Sat 24th Jul 2021 at 4:13pm by TWK

Swim > General

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Time
13:13
Miles
0.34
per 100m
2:27
Cals
119
Cadence
63
BPM
127
%MHR
74.1
B/mi
4924
Surface
Road

11:24 400m

Notes & Comments

Split Summary
===
1) 0.54km - 13:13(24:27/km) 127/152bpm [3106b/km] 119cal 30/37rpm 2.46/3.5kmph

13:13

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:47	106 84-114	4218	64 60-68
0.12	6:00	3:32 +45	56:49	117 104-132	6648	63 56-72
0.19	8:44	2:44 +24	44:04	132 115-144	5816	63 60-66
0.25	11:37	2:53 +32	46:25	136 113-152	6313	64 60-74
0.31	13:54	2:17	36:38	139 130-151	5092	62 58-70
0.34	14:54	1:00	39:39	143 140-151	5670	61 58-62

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:51	More

Predictions

Dist	Time	Per Mile
400m	9:29	38:09
750m	18:28	39:38
1km	25:03	40:19
1500m	38:29	41:17
1 mile	41:28	41:28
1.9km	49:27	41:53
3km	1:20:15	43:03
3.8km	1:43:06	43:40
5km	2:17:55	44:23
10km	4:47:33	46:17

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