Sun 25th Jul 2021 at 8:07am by UltraDunc

Run > Race
  • Time
    4:52:24
  • Miles
    26.23
  • Min/mi
    11:09
  • Pacing
    70%
  • WAVA
    51.11
  • Stride(cm)
    95
  • Cals
    3858
  • Cadence
    151
  • BPM
    153
  • %MHR
    85.3
  • B/mi
    1711
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 186/250bpm [1652b/mi] 188/206rpm
2) 1m - 8:43(8:43/m) 189/253bpm [1650b/mi] 189/208rpm
3) 1m - 8:48(8:48/m) 192/253bpm [1691b/mi] 189/210rpm
4) 1m - 8:47(8:47/m) 190/244bpm [1666b/mi] 189/206rpm
5) 1m - 8:51(8:51/m) 190/241bpm [1685b/mi] 188/208rpm
6) 1m - 9:04(9:04/m) 187/253bpm [1697b/mi] 187/204rpm
7) 1m - 9:09(9:09/m) 189/243bpm [1734b/mi] 187/206rpm
8) 1m - 9:22(9:22/m) 182/253bpm [1706b/mi] 183/204rpm
9) 1m - 9:06(9:06/m) 173/253bpm [1576b/mi] 188/208rpm
10) 1m - 8:37(8:37/m) 164/239bpm [1416b/mi] 190/206rpm
11) 1m - 9:38(9:38/m) 159/215bpm [1530b/mi] 177/208rpm
12) 1m - 9:26(9:26/m) 163/232bpm [1541b/mi] 182/218rpm
13) 1m - 10:54(10:54/m) 154/210bpm [1675b/mi] 156/206rpm
14) 1m - 12:37(12:37/m) 150/202bpm [1890b/mi] 152/204rpm
15) 1m - 10:55(10:55/m) 154/201bpm [1679b/mi] 158/210rpm
16) 1m - 11:32(11:32/m) 145/224bpm [1670b/mi] 144/212rpm
17) 1m - 11:26(11:26/m) 147/189bpm [1684b/mi] 150/208rpm
18) 1m - 12:51(12:51/m) 141/236bpm [1807b/mi] 135/210rpm
19) 1m - 12:17(12:17/m) 143/223bpm [1752b/mi] 143/210rpm
20) 1m - 13:49(13:49/m) 133/237bpm [1842b/mi] 114/212rpm
21) 1m - 15:08(15:08/m) 128/146bpm [1938b/mi] 105/214rpm
22) 1m - 14:39(14:39/m) 124/239bpm [1821b/mi] 103/202rpm
23) 1m - 14:50(14:50/m) 125/214bpm [1854b/mi] 122/212rpm
24) 1m - 13:32(13:32/m) 132/232bpm [1788b/mi] 116/208rpm
25) 1m - 13:50(13:50/m) 127/200bpm [1751b/mi] 121/208rpm
26) 1m - 13:26(13:26/m) 136/218bpm [1829b/mi] 126/212rpm
27) 0.23m - 2:11(9:25/m) 156/227bpm [1474b/mi] 174/238rpm
8:54 8:43 8:48 8:47 8:51 9:04 9:09 9:22 9:06 8:37 9:38 9:26 10:54 12:37 10:55 11:32 11:26 12:51 12:17 13:49 15:08 14:39 14:50 13:32 13:50 13:26 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 19% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 186 111-250 1654 188 42-206 13/13
2.00 17:36 8:42 8:42 189 117-253 1646 189 176-208 28/31
3.00 26:24 8:48 8:48 192 133-253 1690 189 176-210 19/19
4.00 35:12 8:48 8:48 190 122-244 1671 189 176-206 21/17
5.00 44:03 8:51 8:51 190 126-241 1681 188 92-208 18/21
6.00 53:06 9:04 9:04 187 109-253 1695 187 106-204 18/22
7.00 1:02:15 9:08 9:08 189 111-243 1728 187 176-206 16/14
8.00 1:11:38 9:23 9:23 182 101-253 1708 183 62-204 23/20
9.00 1:20:43 9:05 9:05 173 109-253 1572 188 180-208 15/17
10.00 1:29:20 8:37 8:37 164 114-239 1414 190 178-206 19/21
11.00 1:38:58 9:38 9:38 159 100-215 1531 177 60-208 21/9
12.00 1:48:24 9:26 9:26 163 90-232 1537 182 64-218 16/26
13.00 1:59:18 10:54 10:54 154 119-210 1680 156 62-206 20/22
14.00 2:11:55 12:36 12:36 150 116-202 1890 152 60-204 18/17
15.00 2:22:49 10:55 10:55 154 111-201 1681 158 62-210 13/14
16.00 2:34:22 11:33 11:33 145 122-224 1675 144 60-212 19/18
17.00 2:45:48 11:26 11:26 147 106-189 1680 150 62-208 17/16
18.00 2:58:39 12:51 12:51 141 88-236 1811 135 58-210 13/16
19.00 3:10:56 12:18 12:18 143 92-223 1758 143 60-210 21/16
20.00 3:24:45 13:49 13:49 133 88-237 1837 114 60-212 12/15
21.00 3:39:53 15:08 15:08 128 88-146 1937 105 58-214 21/25
22.00 3:54:33 14:40 14:40 124 88-239 1818 103 60-202 15/12
23.00 4:09:23 14:50 14:50 125 88-214 1855 122 58-212 24/23
24.00 4:22:54 13:31 13:31 132 88-232 1783 116 60-208 12/13
25.00 4:36:45 13:51 13:51 127 88-200 1759 121 58-208 17/16
26.00 4:50:10 13:25 13:25 136 88-218 1825 126 56-212 16/14
26.23 4:52:22 2:12 9:30 156 113-227 1481 174 60-238 9/6

Heart

153/253max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 4:52:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (238 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 188 19.4 3:00:14 9:17
Walk 37.6 90 6.8 1:49:50 16:08
Still 0.8 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.10% More
800m 4:13 8:28 49.97% More
1km 5:16 8:29 52.00% More
Mile 8:35 8:35 54.28% More
5k 27:09 8:44 58.47% More
5 miles 44:03 8:49 58.90% More
10k 55:04 8:52 58.93% More
10 miles 1:29:20 8:56 60.15% More
Half 2:00:40 9:13 59.00% More
20 miles 3:24:45 10:14 54.67% More
Mara 4:52:06 11:09 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 75.32
5km 23:35 7:35 67.30
5M 41:22 8:16 62.71
10km 53:27 8:36 60.71
10M 1:33:43 9:22 57.34
Half 2:08:53 9:50 54.81
20M 3:32:20 10:37 52.72
Mara 4:52:00 11:09 51.12
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