Sun 25th Jul 2021 at 7:08am by Lenny On A Mission

Run > General
  • Time
    3:57:58
  • Miles
    17.65
  • Min/mi
    13:29
  • Pacing
    31%
  • WAVA
    37.54
  • Stride(cm)
    89
  • Cals
    2490
  • Cadence
    134
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1603
  • Asc(m)
    765
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:49/m) 116/128bpm [1022b/mi] 115cal
2) 1m - 8:57(8:57/m) 123/128bpm [1101b/mi] 121cal
3) 1m - 10:16(10:16/m) 122/131bpm [1253b/mi] 128cal
4) 1m - 10:24(10:24/m) 121/131bpm [1259b/mi] 121cal
5) 1m - 11:46(11:46/m) 119/129bpm [1399b/mi] 130cal
6) 1m - 13:59(13:59/m) 115/122bpm [1607b/mi] 141cal
7) 1m - 12:49(12:49/m) 113/122bpm [1449b/mi] 127cal
8) 1m - 11:25(11:25/m) 121/133bpm [1382b/mi] 131cal
9) 1m - 16:07(16:07/m) 119/128bpm [1918b/mi] 161cal
10) 1m - 17:12(17:12/m) 109/129bpm [1875b/mi] 120cal
11) 1m - 21:43(21:43/m) 117/138bpm [2540b/mi] 217cal
12) 1m - 15:13(15:13/m) 121/132bpm [1842b/mi] 145cal
13) 1m - 17:57(17:57/m) 111/132bpm [1993b/mi] 143cal
14) 1m - 14:48(14:48/m) 125/145bpm [1851b/mi] 175cal
15) 1m - 14:15(14:15/m) 120/134bpm [1710b/mi] 142cal
16) 1m - 13:43(13:43/m) 124/145bpm [1701b/mi] 146cal
17) 1m - 10:50(10:50/m) 128/144bpm [1387b/mi] 125cal
18) 0.65m - 7:45(11:55/m) 131/147bpm [1562b/mi] 102cal
8:48 8:57 10:16 10:24 11:46 13:59 12:49 11:25 16:07 17:12 21:43 15:13 17:57 14:48 14:15 13:43 10:50 7:45

Pace

70% 4% 7% 13% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 107 66-122 956 158 114-162 4/35
1.00 8:49 4:21 8:42 124 120-128 1079 158 154-164 13/9
1.50 13:23 4:33 9:07 121 115-127 1103 155 104-160 19/11
2.00 17:46 4:24 8:47 126 123-128 1108 158 156-164 13/15
2.50 23:19 5:32 11:05 122 112-131 1352 134 100-158 21/11
3.00 28:02 4:43 9:27 121 107-129 1143 154 116-158 39/4
3.50 32:45 4:43 9:26 122 110-130 1150 155 112-158 16/44
4.00 38:26 5:41 11:22 120 105-131 1364 138 106-162 46/10
4.50 45:43 7:17 14:33 120 112-129 1746 121 96-158 14/40
5.00 50:12 4:29 8:59 117 110-121 1051 152 112-158 31/19
5.50 58:09 7:58 15:55 114 104-120 1815 115 96-158 8/44
6.00 1:04:10 6:01 12:02 115 103-122 1383 140 100-156 25/2
6.50 1:11:02 6:51 13:43 113 105-121 1549 120 94-162 25/13
7.00 1:17:00 5:58 11:56 113 101-122 1349 145 106-226 50/0
7.50 1:21:50 4:50 9:40 125 110-131 1208 152 102-162 41/0
8.00 1:28:25 6:35 13:10 118 104-133 1555 133 90-158 17/16
8.50 1:38:59 10:34 21:08 122 103-128 2578 103 86-158 2/11
9.00 1:44:31 5:33 11:05 115 102-126 1275 139 108-160 0/50
9.50 1:49:20 4:49 9:38 121 105-129 1166 146 114-162 39/28
10.00 2:01:43 12:23 24:45 110 80-129 2723 142 96-222 7/70
10.50 2:09:59 8:16 16:32 111 91-127 1836 122 82-158 81/0
11.00 2:23:25 13:26 26:52 116 89-138 3117 123 80-242 24/22
11.50 2:31:15 7:49 15:39 125 112-132 1956 124 90-212 37/8
12.00 2:38:40 7:25 14:50 117 106-129 1735 142 96-156 4/67
12.50 2:45:34 6:55 13:49 122 106-132 1686 125 94-156 42/27
13.00 2:56:36 11:02 22:04 107 81-119 2361 145 102-158 7/52
13.50 3:05:59 9:23 18:46 125 107-144 2345 118 82-158 11/53
14.00 3:11:25 5:26 10:51 121 113-145 1314 145 92-158 80/0
14.50 3:19:33 8:08 16:16 116 100-134 1887 133 84-156 5/78
15.00 3:25:40 6:07 12:14 123 113-133 1504 139 90-224 29/17
15.50 3:32:07 6:27 12:54 123 111-133 1586 133 100-162 15/43
16.00 3:39:23 7:16 14:33 124 113-144 1803 119 38-158 25/18
16.50 3:43:51 4:28 8:55 132 119-142 1177 155 148-158 32/4
17.00 3:50:14 6:23 12:46 125 118-136 1596 141 102-228 7/43
17.50 3:56:41 6:28 12:55 130 110-142 1679 124 98-158 43/1
17.65 3:57:59 1:18 8:40 139 131-147 1204 158 152-162 9/6

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 765m, Range 154m, Flat prediction 3:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
99 18.0% 30:02
97 10.6% 20:00
92 14.9% 21:41
49 7.6% 16:15
48 8.5% 17:46
43 5.3% 13:30
See your biggest climbs

Cadence

134 (242 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 154 12.9 2:12:22 10:14
Walk 39.6 104 4.7 1:34:20 19:58
Still 4.7 - - 11:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.33% More
800m 4:12 8:26 46.20% More
1km 5:19 8:33 47.52% More
Mile 8:39 8:39 49.62% More
5k 28:48 9:16 50.74% More
5 miles 50:05 10:01 47.49% More
10k 1:07:27 10:51 44.05% More
10 miles 2:01:37 12:10 40.38% More
Half 2:57:31 13:33 36.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 37.82
5km 37:45 12:09 38.70
5M 1:02:30 12:30 38.07
10km 1:18:41 12:40 37.76
10M 2:10:18 13:02 37.69
Half 2:53:29 13:15 37.17
20M 4:31:41 13:35 37.61
Mara 6:01:43 13:48 37.67
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