Sun 25th Jul 2021 at 4:14pm by RunRuss

Bike > General

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Time
35:25
Miles
7.77
Mph
13.2
FBI
55.82
Cals
255
BPM
109
%MHR
60.5
B/mi
496
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:29(2:36/km) 101/119bpm [262b/km] 45cal 23.12/35.67kmph
2) 2.5km - 8:06(3:14/km) 110/136bpm [357b/km] 63cal 18.51/34.66kmph
3) 2.5km - 7:18(2:55/km) 115/135bpm [336b/km] 60cal 20.55/47.2kmph
4) 2.5km - 6:20(2:32/km) 116/134bpm [294b/km] 50cal 23.69/37.49kmph
5) 2.5km - 7:07(2:51/km) 104/127bpm [296b/km] 37cal 21.08/45.48kmph
6) 0.01km - 5(8:02/km) 125/126bpm [1004b/km] 7.47/9kmph

6:29 8:06 7:18 6:20 7:07 5

Pace

24%

18%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57	15.86	92 78-115	348	1/9
0.50	2:28	1:31 +32	9.85	102 95-116	621	1/8
0.75	4:24	1:56 +49	7.76	105 95-118	811	0/10
1.00	5:23	59	15.33	112 108-118	438	4/2
1.25	7:18	1:55 +48	7.80	89 70-115	685	3/3
1.50	8:52	1:34 +28	9.59	107 87-116	669	2/5
1.75	9:54	1:02	14.57	93 82-114	383	2/0
2.00	12:15	2:22 +50	6.35	115 101-136	1086	1/0
2.25	13:55	1:39	9.06	116 98-129	769	4/0
2.50	16:28	2:33 +1:24	5.88	106 90-127	1082	7/0
2.75	18:16	1:48 +27	8.34	114 104-119	820	7/0
3.00	19:22	1:06	13.71	114 105-124	499	3/0
3.25	20:56	1:34 +40	9.54	98 85-124	616	2/0
3.50	22:44	1:48 +31	8.30	105 96-120	759	0/10
3.75	25:05	2:21 +1:05	6.39	112 101-123	1052	0/2
4.00	26:37	1:32	9.83	126 114-133	769	12/1
4.25	28:16	1:39 +24	9.08	116 97-135	766	3/3
4.50	29:17	1:01	14.79	123 120-128	499	8/1
4.75	30:15	58	15.40	115 112-120	448	10/0
5.00	34:26	4:10 +2:59	3.59	107 81-123	1787	6/1
5.25	35:26	1:00	15.02	127 122-134	507	6/2
5.50	38:01	2:35 +1:54	5.80	111 97-126	1147	0/15
5.75	39:35	1:34 +35	9.56	113 110-118	709	0/6
6.00	41:21	1:47 +23	8.45	123 114-131	874	5/7
6.25	42:13	52	17.32	113 107-120	392	4/11
6.50	43:46	1:33 +37	9.66	109 99-120	677	2/18
6.75	44:24	38	23.61	95 84-101	241	1/6
7.00	46:18	1:53 +30	7.95	97 82-107	732	4/3
7.25	48:13	1:55 +41	7.82	97 88-107	744	10/1
7.50	50:05	1:52 +29	8.02	106 95-116	793	9/2
7.75	51:24	1:19	11.45	118 104-127	618	11/1
7.77	51:34	10	7.84	125 124-126	957	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.8%	8.5
18 3.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:57	3:54	More
1km	2:27	3:57	More
Mile	4:44	4:44	More
5k	19:55	6:25	More
5 miles	32:55	6:35	More
10k	41:42	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:16	4:41
15 miles	1:11:07	4:44
20 miles	1:36:29	4:49
40km	2:01:29	4:53
25 miles	2:02:14	4:53
42km	2:07:56	4:54
50 miles	4:14:50	5:06
56 miles	4:47:22	5:08
100 miles	8:51:20	5:19
112 miles	9:59:09	5:21

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