Sun 25th Jul 2021 at 9:48am by Tattooedrunner43

Bike > General

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Time
1:44:03
Miles
24.96
Mph
14.4
FBI
62.02
Cals
1306
BPM
138
%MHR
80.6
B/mi
575
Asc(m)
488
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:26(4:05/m) 133/158bpm [544b/mi] 250cal 14.68/26.59mph
2) 5m - 19:36(3:55/m) 140/162bpm [549b/mi] 251cal 15.31/31.6mph
3) 5m - 19:28(3:54/m) 144/160bpm [560b/mi] 252cal 15.42/26.59mph
4) 5m - 25:35(5:07/m) 142/163bpm [726b/mi] 335cal 11.73/35.36mph
5) 4.96m - 18:59(3:50/m) 140/166bpm [536b/mi] 218cal 15.66/32.42mph

20:26 19:36 19:28 25:35 18:59

Pin Map

0mi in 0

Pace

11%

12%

25%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.83	127 85-154	551	24/12
2.00	13:50	9:30 +4:49	6.32	126 93-157	1196	28/0
3.00	16:59	3:09	19.05	145 139-153	457	4/32
4.00	24:36	7:37 +3:41	7.88	137 95-158	1043	16/13
5.00	28:56	4:20	13.83	129 117-138	560	16/9
6.00	32:49	3:53	15.43	138 122-156	537	32/10
7.00	37:15	4:26	13.52	137 119-151	608	6/37
8.00	42:15	5:00 +2:02	12.00	131 108-141	655	32/12
9.00	46:50	4:35	13.11	147 129-162	673	30/7
10.00	50:33	3:43	16.14	147 137-156	547	9/25
11.00	53:51	3:18	18.17	148 137-154	489	14/25
12.00	57:23	3:32	17.00	132 118-151	466	42/1
13.00	1:00:32	3:09	19.08	142 122-155	447	28/19
14.00	1:04:05	3:33	16.90	143 134-155	508	20/8
15.00	1:15:05	11:00 +5:05	5.45	147 105-160	1617	32/20
16.00	1:19:00	3:55	15.33	144 134-155	564	17/42
17.00	1:49:40	30:40 +26:05	1.96	129 90-145	3956	44/0
18.00	2:03:36	13:56 +9:31	4.30	127 81-154	1770	58/0
19.00	2:12:08	8:32	7.03	150 139-159	1280	20/18
20.00	2:17:05	4:57 +48	12.13	143 126-163	707	15/39
21.00	2:20:31	3:26	17.48	149 143-157	511	18/47
22.00	2:24:25	3:54	15.36	153 142-166	598	1/62
23.00	2:27:27	3:02	19.78	141 126-155	428	0/33
24.00	2:30:49	3:22	17.80	132 117-148	445	0/26
24.95	2:36:50	6:01 +46	9.53	124 87-157	781	14/22

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
110 4.4%	7.7
66 2.9%	6.6
35 1.7%	12.9
34 2.8%	12.8
33 2.9%	4.7
25 1.2%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:14	2:14	More
5k	10:08	3:16	More
5 miles	17:09	3:26	More
10k	21:31	3:28	More
10 miles	39:26	3:57	More
Half	1:00:05	4:35	More
20 miles	2:06:04	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	39:28	3:57
20km	49:41	4:00
15 miles	1:00:39	4:03
20 miles	1:22:16	4:07
40km	1:43:35	4:10
25 miles	1:44:14	4:10
42km	1:49:05	4:11
50 miles	3:37:18	4:21
56 miles	4:05:03	4:23
100 miles	7:33:04	4:32
112 miles	8:30:54	4:34

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