Sun 25th Jul 2021 at 10:53am by Hannahj

Run > General

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Time
11:18
Miles
1.03
Min/mi
10:58
Pacing
94%
WAVA
38.74
Stride(cm)
85
Cals
111
Cadence
172
BPM
166
%MHR
97.2
B/mi
1824
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 168/185bpm [1839b/mi] 108cal
2) 0.03m - 21(11:27/m) 180/183bpm [2061b/mi] 3cal

10:57 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	116 102-131	1092	179 174-182	0/2
0.13	1:15	40	10:41	144 135-150	1538	174 172-176	2/0
0.19	1:55	40	10:38	153 150-156	1627	174 172-176	1/2
0.25	2:36	41	10:56	157 152-164	1716	172 170-174	0/2
0.31	3:20	44	11:36	165 162-167	1914	172 168-174	0/1
0.38	4:03	43	11:27	166 163-168	1899	171 168-174	1/1
0.44	4:45	42	11:15	171 167-174	1925	171 168-174	1/1
0.50	5:24	39	10:27	170 167-175	1777	172 170-174	1/1
0.56	6:09	45	11:56	177 176-178	2113	170 168-174	2/0
0.63	6:54	45	11:58	178 176-180	2131	169 168-176	3/0
0.69	7:36	42	11:15	181 178-183	2036	171 166-176	1/1
0.75	8:14	38	10:11	178 175-181	1812	175 172-176	0/3
0.81	8:55	41	10:57	179 177-181	1961	176 172-178	0/3
0.88	9:36	41	10:51	180 177-184	1954	172 170-174	4/0
0.94	10:16	40	10:47	184 184-185	1985	169 166-172	3/0
1.00	10:58	41	11:01	182 177-184	2006	172 168-176	1/0
1.03	11:19	21	12:00	181 179-183	2171	173 172-176	0/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	11:19	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.40%	More
800m	5:19	10:42	35.47%	More
1km	6:49	10:58	36.17%	More
Mile	10:55	10:55	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.55
5km	36:25	11:43	40.50
5M	1:00:19	12:04	39.66
10km	1:15:56	12:13	39.36
10M	2:05:44	12:34	39.11
Half	2:47:25	12:47	38.34
20M	4:22:09	13:06	38.55
Mara	5:49:02	13:19	38.39

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