Sun 25th Jul 2021 at 10:29am by mugfordb

Run > General
  • Time
    1:45:00
  • Miles
    8.72
  • Min/mi
    12:02
  • Pacing
    82%
  • WAVA
    42.71
  • Stride(cm)
    94
  • Cals
    1357
  • Cadence
    142
  • BPM
    132
  • %MHR
    69.9
  • B/mi
    1590
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:00(13:44/m) 110/125bpm [1511b/mi] 57cal
2) 1m - 10:53(10:53/m) 131/142bpm [1426b/mi] 148cal
3) 1m - 10:53(10:53/m) 137/150bpm [1490b/mi] 156cal
4) 1m - 10:54(10:54/m) 139/147bpm [1515b/mi] 158cal
5) 1m - 11:27(11:27/m) 140/152bpm [1602b/mi] 160cal
6) 1m - 11:23(11:23/m) 138/146bpm [1571b/mi] 161cal
7) 1m - 11:14(11:14/m) 139/145bpm [1562b/mi] 154cal
8) 1m - 12:40(12:40/m) 132/140bpm [1672b/mi] 155cal
9) 0.04m - 36(16:33/m) 137/141bpm [2268b/mi] 8cal
10) 1m - 14:26(14:26/m) 124/135bpm [1790b/mi] 154cal
11) 0.03m - 34(16:17/m) 127/130bpm [2069b/mi] 6cal
12) 0.29m - 5:00(17:28/m) 110/125bpm [1921b/mi] 40cal
5:00 10:53 10:53 10:54 11:27 11:23 11:14 12:40 36 14:26 34 5:00
Pin Map
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0mi in 0

Pace

16% 26% 12% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 14:47 108 75-119 1597 129 92-168 5/1
0.50 6:28 2:46 11:05 120 105-128 1331 152 118-156 9/1
0.75 9:24 2:56 11:43 129 118-138 1511 154 116-160 9/9
1.00 11:59 2:35 10:20 131 121-139 1354 156 128-162 7/11
1.25 14:45 2:46 11:04 136 125-140 1505 156 112-160 7/5
1.50 17:27 2:42 10:46 135 129-145 1454 152 100-160 11/8
1.75 20:14 2:48 11:12 139 131-150 1556 149 110-162 7/4
2.00 22:49 2:35 10:18 136 129-143 1401 154 116-164 1/16
2.25 25:33 2:44 10:55 136 129-141 1484 149 116-160 6/1
2.50 28:16 2:43 10:52 140 135-146 1521 148 112-162 3/4
2.75 31:18 3:02 12:08 137 126-145 1663 155 116-164 3/10
3.00 34:04 2:46 11:04 138 130-145 1528 146 116-160 4/4
3.25 36:32 2:28 9:53 140 130-146 1384 158 154-160 5/6
3.50 39:21 2:49 11:14 144 135-152 1619 148 108-170 3/2
3.75 41:57 2:36 10:23 139 134-143 1444 154 152-156 6/2
4.00 44:54 2:58 11:51 139 133-144 1647 142 110-160 5/7
4.25 47:45 2:51 11:24 139 134-144 1584 145 116-162 3/3
4.50 50:51 3:05 12:21 141 134-145 1742 149 114-186 1/2
4.75 53:43 2:52 11:29 137 131-141 1573 147 114-164 2/4
5.00 56:47 3:04 12:16 138 130-144 1694 136 114-196 2/4
5.25 59:23 2:36 10:24 135 130-139 1404 151 116-160 3/3
5.50 1:01:57 2:34 10:16 141 138-145 1447 155 114-166 2/2
5.75 1:04:40 2:43 10:52 139 133-145 1511 151 112-162 4/4
6.00 1:07:26 2:46 11:03 138 131-144 1526 149 112-162 10/8
6.25 1:10:15 2:50 11:19 137 128-144 1549 147 114-164 4/7
6.50 1:13:33 3:18 13:12 135 123-144 1783 133 110-164 3/2
6.75 1:16:53 3:19 13:17 129 121-138 1714 140 102-158 5/3
7.00 1:19:54 3:01 12:05 132 125-138 1595 142 114-156 1/4
7.25 1:23:09 3:15 13:01 133 128-139 1731 140 106-156 4/2
7.50 1:26:41 3:32 14:07 130 118-140 1836 129 110-160 3/2
7.75 1:30:38 3:57 15:47 118 110-131 1862 119 86-154 4/3
8.00 1:33:36 2:59 11:54 126 115-133 1500 142 114-152 3/4
8.25 1:37:01 3:24 13:38 128 121-135 1744 132 86-154 9/1
8.50 1:40:56 3:55 15:41 125 113-131 1960 123 108-156 4/8
8.72 1:45:00 4:04 18:22 108 105-116 1984 114 112-118 3/4

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m, Flat prediction 1:43:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 11:25
11 2.7% 14:47
11 1.9% 14:17
11 3.7% 11:11
See your biggest climbs

Cadence

142 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 155 7 1:15:08 10:44
Walk 28.2 114 1.7 29:37 17:13
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.08% More
800m 5:05 10:14 40.06% More
1km 6:25 10:19 41.40% More
Mile 10:36 10:36 42.52% More
5k 33:46 10:52 45.43% More
5 miles 55:14 11:03 45.32% More
10k 1:09:23 11:10 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.09
5km 33:12 10:41 46.21
5M 56:27 11:17 44.35
10km 1:11:57 11:35 43.49
10M 2:02:20 12:14 42.33
Half 2:45:21 12:37 41.15
20M 4:25:05 13:15 40.67
Mara 5:58:17 13:40 40.12

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