Sun 25th Jul 2021 at 8:47am by FergusG
Run > General
-
Time
3:19:21
-
Miles
21.01
-
Min/mi
9:29
-
Pacing
78%
-
WAVA
54.03
-
Stride(cm)
99
-
Cals
1593
-
Cadence
171
-
BPM
146
-
%MHR
73.2
-
B/mi
1390
-
Asc(m)
587
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 4(15:21/km) 78/78bpm [1197b/km] 3.91/4.33kmph
2) 1km - 5:40(5:40/km) 133/145bpm [753b/km] 51cal 10.59/10.75kmph
3) 1km - 5:38(5:38/km) 144/151bpm [812b/km] 58cal 10.65/10.92kmph
4) 1km - 5:55(5:55/km) 145/153bpm [857b/km] 59cal 10.16/10.85kmph
5) 1km - 5:47(5:47/km) 145/150bpm [838b/km] 56cal 10.38/10.61kmph
6) 1km - 6:02(6:02/km) 145/153bpm [874b/km] 56cal 9.96/10.68kmph
7) 1km - 5:50(5:50/km) 145/155bpm [845b/km] 53cal 10.3/10.88kmph
8) 1km - 5:51(5:51/km) 146/152bpm [854b/km] 53cal 10.25/10.75kmph
9) 1km - 6:01(6:01/km) 144/153bpm [867b/km] 50cal 9.97/11.05kmph
10) 1km - 5:48(5:48/km) 145/149bpm [841b/km] 48cal 10.34/10.85kmph
11) 1km - 5:48(5:48/km) 145/150bpm [842b/km] 47cal 10.34/10.48kmph
12) 1km - 5:44(5:44/km) 143/146bpm [820b/km] 42cal 10.47/10.55kmph
13) 1km - 5:45(5:45/km) 142/146bpm [817b/km] 38cal 10.42/10.65kmph
14) 1km - 6:00(6:00/km) 141/149bpm [846b/km] 39cal 10/10.81kmph
15) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 34cal 10.52/10.92kmph
16) 1km - 5:43(5:43/km) 141/145bpm [806b/km] 34cal 10.5/10.78kmph
17) 1km - 5:46(5:46/km) 141/146bpm [813b/km] 35cal 10.41/10.61kmph
18) 1km - 6:12(6:12/km) 142/147bpm [881b/km] 39cal 9.67/10.48kmph
19) 1km - 5:43(5:43/km) 145/148bpm [829b/km] 40cal 10.5/10.78kmph
20) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 37cal 10.29/10.61kmph
21) 1km - 5:49(5:49/km) 145/150bpm [844b/km] 40cal 10.31/10.48kmph
22) 1km - 6:03(6:03/km) 146/153bpm [884b/km] 43cal 9.91/10.25kmph
23) 1km - 5:47(5:47/km) 144/148bpm [833b/km] 35cal 10.37/10.71kmph
24) 1km - 5:49(5:49/km) 149/156bpm [868b/km] 47cal 10.3/11.29kmph
25) 1km - 5:28(5:28/km) 154/158bpm [841b/km] 52cal 10.98/11.49kmph
26) 1km - 9:15(9:15/km) 140/160bpm [1296b/km] 53cal 6.48/13.44kmph
27) 1km - 5:28(5:28/km) 156/159bpm [853b/km] 54cal 10.98/11.66kmph
28) 1km - 6:30(6:30/km) 153/162bpm [995b/km] 56cal 9.22/11.99kmph
29) 1km - 5:31(5:31/km) 155/159bpm [856b/km] 52cal 10.87/11.25kmph
30) 1km - 5:49(5:49/km) 155/160bpm [902b/km] 51cal 10.3/11.49kmph
31) 1km - 5:43(5:43/km) 155/163bpm [886b/km] 49cal 10.5/11.69kmph
32) 1km - 5:32(5:32/km) 158/162bpm [875b/km] 52cal 10.83/11.15kmph
33) 1km - 6:05(6:05/km) 156/163bpm [949b/km] 50cal 9.86/11.59kmph
34) 1km - 5:25(5:25/km) 158/162bpm [855b/km] 50cal 11.08/11.49kmph
35) 0.8km - 4:13(5:17/km) 160/164bpm [846b/km] 40cal 11.34/11.62kmph
36) 0.01km - 4(6:51/km) 158/158bpm [1083b/km] 8.76/11.42kmph
4 5:40 5:38 5:55 5:47 6:02 5:50 5:51 6:01 5:48 5:48 5:44 5:45 6:00 5:42 5:43 5:46 6:12 5:43 5:50 5:49 6:03 5:47 5:49 5:28 9:15 5:28 6:30 5:31 5:49 5:43 5:32 6:05 5:25 4:13 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
133 77-147 |
1215 |
168 120-174 |
24/36 |
2.00 |
18:32 |
9:24 |
9:24 |
145 136-153 |
1362 |
169 162-178 |
44/45 |
3.00 |
27:59 |
9:27 |
9:27 |
144 127-153 |
1361 |
170 166-174 |
46/51 |
4.00 |
37:23 |
9:24 |
9:24 |
145 140-155 |
1364 |
169 164-172 |
59/52 |
5.00 |
47:00 |
9:36 |
9:36 |
145 135-152 |
1393 |
169 120-174 |
51/45 |
6.00 |
56:22 |
9:22 |
9:22 |
145 140-150 |
1358 |
171 168-174 |
32/33 |
7.00 |
1:05:35 |
9:14 |
9:14 |
143 139-146 |
1320 |
172 168-176 |
26/31 |
8.00 |
1:15:10 |
9:35 |
9:35 |
141 135-149 |
1350 |
172 168-176 |
51/41 |
9.00 |
1:24:20 |
9:11 |
9:11 |
140 134-146 |
1285 |
173 170-176 |
33/38 |
10.00 |
1:33:35 |
9:14 |
9:14 |
141 134-145 |
1303 |
173 170-176 |
35/34 |
11.00 |
1:43:15 |
9:40 |
9:40 |
143 139-147 |
1383 |
171 160-178 |
45/44 |
12.00 |
1:52:36 |
9:21 |
9:21 |
144 140-150 |
1346 |
171 168-174 |
44/44 |
13.00 |
2:02:13 |
9:37 |
9:37 |
145 142-152 |
1394 |
171 166-174 |
36/45 |
14.00 |
2:11:31 |
9:18 |
9:18 |
145 138-152 |
1349 |
173 168-178 |
31/28 |
15.00 |
2:20:30 |
9:00 |
9:00 |
153 146-158 |
1376 |
174 170-178 |
47/51 |
16.00 |
2:32:57 |
12:27 |
12:27 |
142 92-160 |
1767 |
164 110-180 |
33/32 |
17.00 |
2:42:54 |
9:57 |
9:57 |
154 142-162 |
1533 |
175 120-188 |
42/41 |
18.00 |
2:52:07 |
9:12 |
9:12 |
155 141-160 |
1427 |
176 120-184 |
51/58 |
19.00 |
3:01:15 |
9:09 |
9:09 |
156 143-162 |
1426 |
175 120-180 |
61/63 |
20.00 |
3:10:39 |
9:23 |
9:23 |
155 141-162 |
1455 |
168 120-184 |
42/42 |
21.00 |
3:19:16 |
8:38 |
8:38 |
159 150-164 |
1372 |
177 174-180 |
46/43 |
21.01 |
3:19:22 |
6 |
11:39 |
160 160-160 |
1865 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 11.3% |
8:58
|
20 7.6% |
9:49
|
13 6.5% |
8:58
|
11 6.9% |
10:44
|
11 7.0% |
9:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
172 |
20.9 |
3:15:01 |
9:21 |
Walk |
2.0 |
122 |
0.2 |
4:05 |
27:12 |
Still |
0.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.42% |
More |
800m |
4:12 |
8:28 |
46.06% |
More |
1km |
5:20 |
8:35 |
47.41% |
More |
Mile |
8:37 |
8:37 |
49.79% |
More |
5k |
28:07 |
9:03 |
51.97% |
More |
5 miles |
46:14 |
9:15 |
51.46% |
More |
10k |
58:04 |
9:21 |
51.17% |
More |
10 miles |
1:33:27 |
9:21 |
52.55% |
More |
Half |
2:02:49 |
9:23 |
52.91% |
More |
20 miles |
3:10:08 |
9:30 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.34 |
5km |
26:17 |
8:28 |
55.58 |
5M |
43:32 |
8:42 |
54.65 |
10km |
54:48 |
8:49 |
54.21 |
10M |
1:30:45 |
9:05 |
54.11 |
Half |
2:00:49 |
9:13 |
53.37 |
20M |
3:09:12 |
9:28 |
54.00 |
Mara |
4:11:55 |
9:37 |
54.08 |
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