Sat 24th Jul 2021 at 9:48am by Sale Reds

Run > General

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Time
2:04:20
Miles
6.91
Min/mi
18:00
Pacing
88%
WAVA
27.44
Stride(cm)
77
Cals
563
Cadence
117
BPM
111
%MHR
64.8
B/mi
1995
Asc(m)
423
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 111/111bpm [2010b/mi] 106cal 3.31/3.74mph
2) 1m - 16:49(16:49/m) 111/111bpm [1867b/mi] 84cal 3.57/3.74mph
3) 1m - 17:23(17:23/m) 111/111bpm [1930b/mi] 79cal 3.45/3.76mph
4) 1m - 18:56(18:56/m) 111/111bpm [2101b/mi] 80cal 3.17/3.8mph
5) 1m - 18:43(18:43/m) 110/111bpm [2058b/mi] 74cal 3.21/3.72mph
6) 1m - 18:04(18:04/m) 111/111bpm [2006b/mi] 74cal 3.32/3.59mph
7) 0.91m - 16:18(17:55/m) 111/111bpm [1988b/mi] 66cal 3.35/3.84mph

18:07 16:49 17:23 18:56 18:43 18:04 16:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:04	111 111-111	2339	119 110-122	63/18
0.50	9:40	4:24	17:34	111 111-111	1951	119 116-126	9/24
0.75	13:52	4:12	16:48	111 111-111	1865	119 116-122	21/24
1.00	18:07	4:16	17:03	111 111-111	1892	118 114-118	33/17
1.25	22:24	4:17	17:07	111 111-111	1901	118 114-122	23/27
1.50	26:36	4:12	16:47	111 111-111	1862	118 118-122	23/14
1.75	30:49	4:13	16:53	111 111-111	1874	118 114-124	19/29
2.00	34:57	4:08	16:30	111 111-111	1832	118 112-122	20/17
2.25	39:18	4:22	17:27	111 111-111	1936	118 110-124	18/20
2.50	43:32	4:14	16:54	111 111-111	1877	118 116-122	23/33
2.75	47:49	4:17	17:09	111 111-111	1904	117 112-126	22/27
3.00	52:20	4:31	18:03	111 111-111	2004	116 112-120	22/27
3.25	56:40	4:20	17:20	111 111-111	1924	116 92-122	28/18
3.50	1:01:10	4:30	17:59	111 111-111	1996	116 110-122	15/24
3.75	1:06:03	4:54	19:34	111 111-111	2172	116 106-118	9/8
4.00	1:11:16	5:13	20:50	110 106-111	2293	114 106-118	13/14
4.25	1:15:39	4:23	17:33	111 110-111	1948	117 110-118	24/19
4.50	1:20:05	4:26	17:45	111 111-111	1969	116 112-118	15/17
4.75	1:24:56	4:51	19:25	110 102-111	2136	114 106-126	24/19
5.00	1:29:59	5:02	20:09	110 103-111	2217	117 110-126	22/21
5.25	1:34:39	4:40	18:41	111 111-111	2073	115 106-122	27/28
5.50	1:39:13	4:34	18:15	111 111-111	2026	116 108-118	17/26
5.75	1:43:38	4:25	17:40	111 111-111	1961	116 108-120	22/17
6.00	1:48:03	4:25	17:41	111 111-111	1962	115 108-118	23/21
6.25	1:52:44	4:41	18:44	111 111-111	2079	115 108-124	39/24
6.50	1:57:02	4:19	17:14	111 111-111	1914	118 114-128	33/43
6.75	2:01:17	4:15	17:00	111 111-111	1887	119 116-124	12/18
6.91	2:04:21	3:04	19:09	111 111-111	2125	116 110-118	15/3

Heart

111/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 68m, Flat prediction 2:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 40.5%	20:05
18 14.1%	17:14
16 15.9%	17:57
16 13.5%	17:37
11 7.6%	17:07
10 8.0%	16:47
See your biggest climbs

Cadence

117 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	6.9	2:04:01	17:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	20.59%	More
800m	8:18	16:41	23.96%	More
1km	10:23	16:43	24.92%	More
Mile	16:47	16:47	26.19%	More
5k	52:57	17:03	28.26%	More
5 miles	1:28:56	17:47	27.43%	More
10k	1:50:49	17:50	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	27.45
5km	53:17	17:09	28.09
5M	1:28:14	17:39	27.65
10km	1:51:06	17:53	27.44
10M	3:03:58	18:24	27.40
Half	4:04:56	18:42	27.03
20M	6:23:34	19:11	27.35
Mara	8:30:40	19:29	27.40

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