Sun 25th Jul 2021 at 9:07am by wrexhamrob

Run > Race
  • Time
    6:22:28
  • Miles
    26.34
  • Min/mi
    14:31
  • Pacing
    75%
  • WAVA
    40.44
  • Stride(cm)
    81
  • Cals
    3858
  • Cadence
    137
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2268
  • Asc(m)
    144
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 137/153bpm [1522b/mi] 116cal 5.4/5.61mph
2) 1m - 11:23(11:23/m) 144/154bpm [1640b/mi] 123cal 5.27/5.89mph
3) 1m - 11:23(11:23/m) 145/150bpm [1651b/mi] 122cal 5.27/5.85mph
4) 1m - 12:01(12:01/m) 143/145bpm [1719b/mi] 123cal 4.99/5.09mph
5) 1m - 11:48(11:48/m) 145/153bpm [1711b/mi] 123cal 5.09/5.97mph
6) 1m - 12:22(12:22/m) 146/155bpm [1807b/mi] 128cal 4.85/5.41mph
7) 1m - 11:52(11:52/m) 148/154bpm [1756b/mi] 123cal 5.06/5.72mph
8) 1m - 12:08(12:08/m) 149/159bpm [1808b/mi] 128cal 4.94/5.7mph
9) 1m - 11:57(11:57/m) 151/161bpm [1804b/mi] 125cal 5.02/5.3mph
10) 1m - 12:35(12:35/m) 154/164bpm [1939b/mi] 134cal 4.77/5.38mph
11) 1m - 12:21(12:21/m) 155/163bpm [1913b/mi] 133cal 4.86/5.59mph
12) 1m - 12:58(12:58/m) 154/161bpm [1998b/mi] 126cal 4.63/4.93mph
13) 1m - 13:07(13:07/m) 154/160bpm [2019b/mi] 125cal 4.58/4.93mph
14) 1m - 16:17(16:17/m) 148/164bpm [2410b/mi] 141cal 3.68/5.32mph
15) 1m - 13:47(13:47/m) 153/162bpm [2110b/mi] 131cal 4.35/5.05mph
16) 1m - 14:03(14:03/m) 156/174bpm [2191b/mi] 138cal 4.27/5.01mph
17) 1m - 14:54(14:54/m) 154/166bpm [2294b/mi] 143cal 4.03/4.63mph
18) 1m - 17:01(17:01/m) 155/182bpm [2637b/mi] 166cal 3.53/4.76mph
19) 1m - 15:27(15:27/m) 157/178bpm [2425b/mi] 160cal 3.89/4.91mph
20) 1m - 16:50(16:50/m) 157/194bpm [2642b/mi] 169cal 3.57/4.68mph
21) 1m - 16:44(16:44/m) 165/198bpm [2762b/mi] 197cal 3.58/4.59mph
22) 1m - 19:28(19:28/m) 166/198bpm [3231b/mi] 226cal 3.08/4.55mph
23) 1m - 19:40(19:40/m) 157/192bpm [3087b/mi] 184cal 3.05/4.59mph
24) 1m - 18:05(18:05/m) 166/207bpm [3002b/mi] 209cal 3.32/4.88mph
25) 1m - 17:44(17:44/m) 154/195bpm [2730b/mi] 162cal 3.38/4.63mph
26) 1m - 18:17(18:17/m) 151/191bpm [2762b/mi] 165cal 3.28/4.8mph
27) 0.34m - 7:10(21:12/m) 119/129bpm [2523b/mi] 38cal 2.83/4.42mph
11:07 11:23 11:23 12:01 11:48 12:22 11:52 12:08 11:57 12:35 12:21 12:58 13:07 16:17 13:47 14:03 14:54 17:01 15:27 16:50 16:44 19:28 19:40 18:05 17:44 18:17 7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 135 84-153 1501 153 148-160 12/14
2.00 22:30 11:23 11:23 144 135-153 1640 151 120-156 18/20
3.00 33:54 11:24 11:24 144 138-150 1640 150 146-154 18/17
4.00 45:55 12:01 12:01 143 140-145 1719 149 146-152 54/53
5.00 57:43 11:48 11:48 145 137-153 1711 148 142-154 76/74
6.00 1:10:05 12:22 12:22 146 133-155 1805 147 120-152 58/57
7.00 1:21:58 11:53 11:53 147 131-153 1747 147 108-154 77/81
8.00 1:34:05 12:07 12:07 148 113-159 1794 145 110-160 108/90
9.00 1:46:02 11:57 11:57 151 146-159 1804 149 146-154 77/90
10.00 1:58:36 12:34 12:34 154 140-164 1936 147 102-154 137/122
11.00 2:10:58 12:21 12:21 154 146-162 1903 148 104-156 125/126
12.00 2:23:56 12:58 12:58 154 145-161 1997 146 108-150 117/122
13.00 2:37:03 13:07 13:07 154 143-160 2020 146 106-150 151/139
14.00 2:53:19 16:16 16:16 147 115-164 2391 143 92-154 147/166
15.00 3:07:07 13:49 13:49 153 131-162 2113 145 100-150 86/79
16.00 3:21:10 14:03 14:03 156 138-174 2192 143 102-150 71/80
17.00 3:36:05 14:55 14:55 154 124-166 2297 140 104-158 93/80
18.00 3:53:01 16:56 16:56 158 126-182 2676 135 86-152 121/136
19.00 4:08:30 15:29 15:29 157 120-178 2430 138 102-152 116/113
20.00 4:25:20 16:50 16:50 158 132-192 2660 135 100-214 106/93
21.00 4:42:05 16:45 16:45 168 140-197 2813 132 88-150 56/74
22.00 5:01:33 19:28 19:28 169 140-198 3290 119 82-150 7/7
23.00 5:21:13 19:40 19:40 161 122-190 3167 120 100-224 9/9
24.00 5:39:18 18:05 18:05 169 130-205 3055 124 100-152 4/3
25.00 5:57:02 17:44 17:44 160 133-194 2836 125 98-214 8/5
26.00 6:15:18 18:17 18:17 156 108-190 2852 124 98-152 12/10
26.34 6:22:28 7:10 21:17 120 113-129 2555 116 106-150 5/6

Heart

156/205max
  • Show Beats/Mile

Elevation

Asc 144m, Range 61m, Flat prediction 6:18:30
Elevation Graph
Biggest Climbs (m) Min/mi
52 23.6% 20:30
41 20.6% 13:22
40 31.0% 16:47
38 15.0% 21:30
36 33.1% 19:43
29 20.4% 19:41
See your biggest climbs

Cadence

137 (224 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.2 147 20.6 4:24:44 12:51
Walk 30.5 109 5.7 1:56:32 20:19
Still 0.3 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 35.09% More
800m 5:22 10:47 40.16% More
1km 6:45 10:51 41.64% More
Mile 11:01 11:01 43.39% More
5k 35:12 11:20 46.30% More
5 miles 57:42 11:32 46.21% More
10k 1:12:38 11:41 45.94% More
10 miles 1:58:35 11:52 46.64% More
Half 2:38:59 12:08 46.10% More
20 miles 4:25:20 13:16 43.43% More
Mara 6:19:08 14:28 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 40.05
5km 39:41 12:46 41.06
5M 1:05:43 13:09 40.57
10km 1:22:44 13:19 40.34
10M 2:17:00 13:42 40.37
Half 3:02:25 13:55 39.86
20M 4:45:39 14:17 40.34
Mara 6:20:19 14:31 40.40
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