Sun 25th Jul 2021 at 8:10am by colinssss

Run > General
  • Time
    2:35:18
  • Miles
    11.23
  • Min/mi
    13:50
  • Pacing
    0%
  • WAVA
    41.05
  • Stride(cm)
    69
  • Cals
    1318
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1741
  • Asc(m)
    816
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:09/m) 138/145bpm [1401b/mi] 76cal 5.91/6.55mph
2) 0.62m - 6:28(10:25/m) 138/148bpm [1436b/mi] 79cal 5.76/6.72mph
3) 0.62m - 6:08(9:52/m) 130/136bpm [1283b/mi] 70cal 6.08/7.18mph
4) 0.62m - 8:15(13:16/m) 133/137bpm [1766b/mi] 97cal 4.52/6.14mph
5) 0.62m - 8:13(13:13/m) 134/139bpm [1771b/mi] 96cal 4.54/5.63mph
6) 0.62m - 7:19(11:46/m) 133/142bpm [1566b/mi] 84cal 5.1/6.32mph
7) 0.62m - 8:00(12:52/m) 126/139bpm [1622b/mi] 76cal 4.66/6.72mph
8) 0.62m - 11:35(18:39/m) 124/136bpm [2312b/mi] 102cal 3.22/5.34mph
9) 0.62m - 12:07(19:30/m) 116/127bpm [2262b/mi] 62cal 3.08/4.38mph
10) 0.62m - 10:47(17:21/m) 120/126bpm [2082b/mi] 62cal 3.46/4.99mph
11) 0.62m - 10:48(17:23/m) 115/124bpm [1998b/mi] 43cal 3.45/4.34mph
12) 0.62m - 12:23(19:56/m) 119/131bpm [2373b/mi] 79cal 3.01/6.35mph
13) 0.62m - 8:51(14:14/m) 110/132bpm [1565b/mi] 44cal 4.22/6.62mph
14) 0.62m - 8:07(13:03/m) 114/135bpm [1488b/mi] 35cal 4.59/6.51mph
15) 0.62m - 8:38(13:54/m) 127/171bpm [1766b/mi] 63cal 4.32/6.37mph
16) 0.62m - 6:48(10:57/m) 164/185bpm [1797b/mi] 106cal 5.48/6.37mph
17) 0.62m - 6:31(10:29/m) 136/168bpm [1427b/mi] 72cal 5.72/6.82mph
18) 0.62m - 5:53(9:28/m) 133/139bpm [1260b/mi] 58cal 6.34/6.64mph
19) 0.05m - 2:08(45:45/m) 123/138bpm [5628b/mi] 14cal 1.31/6.55mph
6:19 6:28 6:08 8:15 8:13 7:19 8:00 11:35 12:07 10:47 10:48 12:23 8:51 8:07 8:38 6:48 6:31 5:53 2:08
Pin Map
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0mi in 0

Pace

49% 5% 9% 9% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 134 100-144 1386 184 174-190 71/24
1.00 9:57 4:47 9:34 143 139-147 1367 185 178-190 40/45
1.50 15:59 6:02 +49 12:03 131 117-136 1580 176 118-188 83/59
2.00 21:59 6:00 12:00 129 117-136 1548 180 166-188 119/21
2.50 28:53 6:54 +40 13:48 134 128-136 1850 179 168-188 100/12
3.00 35:15 6:22 12:44 134 125-137 1707 179 170-186 60/10
3.50 42:27 7:11 +1:08 14:23 133 114-142 1912 180 166-190 53/18
4.00 49:29 7:03 +1:21 14:06 128 108-138 1804 179 120-188 87/3
4.50 57:17 7:48 15:36 126 120-133 1965 169 162-176 32/21
5.00 1:10:08 12:50 +3:33 25:41 121 85-136 3108 161 82-172 20/40
5.50 1:20:17 10:10 20:19 111 80-123 2256 157 118-174 32/21
6.00 1:31:39 11:22 +2:17 22:44 119 108-126 2705 152 118-168 31/45
6.50 1:42:24 10:45 +2:14 21:30 114 101-121 2450 149 96-170 29/30
7.00 2:06:13 23:49 +15:21 47:38 119 109-130 5668 155 132-162 60/26
7.50 2:16:31 10:18 +16 20:36 114 90-130 2348 158 118-186 19/35
8.00 2:25:23 8:53 +1:19 17:45 111 76-132 1970 161 108-190 28/17
8.50 2:30:48 5:24 10:49 115 106-120 1243 176 158-188 7/84
9.00 2:38:11 7:23 14:46 112 100-135 1654 162 148-178 1/95
9.50 2:45:15 7:05 14:10 154 114-185 2181 164 118-186 4/87
10.00 2:50:50 5:34 +20 11:09 165 159-173 1839 179 162-188 9/103
10.50 2:56:07 5:17 +11 10:34 134 118-166 1417 182 118-190 16/38
11.00 3:00:58 4:51 9:41 130 119-137 1259 183 170-190 21/37
11.23 3:04:50 3:52 16:44 130 105-139 2175 177 112-188 13/9

Heart

126/185max
  • Show Beats/Mile

Elevation

Asc 816m, Range 476m, Flat prediction 1:55:45
Elevation Graph
Biggest Climbs (m) Min/mi
121 12.4% 24:56
86 8.4% 12:50
62 10.9% 23:22
57 12.3% 1:12:03
41 29.1% 16:50
38 9.8% 11:32
See your biggest climbs

Cadence

168 (190 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 172 10.8 2:21:27 13:26
Walk 20.4 128 0.4 38:27 1:28:13
Still 0.8 - - 1:25 -
Pause 1.9 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.18% More
800m 4:35 9:14 47.68% More
1km 5:48 9:21 49.15% More
Mile 9:47 9:47 49.68% More
5k 36:26 11:44 45.53% More
5 miles 1:10:06 14:01 38.76% More
10k 1:34:52 15:16 35.86% More
10 miles 2:49:34 16:57 33.26% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 40.65
5km 39:47 12:48 41.70
5M 1:05:52 13:10 41.25
10km 1:22:56 13:21 41.02
10M 2:17:20 13:44 41.07
Half 3:02:51 13:57 40.57
20M 4:46:20 14:19 41.05
Mara 6:21:13 14:33 41.12
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