Sun 25th Jul 2021 at 3:59pm by Joyful

Walk > General

Follow User
0 👍

Time
35:51
Miles
1.90
Min/mi
18:52
Stride(cm)
74
Cals
201
Cadence
115
BPM
126
%MHR
73.9
B/mi
2384
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 126/138bpm [2393b/mi] 105cal 42/64rpm 3.16/3.57mph
2) 0.9m - 16:52(18:46/m) 126/139bpm [2365b/mi] 96cal 51/64rpm 3.2/3.78mph

18:59 16:52

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	117 116-119	1870	89 80-102	49/6
0.13	2:10	1:10	18:40	126 121-132	2352	101 86-114	5/9
0.19	3:19	1:09	18:19	125 120-131	2290	91 82-114	0/6
0.25	4:28	1:09	18:31	120 113-126	2223	93 88-98	1/6
0.31	5:40	1:12	19:13	118 116-120	2268	112 96-122	5/6
0.38	6:48	1:08	18:10	120 118-121	2180	120 112-124	5/4
0.44	7:57	1:09	18:19	122 119-125	2235	120 120-124	0/2
0.50	9:07	1:10	18:42	123 119-131	2299	108 86-126	6/1
0.56	10:16	1:09	18:24	134 131-138	2465	116 104-124	7/3
0.63	11:46	1:30	23:53	135 132-137	3225	119 112-124	5/8
0.69	13:04	1:18	20:52	133 129-138	2776	109 84-124	8/7
0.75	14:14	1:10	18:47	128 126-129	2405	116 94-124	2/2
0.81	15:23	1:09	18:19	130 129-132	2382	114 98-122	6/8
0.88	16:34	1:11	18:49	133 130-135	2502	119 116-124	3/7
0.94	17:42	1:09	18:18	129 126-131	2360	119 92-124	4/7
1.00	18:51	1:09	18:26	123 120-128	2267	109 96-116	0/7
1.06	19:59	1:08	18:04	117 114-119	2115	120 114-128	11/12
1.13	21:07	1:08	18:06	113 112-115	2044	118 112-122	5/2
1.19	22:18	1:11	18:54	121 116-128	2286	122 118-126	0/6
1.25	23:41	1:23	22:12	133 128-139	2952	118 114-122	5/5
1.31	24:51	1:10	18:40	132 129-139	2465	120 114-124	8/2
1.38	26:01	1:10	18:37	130 127-133	2420	116 84-120	3/11
1.44	27:25	1:24	22:17	125 120-129	2786	119 110-126	7/2
1.50	28:38	1:13	19:32	124 121-126	2421	113 98-124	6/3
1.56	29:44	1:06	17:37	126 122-129	2220	122 118-126	1/15
1.63	30:43	59	15:46	125 122-128	1972	123 120-126	7/0
1.69	31:56	1:13	19:30	129 124-132	2516	123 120-128	11/11
1.75	33:02	1:06	17:29	125 121-129	2186	120 84-126	3/13
1.81	34:11	1:09	18:22	134 131-137	2461	114 80-124	8/0
1.88	35:16	1:05	17:22	131 127-133	2276	120 112-124	6/7
1.91	35:51	35	19:27	130 128-133	2528	121 120-124	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	17:48
See your biggest climbs

Cadence

115 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:49	17:43	More
1km	11:28	18:27	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry