Sun 25th Jul 2021 at 6:15pm by Perry

Walk > General

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Time
1:18:11
Miles
3.07
Min/mi
25:28
Stride(cm)
56
Cals
310
Cadence
112
BPM
95
%MHR
55.7
B/mi
2427
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:56(27:56/m) 89/110bpm [2486b/mi] 109cal 37/78rpm
2) 1m - 23:40(23:40/m) 98/117bpm [2320b/mi] 97cal 52/63rpm
3) 1m - 22:20(22:20/m) 98/110bpm [2189b/mi] 90cal 51/62rpm
4) 0.07m - 4:14(57:06/m) 94/105bpm [5368b/mi] 14cal 18/58rpm

27:56 23:40 22:20 4:14

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:23	5:23	43:02	73 61-82	3141	124 112-130	2/5
0.25	9:28	4:06	32:45	76 59-95	2489	110 90-124	0/3
0.38	12:37	3:09	25:12	96 84-110	2420	105 80-156	4/1
0.50	16:54	4:17	34:15	100 91-106	3426	103 94-114	5/0
0.63	20:21	3:26	27:30	92 84-101	2529	109 102-114	5/1
0.75	22:52	2:32	20:14	95 74-104	1922	115 106-120	5/1
0.88	25:27	2:34	20:34	100 95-104	2057	116 104-124	3/1
1.00	27:56	2:29	19:55	98 95-102	1952	116 110-120	5/0
1.13	30:40	2:44	21:54	96 90-101	2102	116 108-122	3/1
1.25	33:41	3:01	24:09	91 83-96	2197	115 104-122	2/3
1.38	36:42	3:01	24:06	108 94-114	2603	100 90-110	0/13
1.50	39:19	2:37	20:55	109 102-116	2281	115 102-120	2/8
1.63	41:50	2:32	20:13	103 98-106	2082	118 110-126	14/0
1.75	44:36	2:45	22:00	101 96-105	2223	111 90-124	4/1
1.88	48:40	4:05	32:39	93 89-102	3036	114 84-120	2/4
2.00	51:36	2:56	23:28	91 86-95	2135	113 100-120	1/4
2.13	53:58	2:22	18:52	96 95-98	1811	117 116-120	0/11
2.25	56:28	2:30	19:58	102 96-106	2036	116 108-122	0/17
2.38	59:01	2:34	20:29	99 93-108	2028	119 114-124	2/5
2.50	1:02:16	3:14	25:55	94 84-101	2437	114 106-120	2/5
2.63	1:05:39	3:23	27:08	98 85-107	2658	109 96-116	4/0
2.75	1:08:19	2:40	21:21	98 95-103	2092	114 102-120	3/3
2.88	1:11:17	2:58	23:44	101 93-109	2397	112 88-118	4/1
3.00	1:13:57	2:40	21:16	104 97-110	2212	113 104-120	8/0
3.07	1:18:11	4:14	57:11	98 81-105	5603	114 110-116	4/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	24:33
18 4.4%	22:16
14 2.2%	28:49
See your biggest climbs

Cadence

112 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:13	20:33	More
1km	12:56	20:48	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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