Sun 25th Jul 2021 at 2:10pm by Richard Peevor

Run > General

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Time
46:45
Miles
4.59
Min/mi
10:11
Pacing
41%
WAVA
44.13
BPM
154
%MHR
79.6
B/mi
1572
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 46:45(10:11/m) 154/182bpm [1568b/mi]

46:45

Pace

17%

18%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	123 117-128	1407	2/1
0.25	2:33	1:07	8:55	132 114-142	1177	1/1
0.38	3:44	1:11	9:29	132 128-137	1252	1/2
0.50	4:47	1:04	8:29	140 131-147	1188	3/1
0.63	5:33	46	6:05	153 145-156	931	2/2
0.75	6:39	1:06	8:49	156 152-162	1376	1/1
0.88	7:34	55	7:17	153 151-156	1114	1/2
1.00	9:04	1:30	11:58	159 155-163	1904	0/1
1.13	10:30	1:26	11:32	160 156-163	1845	1/0
1.25	11:48	1:18	10:20	154 150-158	1591	1/1
1.38	12:35	48	6:20	150 145-154	951	1/1
1.50	13:20	44	5:55	153 150-157	905	1/1
1.63	14:03	44	5:48	153 145-157	887	1/1
1.75	14:53	50	6:38	144 138-152	955	1/1
1.88	16:05	1:12	9:36	149 137-159	1430	1/1
2.00	17:35	1:30	11:59	154 142-165	1844	1/9
2.13	18:34	59	7:54	157 147-163	1241	1/42
2.25	19:30	57	7:32	163 152-168	1228	4/5
2.38	20:46	1:16	10:08	171 167-175	1732	10/10
2.50	25:02	4:15	34:03	172 154-181	5856	2/1
2.63	26:27	1:26	11:25	167 152-173	1906	8/8
2.75	27:36	1:09	9:10	166 165-169	1522	7/7
2.88	28:46	1:10	9:17	169 168-172	1570	2/1
3.00	30:11	1:25	11:21	170 165-175	1930	9/3
3.13	31:36	1:25	11:24	172 168-175	1960	4/3
3.25	33:02	1:25	11:23	166 161-169	1890	10/7
3.38	34:25	1:23	11:07	164 158-170	1822	3/2
3.50	35:19	54	7:14	165 155-173	1193	9/2
3.63	36:08	48	6:27	160 150-171	1032	5/12
3.75	37:00	52	6:56	145 143-148	1006	4/2
3.88	38:14	1:14	9:52	151 142-162	1490	4/0
4.00	39:27	1:13	9:45	149 143-159	1452	15/18
4.13	40:34	1:07	8:58	144 140-148	1292	6/7
4.25	41:21	47	6:17	135 130-141	849	3/2
4.38	42:46	1:25	11:20	133 129-137	1508	1/0
4.50	43:59	1:13	9:45	141 135-146	1374	1/0
4.59	46:45	2:46	29:45	137 131-144	4075	1/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 54m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	6:42
10 4.2%	11:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.25%	More
800m	3:03	6:08	59.81%	More
1km	4:04	6:33	58.45%	More
Mile	7:42	7:42	52.81%	More
5k	30:38	9:52	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:55	9:57	44.76
5M	51:11	10:14	43.93
10km	1:04:27	10:22	43.53
10M	1:46:43	10:40	43.40
Half	2:22:05	10:51	42.77
20M	3:42:31	11:08	43.28
Mara	4:56:15	11:18	43.34

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