Sun 25th Jul 2021 at 11:54am by MattSwansea

Run > General

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Time
2:03:10
Miles
20.05
Min/mi
6:09
Pacing
62%
Stride(cm)
148
Cals
2049
Cadence
177
BPM
157
%MHR
92
B/mi
966
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:16(6:51/m) 134/146bpm [917b/mi] 309cal
2) 0.62m - 3:33(5:43/m) 158/164bpm [902b/mi] 62cal
3) 0.62m - 3:57(6:22/m) 153/163bpm [974b/mi] 65cal
4) 0.62m - 3:32(5:42/m) 159/163bpm [906b/mi] 61cal
5) 0.62m - 3:56(6:19/m) 155/162bpm [980b/mi] 65cal
6) 0.62m - 3:43(5:59/m) 159/164bpm [952b/mi] 63cal
7) 0.62m - 3:45(6:02/m) 155/165bpm [935b/mi] 62cal
8) 0.62m - 3:30(5:39/m) 162/166bpm [914b/mi] 61cal
9) 0.62m - 3:50(6:11/m) 158/165bpm [976b/mi] 64cal
10) 0.62m - 3:34(5:44/m) 162/166bpm [930b/mi] 62cal
11) 0.62m - 3:50(6:11/m) 161/166bpm [994b/mi] 66cal
12) 0.62m - 3:32(5:42/m) 166/170bpm [946b/mi] 63cal
13) 0.62m - 3:44(6:01/m) 160/168bpm [961b/mi] 63cal
14) 0.62m - 3:35(5:46/m) 164/168bpm [945b/mi] 63cal
15) 0.62m - 3:48(6:07/m) 161/165bpm [984b/mi] 64cal
16) 0.62m - 3:31(5:40/m) 166/169bpm [939b/mi] 62cal
17) 0.62m - 3:46(6:04/m) 163/169bpm [990b/mi] 65cal
18) 0.62m - 3:29(5:37/m) 167/170bpm [938b/mi] 63cal
19) 0.62m - 3:46(6:05/m) 164/170bpm [996b/mi] 65cal
20) 0.62m - 3:32(5:42/m) 168/171bpm [956b/mi] 63cal
21) 0.62m - 3:47(6:05/m) 166/171bpm [1009b/mi] 65cal
22) 0.62m - 3:30(5:39/m) 169/172bpm [954b/mi] 63cal
23) 0.62m - 3:42(5:58/m) 167/171bpm [996b/mi] 65cal
24) 3.26m - 20:54(6:24/m) 163/169bpm [1044b/mi] 344cal
25) 0.02m - 5(5:23/m) 166/166bpm [894b/mi] 1cal

21:16 3:33 3:57 3:32 3:56 3:43 3:45 3:30 3:50 3:34 3:50 3:32 3:44 3:35 3:48 3:31 3:46 3:29 3:46 3:32 3:47 3:30 3:42 20:54 5

Pin Map

0mi in 0

Pace

30%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	129 83-139	938	178 170-222	17/30
2.00	17:17	10:01 +3:24	10:01	134 74-144	1341	179 176-202	13/19
3.00	23:56	6:40	6:40	140 131-145	932	176 174-182	12/13
4.00	29:55	5:59	5:59	155 142-164	927	177 172-182	22/21
5.00	35:52	5:57	5:57	157 149-163	934	177 170-192	22/20
6.00	42:05	6:13	6:13	156 152-162	970	177 174-190	25/19
7.00	48:00	5:54	5:54	156 150-165	921	177 168-192	18/20
8.00	53:58	5:58	5:58	161 153-166	961	178 174-192	13/22
9.00	59:49	5:52	5:52	162 154-166	949	178 176-184	26/27
10.00	1:05:44	5:55	5:55	164 158-170	970	178 174-184	33/22
11.00	1:11:37	5:52	5:52	161 155-168	946	178 172-190	15/24
12.00	1:17:35	5:58	5:58	162 158-168	967	178 176-184	24/22
13.00	1:23:29	5:54	5:54	165 158-169	974	178 174-182	23/27
14.00	1:29:17	5:48	5:48	166 161-170	963	177 174-184	22/22
15.00	1:35:07	5:50	5:50	167 160-171	973	177 174-184	22/19
16.00	1:40:59	5:52	5:52	167 163-171	979	178 174-226	23/21
17.00	1:47:02	6:03	6:03	167 156-172	1012	176 168-182	22/23
18.00	1:53:22	6:20	6:20	161 156-165	1021	177 172-190	18/18
19.00	1:59:46	6:24	6:24	163 160-167	1042	177 172-190	21/17
20.00	2:06:14	6:28	6:28	163 159-166	1053	176 164-182	19/21
20.05	2:06:34	20	6:11	166 165-166	1025	175 174-178	2/2

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 2:03:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (226 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:45	5:33	0.00%	More
1km	3:28	5:34	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	18:05	5:49	0.00%	More
5 miles	29:15	5:51	0.00%	More
10k	36:26	5:52	0.00%	More
10 miles	58:49	5:53	0.00%	More
Half	1:17:31	5:55	0.00%	More
20 miles	2:06:10	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:04	5:30
5M	28:16	5:39
10km	35:35	5:44
10M	58:55	5:54
Half	1:18:27	5:59
20M	2:02:50	6:09
Mara	2:43:33	6:15

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