Sun 25th Jul 2021 at 9:24am by Sale Reds

Run > General

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Time
1:13:39
Miles
3.79
Min/mi
19:26
Pacing
88%
WAVA
24.91
Stride(cm)
71
Cals
244
Cadence
116
BPM
91
%MHR
53.1
B/mi
1764
Asc(m)
232
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 90/102bpm [1630b/mi] 63cal 3.31/3.78mph
2) 1m - 19:12(19:12/m) 85/88bpm [1632b/mi] 53cal 3.13/3.61mph
3) 1m - 19:58(19:58/m) 86/104bpm [1717b/mi] 56cal 3/3.7mph
4) 0.79m - 16:22(20:49/m) 104/129bpm [2165b/mi] 72cal 2.88/3.59mph

18:07 19:12 19:58 16:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	90 70-100	1637	117 110-122	1/3
0.25	4:28	2:12	17:36	100 98-101	1760	120 118-122	11/18
0.38	6:44	2:15	18:04	80 61-101	1445	115 104-122	17/13
0.50	9:04	2:20	18:40	87 82-89	1624	117 112-118	5/10
0.63	11:12	2:08	17:04	86 85-89	1468	116 112-118	13/18
0.75	13:25	2:13	17:47	86 85-87	1529	116 106-118	9/5
0.88	15:52	2:27	19:35	87 86-88	1703	118 108-142	10/18
1.00	18:07	2:15	17:59	87 86-88	1564	117 110-120	25/18
1.13	20:33	2:26	19:29	85 82-87	1656	117 110-120	8/14
1.25	22:54	2:21	18:47	86 83-87	1615	112 106-116	18/10
1.38	25:36	2:42	21:39	85 82-88	1840	114 108-118	16/17
1.50	27:59	2:23	19:04	85 83-86	1620	118 118-118	9/7
1.63	30:23	2:24	19:09	85 84-87	1627	114 108-118	10/14
1.75	32:47	2:24	19:15	85 83-87	1636	115 108-118	16/6
1.88	34:59	2:12	17:34	85 83-86	1494	118 118-118	16/19
2.00	37:19	2:20	18:38	82 78-86	1528	117 112-118	13/24
2.13	39:31	2:12	17:37	83 80-84	1462	115 104-124	23/9
2.25	41:51	2:20	18:39	84 83-84	1567	116 110-118	4/20
2.38	44:06	2:15	17:58	84 83-85	1509	116 110-118	18/13
2.50	46:19	2:14	17:51	83 77-86	1481	116 112-118	9/15
2.63	49:23	3:03	24:27	79 77-82	1931	113 106-118	16/1
2.75	51:41	2:18	18:25	81 79-90	1492	115 112-118	5/14
2.88	54:35	2:54	23:09	92 76-103	2129	115 104-120	18/21
3.00	57:17	2:42	21:38	98 94-103	2120	113 110-118	5/12
3.13	59:56	2:40	21:17	99 96-101	2106	115 108-120	10/14
3.25	1:02:11	2:15	17:59	101 97-104	1816	116 102-118	13/2
3.38	1:05:09	2:58	23:46	109 99-124	2591	115 106-124	6/8
3.50	1:07:46	2:37	20:54	114 97-129	2382	123 108-138	11/2
3.63	1:10:03	2:17	18:18	107 100-112	1959	113 104-118	14/9
3.75	1:12:22	2:18	18:26	103 100-105	1899	117 114-118	2/12
3.79	1:13:39	1:17	35:39	98 93-102	3494	116 110-118	0/1

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 32m, Flat prediction 1:13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	26:49
13 12.5%	17:16
13 8.5%	18:09
12 7.2%	20:02
See your biggest climbs

Cadence

116 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	116	3.8	1:13:18	19:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	19.68%	More
800m	8:49	17:43	22.56%	More
1km	11:01	17:43	23.51%	More
Mile	18:04	18:04	24.33%	More
5k	59:29	19:09	25.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	24.51
5km	59:40	19:12	25.08
5M	1:38:48	19:46	24.69
10km	2:04:23	20:01	24.51
10M	3:25:59	20:36	24.48
Half	4:34:14	20:56	24.14
20M	7:09:27	21:28	24.43
Mara	9:31:46	21:49	24.47

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