Sun 25th Jul 2021 at 9:22am by mxhornet

Run > General
  • Time
    1:41:26
  • Miles
    8.47
  • Min/mi
    11:59
  • Pacing
    27%
  • WAVA
    44.07
  • Stride(cm)
    71
  • Cals
    1046
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1737
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:15/m) 121/138bpm [1482b/mi] 65cal 4.9/7.31mph
2) 0.62m - 7:48(12:32/m) 124/136bpm [1555b/mi] 70cal 4.78/7.41mph
3) 0.62m - 7:10(11:33/m) 140/152bpm [1616b/mi] 70cal 5.2/5.59mph
4) 0.62m - 7:41(12:21/m) 150/164bpm [1854b/mi] 88cal 4.86/6.22mph
5) 0.62m - 7:24(11:54/m) 150/159bpm [1785b/mi] 78cal 5.04/5.68mph
6) 0.62m - 7:35(12:12/m) 152/163bpm [1855b/mi] 83cal 4.92/5.43mph
7) 0.62m - 7:18(11:46/m) 148/161bpm [1740b/mi] 75cal 5.1/7.2mph
8) 0.62m - 7:21(11:50/m) 154/165bpm [1822b/mi] 79cal 5.07/5.47mph
9) 0.62m - 7:33(12:09/m) 149/159bpm [1810b/mi] 77cal 4.94/5.3mph
10) 0.62m - 7:27(11:59/m) 139/151bpm [1665b/mi] 73cal 5.01/6.47mph
11) 0.62m - 7:23(11:52/m) 149/157bpm [1769b/mi] 72cal 5.06/5.82mph
12) 0.62m - 7:21(11:50/m) 154/163bpm [1823b/mi] 78cal 5.07/5.34mph
13) 0.62m - 7:15(11:39/m) 158/168bpm [1842b/mi] 83cal 5.15/5.45mph
14) 0.4m - 4:34(11:34/m) 160/168bpm [1850b/mi] 55cal 5.19/5.36mph
7:36 7:48 7:10 7:41 7:24 7:35 7:18 7:21 7:33 7:27 7:23 7:21 7:15 4:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 120 80-136 1429 195 132-212 1/5
0.50 9:34 6:36 +3:35 26:23 120 101-138 3166 192 122-210 0/3
0.75 12:49 3:15 12:59 125 120-130 1623 191 186-194 1/2
1.00 15:58 3:09 +4 12:37 123 120-127 1551 188 184-196 10/3
1.25 23:15 7:17 +4:18 29:08 123 89-136 3584 189 134-198 4/11
1.50 26:21 3:06 12:24 136 130-142 1687 193 188-200 0/12
1.75 29:09 2:47 11:10 140 133-146 1563 191 188-194 0/13
2.00 32:12 3:03 +2 12:13 147 142-151 1797 189 184-194 14/0
2.25 35:28 3:16 13:03 147 141-155 1919 181 152-194 5/3
2.50 38:35 3:06 +7 12:26 157 151-163 1951 189 178-198 17/1
2.75 41:30 2:56 11:43 149 139-158 1747 188 182-194 2/11
3.00 44:31 3:01 12:04 150 144-156 1811 188 184-192 2/9
3.25 47:24 2:53 11:32 150 144-155 1730 189 186-194 4/4
3.50 50:31 3:07 12:28 150 144-158 1869 186 182-196 4/7
3.75 53:37 3:06 12:22 155 149-161 1917 188 180-196 11/0
4.00 1:00:42 7:05 +4:08 28:22 146 109-158 4141 190 182-204 8/5
4.25 1:03:39 2:57 11:49 148 135-160 1748 191 188-204 7/0
4.50 1:06:43 3:04 +11 12:16 154 148-159 1889 192 186-206 2/2
4.75 1:09:46 3:03 12:10 157 145-164 1911 188 180-192 1/3
5.00 1:12:39 2:52 11:30 150 146-155 1725 190 180-200 4/2
5.25 1:15:44 3:06 12:23 150 137-157 1857 188 184-192 0/9
5.50 1:18:44 3:00 12:01 147 135-156 1766 188 184-196 0/1
5.75 1:25:19 6:34 +3:35 26:18 133 98-159 3498 194 186-200 4/1
6.00 1:28:28 3:09 12:37 140 133-145 1767 190 186-198 2/2
6.25 1:31:32 3:03 +14 12:13 144 140-149 1760 192 188-204 4/0
6.50 1:34:30 2:59 11:55 148 140-156 1764 189 186-194 1/2
6.75 1:37:31 3:00 12:01 149 146-153 1792 188 186-196 1/2
7.00 1:40:28 2:57 11:50 151 146-156 1786 190 186-196 0/2
7.25 1:43:25 2:57 11:46 155 146-162 1825 190 186-194 1/2
7.50 1:46:22 2:57 11:50 155 149-160 1834 190 186-196 3/0
7.75 1:49:16 2:53 11:34 155 149-161 1792 189 180-192 1/2
8.00 1:52:11 2:55 11:41 162 157-167 1893 189 186-196 2/1
8.25 1:55:08 2:57 11:47 158 153-167 1860 184 96-198 0/2
8.47 1:57:41 2:33 11:27 162 158-167 1855 190 186-196 0/1

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 90m, Range 37m, Flat prediction 1:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.5% 13:21
15 3.1% 12:04
13 2.9% 12:40
12 2.8% 12:19
See your biggest climbs

Cadence

189 (212 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 189 8.5 1:40:33 12:53
Walk 7.0 126 0 8:47 8:19:02
Pause 6.6 - - 8:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 31.71% More
800m 5:41 11:25 36.75% More
1km 7:10 11:33 37.92% More
Mile 11:37 11:37 39.74% More
5k 40:32 13:03 38.82% More
5 miles 1:07:26 13:29 38.12% More
10k 1:22:05 13:13 39.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 48.11
5km 33:33 10:48 46.90
5M 56:43 11:21 45.32
10km 1:12:04 11:36 44.61
10M 2:01:50 12:11 43.70
Half 2:44:06 12:32 42.64
20M 4:21:43 13:05 42.36
Mara 5:52:32 13:27 41.94
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