Sun 25th Jul 2021 at 9:52am by marble

Run > General

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Time
42:56
Miles
4.50
Min/mi
9:32
Pacing
94%
WAVA
51.08
Stride(cm)
90
Cals
386
Cadence
187
BPM
156
%MHR
91
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/155bpm [1451b/mi] 84cal 6.04/0mph
2) 1m - 9:27(9:27/m) 154/161bpm [1454b/mi] 84cal 6.35/0mph
3) 1m - 9:26(9:26/m) 158/162bpm [1491b/mi] 86cal 6.36/0mph
4) 1m - 9:26(9:26/m) 161/167bpm [1519b/mi] 88cal 6.36/0mph
5) 0.5m - 4:40(9:17/m) 163/171bpm [1514b/mi] 44cal 6.46/0mph

9:56 9:27 9:26 9:26 4:40

Pace

22%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	133 98-152	1350	185 180-190
0.25	2:29	1:13	9:46	141 135-144	1377	186 182-188
0.38	3:45	1:16	10:08	141 135-145	1429	184 182-186
0.50	5:07	1:22	10:56	147 144-151	1606	183 174-190
0.63	6:19	1:12	9:33	150 149-154	1432	188 186-190
0.75	7:26	1:07	8:54	150 147-153	1335	189 186-192
0.88	8:40	1:15	9:56	152 147-155	1511	187 178-192
1.00	9:57	1:16	10:10	150 147-153	1526	188 186-190
1.13	11:05	1:08	9:05	151 149-154	1372	188 186-190
1.25	12:18	1:13	9:43	153 149-157	1487	189 186-192
1.38	13:28	1:10	9:21	155 153-157	1448	188 186-190
1.50	14:35	1:07	8:56	152 148-156	1357	190 188-192
1.63	15:46	1:11	9:29	154 152-157	1460	189 186-192
1.75	16:56	1:10	9:20	156 153-161	1456	190 186-194
1.88	18:10	1:14	9:56	156 154-157	1549	189 186-192
2.00	19:23	1:13	9:43	155 149-157	1507	189 186-192
2.13	20:34	1:11	9:27	157 154-159	1483	189 186-194
2.25	21:46	1:12	9:35	157 155-158	1504	190 188-192
2.38	22:53	1:07	8:58	158 156-161	1416	187 176-192
2.50	24:04	1:10	9:24	159 158-160	1495	188 186-190
2.63	25:12	1:09	9:10	159 157-162	1456	188 184-190
2.75	26:23	1:11	9:25	158 157-160	1487	189 186-190
2.88	27:33	1:10	9:18	157 156-160	1461	189 184-192
3.00	28:49	1:17	10:15	159 157-161	1630	188 184-192
3.13	29:59	1:09	9:15	161 158-163	1488	187 182-190
3.25	31:09	1:10	9:21	162 159-164	1516	186 182-188
3.38	32:17	1:08	9:04	161 159-163	1461	187 184-190
3.50	33:30	1:13	9:40	161 159-163	1557	185 182-190
3.63	34:43	1:14	9:51	161 159-164	1586	186 182-188
3.75	35:52	1:09	9:12	162 160-163	1491	186 184-190
3.88	37:03	1:10	9:22	160 156-163	1499	187 184-190
4.00	38:16	1:13	9:44	164 160-167	1595	188 184-190
4.13	39:21	1:05	8:42	162 159-166	1410	186 184-190
4.25	40:30	1:09	9:09	160 158-162	1465	186 182-188
4.38	41:44	1:14	9:54	164 160-168	1623	185 174-188
4.50	42:55	1:11	9:28	167 163-171	1580	185 174-188

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.5	42:54	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.85%	More
800m	4:32	9:06	42.11%	More
1km	5:43	9:11	43.63%	More
Mile	9:20	9:20	45.94%	More
5k	29:12	9:24	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.99
5km	28:36	9:12	52.40
5M	48:12	9:38	50.65
10km	1:01:10	9:51	49.93
10M	1:43:06	10:19	48.67
Half	2:18:40	10:35	47.20
20M	3:40:35	11:02	46.57
Mara	4:56:39	11:19	45.79

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