Sun 25th Jul 2021 at 4:16pm by bodis64

Walk > General

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Time
1:31:46
Miles
5.60
Min/mi
16:23
Stride(cm)
76
Cals
659
Cadence
129
BPM
109
%MHR
59
B/mi
1789
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 136/146bpm [1361b/km] 117cal 60/68rpm 6/43.26kmph
2) 1km - 9:56(9:56/km) 132/144bpm [1312b/km] 104cal 62/72rpm 6.04/8.53kmph
3) 1km - 9:57(9:57/km) 122/132bpm [1214b/km] 68cal 62/69rpm 6.03/8kmph
4) 1km - 10:31(10:31/km) 108/127bpm [1136b/km] 59cal 57/69rpm 5.71/7.25kmph
5) 1km - 10:10(10:10/km) 95/105bpm [965b/km] 60cal 60/123rpm 5.9/7.42kmph
6) 1km - 9:42(9:42/km) 94/113bpm [912b/km] 62cal 61/68rpm 6.18/6.89kmph
7) 1km - 10:59(10:59/km) 99/110bpm [1088b/km] 64cal 57/123rpm 5.46/7.76kmph
8) 1km - 10:07(10:07/km) 96/112bpm [971b/km] 62cal 60/76rpm 5.93/7.56kmph
9) 1km - 10:17(10:17/km) 93/111bpm [957b/km] 63cal 59/114rpm 5.83/6.92kmph
10) 0.01km - 6(11:58/km) 92/92bpm [1101b/km] 63/64rpm 5.01/6.11kmph

10:00 9:56 9:57 10:31 10:10 9:42 10:59 10:07 10:17 6

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:15	137 121-145	2226	127 108-132	17/3
0.50	8:08	4:04	16:15	135 130-141	2194	129 124-134	10/3
0.75	12:04	3:57	15:47	134 127-141	2115	128 118-138	4/10
1.00	16:02	3:58	15:51	137 126-144	2172	130 124-136	3/12
1.25	20:03	4:01	16:04	127 119-136	2040	131 114-144	8/24
1.50	24:16	4:13	16:51	121 112-131	2038	129 120-136	12/8
1.75	28:07	3:51	15:24	122 115-131	1878	132 126-138	9/8
2.00	32:01	3:55	15:38	118 102-132	1846	132 124-138	4/4
2.25	36:08	4:06	16:26	107 97-115	1758	128 120-136	4/6
2.50	40:37	4:30	17:59	106 96-114	1906	123 82-134	7/6
2.75	44:57	4:20	17:19	95 86-102	1646	127 98-134	9/9
3.00	48:55	3:58	15:52	97 86-105	1539	130 114-246	8/7
3.25	52:47	3:52	15:28	95 89-107	1470	131 102-136	6/6
3.50	56:45	3:57	15:49	95 84-113	1502	128 124-136	16/3
3.75	1:00:34	3:49	15:17	92 84-100	1406	131 128-134	3/14
4.00	1:05:24	4:50	19:21	98 85-110	1896	130 86-246	4/9
4.25	1:09:31	4:07	16:30	100 92-106	1649	130 118-240	8/10
4.50	1:13:40	4:09	16:34	101 93-108	1673	132 118-244	15/6
4.75	1:17:36	3:56	15:46	92 81-102	1450	129 124-152	8/14
5.00	1:21:51	4:14	16:57	99 82-112	1678	129 118-140	16/6
5.25	1:26:02	4:11	16:46	101 90-111	1693	124 108-132	14/2
5.50	1:30:08	4:06	16:23	86 82-95	1408	130 122-228	3/15
5.60	1:31:45	1:37	16:41	86 74-94	1435	126 116-130	4/3

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	16:22
15 2.6%	15:54
14 3.0%	15:53
14 7.3%	16:26
14 4.3%	17:40
See your biggest climbs

Cadence

129 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:31	15:06	More
1km	9:30	15:17	More
Mile	15:31	15:31	More
5k	50:05	16:07	More
5 miles	1:21:37	16:19	More

Predictions

Dist	Time	Per Mile

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