Sun 25th Jul 2021 at 11:17am by Nicholls595

Run > Long Run

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Time
1:06:40
Miles
5.25
Min/mi
12:42
Pacing
66%
WAVA
39.15
Stride(cm)
82
Cals
923
Cadence
155
BPM
136
%MHR
79.5
B/mi
1725
Asc(m)
351
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 130/137bpm [1717b/mi] 173cal 4.54/5.47mph
2) 1m - 12:41(12:41/m) 136/141bpm [1724b/mi] 171cal 4.73/5.7mph
3) 1m - 13:35(13:35/m) 137/144bpm [1861b/mi] 177cal 4.42/5.63mph
4) 1m - 11:44(11:44/m) 145/150bpm [1701b/mi] 173cal 5.11/5.76mph
5) 1m - 11:45(11:45/m) 150/152bpm [1763b/mi] 181cal 5.1/5.61mph
6) 0.25m - 3:43(14:40/m) 144/152bpm [2113b/mi] 48cal 4.09/5.36mph

Felley Mill via Moorgreen Res
Out and back

13:12 12:41 13:35 11:44 11:45 3:43

Pace

37%

25%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	118 83-133	1455	151 120-158	12/5
0.50	6:14	3:09	12:35	134 133-135	1686	157 154-162	14/17
0.75	9:36	3:23	13:31	125 103-136	1689	150 122-162	20/15
1.00	13:13	3:37	14:28	128 113-137	1852	152 114-162	37/19
1.25	16:23	3:10	12:40	137 134-138	1736	160 158-162	13/15
1.50	19:42	3:19	13:15	138 128-140	1827	149 120-162	19/23
1.75	23:10	3:28	13:53	125 107-140	1735	149 122-170	34/15
2.00	25:54	2:44	10:55	141 140-141	1538	161 156-164	16/29
2.25	29:16	3:22	13:28	135 115-142	1818	151 122-168	19/12
2.50	34:59	5:43 +2:10	22:50	129 80-143	2946	151 102-166	35/37
2.75	38:15	3:17	13:08	129 92-143	1693	157 108-164	24/12
3.00	41:39	3:24	13:35	139 122-144	1888	155 122-162	19/23
3.25	44:25	2:46	11:03	145 144-146	1602	161 156-166	32/30
3.50	47:31	3:06	12:24	139 118-147	1724	154 126-168	25/29
3.75	50:36	3:05	12:20	147 145-148	1813	153 122-164	20/16
4.00	53:23	2:47	11:09	144 128-150	1606	164 160-168	26/31
4.25	56:39	3:15	13:02	142 121-151	1850	156 120-170	23/15
4.50	59:33	2:54	11:38	152 151-152	1767	165 160-168	23/17
4.75	1:02:19	2:46	11:02	152 152-152	1678	167 164-170	24/55
5.00	1:05:08	2:49	11:16	152 152-152	1712	165 164-168	20/18
5.25	1:08:48	3:40	14:41	139 120-152	2042	147 118-166	13/13
5.25	1:08:52	4	19:45	122 122-122	2410	154 154-154	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 61m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	12:33
21 17.8%	11:43
17 9.7%	11:18
16 13.4%	12:40
14 13.5%	14:59
13 7.2%	12:13
See your biggest climbs

Cadence

155 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	161	4.5	53:59	12:21
Walk	17.9	122	0.7	12:41	18:01
Still	0.0	-	-	2	-
Pause	3.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.65%	More
800m	5:32	11:09	36.48%	More
1km	6:59	11:14	37.71%	More
Mile	11:38	11:38	38.43%	More
5k	40:16	12:58	37.78%	More
5 miles	1:05:05	13:01	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.31
5km	37:47	12:10	40.27
5M	1:03:14	12:39	39.25
10km	1:20:00	12:52	38.77
10M	2:13:53	13:23	38.33
Half	2:59:20	13:41	37.59
20M	4:43:28	14:10	37.69
Mara	6:19:41	14:30	37.52

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