Sun 25th Jul 2021 at 11:22am by Bru72

Run > General

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Time
32:45
Miles
3.00
Min/mi
10:55
Pacing
93%
WAVA
42.69
Stride(cm)
92
Cals
329
Cadence
161
BPM
138
%MHR
80.5
B/mi
1502
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 134/153bpm [1424b/mi] 109cal 5.65/10.31mph
2) 1m - 10:50(10:50/m) 148/172bpm [1604b/mi] 118cal 5.54/5.97mph
3) 1m - 11:16(11:16/m) 133/146bpm [1498b/mi] 102cal 5.33/6.37mph
4) 0.01m - 2(5:44/m) 137/137bpm [785b/mi] 10.48/6.39mph

10:37 10:50 11:16 2

Pin Map

0mi in 0

Pace

19%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	107 79-122	1125	162 108-168	4/3
0.25	2:45	1:26	11:27	124 120-128	1420	163 158-164	10/2
0.38	4:04	1:20	10:36	141 127-152	1495	165 164-166	6/11
0.50	5:24	1:20	10:39	145 138-149	1545	164 164-166	2/10
0.63	6:44	1:19	10:36	141 133-147	1494	163 162-164	16/4
0.75	8:01	1:17	10:18	132 128-136	1360	163 162-164	4/10
0.88	9:21	1:20	10:38	140 133-148	1489	162 160-166	2/5
1.00	10:37	1:17	10:13	143 133-149	1461	164 156-182	2/9
1.13	11:54	1:17	10:16	148 144-152	1519	162 158-164	16/9
1.25	13:17	1:23	11:03	160 147-172	1767	160 158-162	2/9
1.38	14:39	1:22	10:53	160 151-167	1741	161 158-162	3/3
1.50	15:57	1:18	10:26	157 152-161	1638	161 158-162	5/7
1.63	17:16	1:19	10:34	156 146-161	1649	159 158-160	9/9
1.75	18:41	1:25	11:20	135 132-142	1529	160 158-162	6/8
1.88	20:03	1:22	10:58	135 131-140	1481	159 154-162	6/5
2.00	21:27	1:24	11:12	132 129-133	1478	159 158-162	11/2
2.13	22:52	1:24	11:14	136 131-138	1528	159 156-160	13/13
2.25	24:14	1:22	10:58	130 127-134	1426	160 158-162	7/10
2.38	25:38	1:24	11:11	135 132-136	1509	159 154-162	5/8
2.50	27:17	1:39	13:16	130 122-137	1724	153 92-162	11/4
2.63	28:39	1:21	10:51	124 120-128	1344	160 158-162	9/14
2.75	30:05	1:26	11:29	136 128-146	1562	159 156-162	3/7
2.88	31:27	1:23	11:01	137 130-145	1510	160 156-162	15/1
3.00	32:43	1:15	10:02	133 129-137	1333	161 158-162	4/6

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 30m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.4%	11:00
17 6.8%	10:13
16 7.1%	10:48
15 13.7%	11:27
14 5.2%	11:19
See your biggest climbs

Cadence

161 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3	32:37	10:53
Walk	0.4	97	0	8	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.45%	More
800m	5:08	10:20	37.43%	More
1km	6:26	10:21	38.94%	More
Mile	10:28	10:28	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	33:59	10:56	42.65
5M	56:17	11:15	41.92
10km	1:10:52	11:24	41.57
10M	1:57:21	11:44	41.49
Half	2:36:14	11:56	40.91
20M	4:04:39	12:14	41.40
Mara	5:25:44	12:26	41.46

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