |
16:33 |
104 103-107 |
1722 |
120 118-120 |
0/4 |
0.31 |
5:48 |
1:04 |
17:08 |
101 97-105 |
1731 |
119 118-120 |
0/3 |
0.38 |
6:55 |
1:06 |
17:42 |
99 97-102 |
1753 |
118 116-120 |
1/3 |
0.44 |
7:57 |
1:02 |
16:32 |
99 97-102 |
1636 |
117 116-120 |
1/3 |
0.50 |
9:08 |
1:12 |
19:06 |
97 91-102 |
1852 |
114 98-118 |
1/3 |
0.56 |
10:17 |
1:09 |
18:21 |
100 95-107 |
1835 |
115 98-120 |
2/0 |
0.63 |
11:23 |
1:06 |
17:39 |
95 90-103 |
1677 |
116 112-118 |
3/1 |
0.69 |
12:28 |
1:04 |
17:08 |
99 95-101 |
1695 |
117 112-120 |
3/1 |
0.75 |
13:30 |
1:02 |
16:34 |
99 96-102 |
1640 |
117 110-120 |
4/2 |
0.81 |
14:38 |
1:08 |
18:09 |
100 97-104 |
1815 |
118 116-120 |
3/0 |
0.88 |
15:43 |
1:05 |
17:16 |
98 93-100 |
1692 |
118 114-120 |
3/1 |
0.94 |
16:42 |
1:00 |
15:58 |
93 87-98 |
1485 |
117 114-118 |
1/4 |
1.00 |
17:51 |
1:08 |
18:15 |
93 90-97 |
1698 |
118 114-120 |
3/0 |
1.03 |
18:20 |
29 |
16:46 |
94 90-98 |
1577 |
116 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:48 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:36 |
17:36 |
More |
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