Sun 25th Jul 2021 at 10:47am by debrafromhull

Run > General

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Time
1:07:31
Miles
6.20
Min/mi
10:53
Pacing
95%
WAVA
52.13
Stride(cm)
81
Cals
672
Cadence
183
BPM
146
%MHR
85.4
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 138/148bpm [1427b/mi] 97cal 5.8/0mph
2) 1m - 10:40(10:40/m) 144/152bpm [1536b/mi] 105cal 5.62/0mph
3) 1m - 10:58(10:58/m) 147/158bpm [1613b/mi] 111cal 5.47/0mph
4) 1m - 11:00(11:00/m) 150/162bpm [1649b/mi] 113cal 5.46/0mph
5) 1m - 11:22(11:22/m) 146/151bpm [1658b/mi] 113cal 5.28/0mph
6) 1m - 11:05(11:05/m) 148/158bpm [1641b/mi] 111cal 5.41/0mph
7) 0.2m - 2:06(10:24/m) 156/168bpm [1623b/mi] 22cal 5.77/0mph

10:20 10:40 10:58 11:00 11:22 11:05 2:06

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	131 84-148	1394	180 176-186
0.50	5:11	2:32	10:07	138 133-148	1396	186 182-188
0.75	7:44	2:33	10:11	141 139-146	1437	186 182-190
1.00	10:21	2:37	10:27	141 138-143	1474	186 182-190
1.25	12:57	2:37	10:26	142 139-145	1482	181 92-188
1.50	15:38	2:40	10:41	144 140-151	1538	185 92-190
1.75	18:24	2:46	11:04	148 145-152	1639	184 180-188
2.00	21:01	2:37	10:29	142 137-145	1489	185 182-188
2.25	23:39	2:38	10:32	145 143-147	1528	186 180-190
2.50	26:22	2:43	10:53	147 143-151	1601	181 92-190
2.75	29:11	2:48	11:13	147 144-150	1650	183 178-188
3.00	32:00	2:49	11:15	150 146-158	1688	182 178-188
3.25	34:46	2:46	11:06	155 146-162	1720	183 98-196
3.50	37:33	2:47	11:10	152 144-159	1697	182 178-188
3.75	40:15	2:41	10:45	148 143-152	1592	185 178-190
4.00	42:59	2:44	10:58	146 142-148	1600	184 182-188
4.25	45:47	2:48	11:11	145 143-147	1621	184 180-190
4.50	48:36	2:49	11:15	147 144-151	1654	182 178-186
4.75	51:30	2:54	11:37	147 144-149	1707	177 88-180
5.00	54:20	2:51	11:23	145 141-150	1650	180 178-186
5.25	57:03	2:43	10:51	145 140-148	1572	184 180-188
5.50	59:50	2:47	11:09	147 146-149	1640	183 180-188
5.75	1:02:43	2:52	11:30	147 144-150	1690	181 178-186
6.00	1:05:26	2:43	10:52	153 147-158	1663	183 178-190
6.20	1:07:30	2:04	10:26	156 152-168	1627	182 176-192

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	6.2	1:07:11	10:53
Walk	0.5	92	0	19	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.24%	More
800m	5:02	10:08	44.23%	More
1km	6:19	10:10	45.97%	More
Mile	10:17	10:17	47.97%	More
5k	33:11	10:41	51.95%	More
5 miles	54:20	10:52	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.51
5km	32:28	10:27	53.09
5M	53:45	10:45	52.39
10km	1:07:40	10:53	52.13
10M	1:52:04	11:12	51.93
Half	2:29:12	11:23	50.98
20M	3:53:39	11:41	51.30
Mara	5:11:05	11:52	51.09

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