Sun 25th Jul 2021 at 7:47am by AndersSchm

Run > General
  • Time
    2:45:18
  • Miles
    16.38
  • Min/mi
    10:05
  • Pacing
    0%
  • WAVA
    45.91
  • Stride(cm)
    87
  • Cals
    1840
  • Cadence
    182
  • BPM
    155
  • %MHR
    78.4
  • B/mi
    1559
  • Asc(m)
    181
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 135/147bpm [1533b/mi] 118cal 5.28/6.22mph
2) 1m - 10:03(10:03/m) 145/160bpm [1458b/mi] 114cal 5.97/6.43mph
3) 1m - 10:18(10:18/m) 157/168bpm [1618b/mi] 134cal 5.82/6.68mph
4) 1m - 10:08(10:08/m) 160/172bpm [1622b/mi] 129cal 5.92/6.72mph
5) 1m - 10:31(10:31/m) 146/163bpm [1536b/mi] 101cal 5.7/6.59mph
6) 1m - 10:29(10:29/m) 152/159bpm [1592b/mi] 112cal 5.73/6.59mph
7) 1m - 10:05(10:05/m) 163/176bpm [1643b/mi] 129cal 5.95/6.47mph
8) 1m - 10:34(10:34/m) 133/169bpm [1406b/mi] 68cal 5.68/6.37mph
9) 1m - 10:09(10:09/m) 145/165bpm [1471b/mi] 90cal 5.91/6.3mph
10) 1m - 10:03(10:03/m) 155/162bpm [1557b/mi] 113cal 5.97/6.28mph
11) 1m - 10:09(10:09/m) 167/184bpm [1696b/mi] 130cal 5.91/6.47mph
12) 1m - 10:01(10:01/m) 164/173bpm [1643b/mi] 124cal 5.99/6.28mph
13) 1m - 9:36(9:36/m) 159/171bpm [1527b/mi] 103cal 6.25/6.85mph
14) 1m - 9:21(9:21/m) 159/163bpm [1487b/mi] 98cal 6.41/6.72mph
15) 1m - 9:42(9:42/m) 165/176bpm [1601b/mi] 118cal 6.19/7.26mph
16) 1m - 9:18(9:18/m) 167/182bpm [1553b/mi] 115cal 6.45/7.08mph
17) 0.38m - 3:29(9:10/m) 169/177bpm [1549b/mi] 44cal 6.55/6.85mph
11:21 10:03 10:18 10:08 10:31 10:29 10:05 10:34 10:09 10:03 10:09 10:01 9:36 9:21 9:42 9:18 3:29

Pace

19% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 131 92-143 1374 177 168-186 23/14
1.00 23:30 18:15 +12:11 36:30 139 93-147 5074 180 164-190 16/19
1.50 28:31 5:01 10:02 141 134-151 1415 183 176-190 17/11
2.00 33:34 5:03 10:07 149 136-160 1507 186 180-192 5/8
2.50 38:39 5:04 10:09 154 145-163 1563 182 174-188 5/15
3.00 43:53 5:14 10:28 160 151-168 1674 182 170-188 5/26
3.50 48:56 5:03 10:07 155 149-160 1568 186 178-190 11/12
4.00 54:01 5:05 10:10 164 154-172 1666 186 180-190 10/13
4.50 59:18 5:16 10:33 147 140-163 1551 187 180-190 26/1
5.00 1:04:33 5:15 10:30 145 137-156 1523 181 170-190 4/18
5.50 1:10:01 5:28 10:56 153 145-159 1672 183 168-188 12/22
6.00 1:15:01 5:00 10:00 151 142-156 1511 182 176-188 13/6
6.50 1:19:53 4:52 9:44 158 151-165 1538 185 180-190 13/20
7.00 1:25:06 5:13 10:26 168 154-176 1752 184 176-190 8/9
7.50 1:36:03 10:57 +5:30 21:54 130 85-169 2847 180 96-188 29/22
8.00 1:41:09 5:07 10:13 137 128-141 1401 181 172-186 17/14
8.50 1:46:11 5:02 10:04 141 133-152 1418 183 178-188 15/3
9.00 1:51:18 5:07 10:14 150 143-165 1535 184 180-188 13/8
9.50 1:58:38 7:20 +2:18 14:39 155 118-162 2272 183 172-188 24/11
10.00 2:03:39 5:01 10:02 154 151-159 1545 181 176-186 6/8
10.50 2:08:37 4:58 9:57 171 151-184 1701 182 178-188 12/11
11.00 2:15:55 7:17 +2:07 14:35 163 121-179 2377 180 112-188 13/11
11.50 2:21:00 5:05 10:11 167 162-173 1700 181 174-186 12/8
12.00 2:25:56 4:56 9:51 160 148-168 1577 180 178-186 10/8
12.50 2:32:04 6:08 +1:08 12:16 155 130-166 1902 181 172-190 18/11
13.00 2:36:40 4:36 9:12 163 157-171 1500 183 176-188 6/27
13.50 2:41:16 4:36 9:12 160 155-163 1473 182 178-186 4/17
14.00 2:46:02 4:46 9:31 158 150-163 1505 182 178-186 5/23
14.50 2:51:06 5:04 10:08 163 154-175 1653 182 118-186 10/11
15.00 2:55:44 4:38 9:16 167 159-176 1546 182 170-188 15/20
15.50 3:00:25 4:41 9:23 165 153-173 1547 184 178-188 22/6
16.00 3:05:02 4:37 9:13 169 158-182 1558 184 176-190 9/17
16.38 3:08:31 3:29 9:10 169 163-177 1550 182 180-188 12/12

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 181m, Range 63m, Flat prediction 2:42:56
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.3% 10:33
23 3.6% 11:03
22 5.6% 10:34
18 3.6% 10:31
18 2.7% 9:33
17 4.4% 10:21
See your biggest climbs

Cadence

182 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 182 16.4 2:44:08 11:27
Walk 0.1 104 0 13 43:57
Still 0.4 - - 56 -
Pause 11.0 - - 23:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.03% More
800m 4:29 9:02 39.48% More
1km 5:39 9:05 41.08% More
Mile 9:07 9:07 43.65% More
5k 29:16 9:25 46.24% More
5 miles 48:41 9:44 45.12% More
10k 1:03:08 10:10 43.40% More
10 miles 1:49:47 10:59 41.19% More
Half 2:21:37 10:49 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 46.65
5km 28:23 9:08 47.68
5M 46:59 9:24 46.76
10km 59:10 9:31 46.31
10M 1:37:58 9:48 46.16
Half 2:10:26 9:57 45.49
20M 3:24:16 10:13 46.03
Mara 4:31:57 10:23 46.10
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