Sun 25th Jul 2021 at 6:28am by TWK

Run > General
  • Time
    2:11:52
  • Miles
    13.14
  • Min/mi
    10:02
  • Pacing
    15%
  • WAVA
    49.87
  • Stride(cm)
    96
  • Cals
    1241
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1223
  • Asc(m)
    619
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 111/134bpm [711b/km] 62cal 9.37/11.72kmph
2) 1km - 5:58(5:58/km) 115/122bpm [686b/km] 56cal 10.06/11.05kmph
3) 1km - 5:54(5:54/km) 110/116bpm [650b/km] 51cal 10.16/11.29kmph
4) 1km - 5:58(5:58/km) 118/124bpm [704b/km] 58cal 10.05/10.71kmph
5) 1km - 6:16(6:16/km) 121/125bpm [758b/km] 61cal 9.58/10.41kmph
6) 1km - 6:09(6:09/km) 116/122bpm [714b/km] 54cal 9.75/10.41kmph
7) 1km - 6:34(6:34/km) 116/130bpm [761b/km] 58cal 9.14/11.39kmph
8) 1km - 6:30(6:30/km) 115/119bpm [747b/km] 59cal 9.24/10.45kmph
9) 1km - 6:08(6:08/km) 123/126bpm [754b/km] 59cal 9.79/11.19kmph
10) 1km - 6:14(6:14/km) 127/138bpm [791b/km] 62cal 9.63/10.95kmph
11) 1km - 5:51(5:51/km) 139/145bpm [812b/km] 71cal 10.27/11.15kmph
12) 1km - 5:44(5:44/km) 131/137bpm [751b/km] 62cal 10.47/10.92kmph
13) 1km - 6:08(6:08/km) 131/137bpm [804b/km] 63cal 9.78/10.78kmph
14) 1km - 6:39(6:39/km) 123/128bpm [817b/km] 61cal 9.03/9.47kmph
15) 1km - 6:26(6:26/km) 121/131bpm [778b/km] 44cal 9.33/10.55kmph
16) 1km - 6:02(6:02/km) 119/127bpm [717b/km] 51cal 9.95/9.94kmph
17) 1km - 6:18(6:18/km) 127/133bpm [799b/km] 61cal 9.54/10.18kmph
18) 1km - 6:36(6:36/km) 124/129bpm [819b/km] 59cal 9.08/10.71kmph
19) 1km - 6:35(6:35/km) 124/127bpm [817b/km] 61cal 9.1/9.67kmph
20) 1km - 6:17(6:17/km) 122/130bpm [766b/km] 57cal 9.56/9.61kmph
21) 1km - 6:11(6:11/km) 126/131bpm [780b/km] 60cal 9.69/9.47kmph
22) 0.15km - 1:01(6:59/km) 132/136bpm [921b/km] 11cal 8.6/9.57kmph
6:24 5:58 5:54 5:58 6:16 6:09 6:34 6:30 6:08 6:14 5:51 5:44 6:08 6:39 6:26 6:02 6:18 6:36 6:35 6:17 6:11 1:01

Pace

12% 10% 33% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:01 8:01 +2:45 16:01 111 64-134 1778 171 106-180 23/28
1.00 13:03 5:02 10:04 116 109-123 1169 168 108-180 32/22
1.50 17:59 4:56 +32 9:52 110 95-118 1085 169 166-172 31/49
2.00 25:09 7:10 +2:18 14:20 112 84-123 1606 169 162-180 22/36
2.50 29:59 4:51 9:41 118 112-124 1143 170 166-176 29/28
3.00 34:57 4:58 9:56 121 117-125 1201 170 166-174 20/25
3.50 39:54 4:57 9:54 117 109-123 1157 167 164-172 23/17
4.00 44:57 5:03 10:06 118 107-130 1192 168 162-174 33/29
4.50 50:17 5:20 10:41 113 105-121 1207 168 162-170 6/41
5.00 55:38 5:21 10:41 115 109-122 1229 167 146-172 21/28
5.50 1:00:27 4:49 9:37 123 120-125 1183 167 166-174 36/9
6.00 1:05:45 5:18 10:37 128 122-138 1358 169 162-174 32/15
6.50 1:10:25 4:40 9:20 134 119-145 1250 169 166-176 30/38
7.00 1:15:07 4:42 9:25 136 125-143 1280 168 166-172 25/39
7.50 1:19:41 4:34 9:08 131 126-136 1196 168 166-170 22/17
8.00 1:24:39 4:58 9:57 131 125-137 1303 168 140-178 14/25
8.50 1:29:54 5:15 10:29 124 120-133 1301 166 162-168 36/30
9.00 1:35:14 5:20 10:40 123 115-131 1312 166 160-170 59/30
9.50 1:47:58 12:44 +7:39 25:28 118 97-126 3004 165 86-172 19/42
10.00 1:52:42 4:44 9:29 121 101-128 1147 169 166-172 27/52
10.50 1:58:18 5:35 +27 11:11 127 114-133 1419 167 162-174 42/13
11.00 2:04:11 5:53 +33 11:46 124 109-129 1460 166 162-168 35/26
11.50 2:09:19 5:08 10:17 125 116-128 1285 166 164-170 32/49
12.00 2:14:32 5:13 10:25 123 122-125 1282 166 166-168 40/46
12.50 2:22:35 8:04 +3:05 16:07 122 98-130 1966 169 100-204 28/33
13.00 2:28:31 5:56 +51 11:51 127 111-131 1505 168 106-170 37/23
13.14 2:30:19 1:48 +15 12:55 128 116-136 1654 171 166-178 10/7

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 619m, Range 81m, Flat prediction 2:11:43
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.3% 10:16
25 15.1% 9:09
19 3.6% 9:20
16 6.1% 10:15
16 5.6% 9:04
15 5.4% 10:18
See your biggest climbs

Cadence

168 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 168 13.1 2:10:31 10:29
Walk 8.0 103 0 12:38 6:48:12
Still 0.2 - - 20 -
Pause 4.3 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:29 9:01 43.58% More
1km 5:39 9:05 45.11% More
Mile 9:13 9:13 46.96% More
5k 30:04 9:41 48.98% More
5 miles 49:33 9:55 48.41% More
10k 1:01:30 9:54 48.72% More
10 miles 1:49:17 10:56 45.33% More
Half 2:29:45 11:26 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.31
5km 28:36 9:12 51.49
5M 47:21 9:28 50.66
10km 59:37 9:36 50.26
10M 1:38:43 9:52 50.18
Half 2:11:26 10:02 49.49
20M 3:25:50 10:18 50.07
Mara 4:34:03 10:28 50.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here