Sun 25th Jul 2021 at 9:25am by PenW

Walk > General

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Time
1:10:15
Miles
2.00
Min/mi
35:08
Stride(cm)
43
Cals
302
Cadence
106
BPM
103
%MHR
60.2
B/mi
3617
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:48(33:48/m) 102/127bpm [3448b/mi] 147cal 22/102rpm 1.77/18.43mph
2) 1m - 36:24(36:24/m) 103/139bpm [3750b/mi] 155cal 20/101rpm 1.65/5.34mph
3) 0m - 3(23:41/m) 114/115bpm [2701b/mi] 14/44rpm 2.53/1.98mph

33:48 36:24 3

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	102 98-107	1814	111 104-116	2/3
0.13	2:28	1:21	21:40	103 98-107	2231	112 108-114	1/6
0.19	3:38	1:10	18:43	108 103-114	2021	112 108-114	2/4
0.25	4:57	1:19	21:00	106 103-109	2226	109 102-114	2/5
0.31	7:46	2:49	45:07	103 98-108	4646	100 90-106	1/6
0.38	9:52	2:06	33:33	112 100-126	3757	109 98-112	0/7
0.44	11:39	1:47	28:31	102 97-106	2908	106 96-112	5/4
0.50	12:55	1:16	20:24	98 95-103	1999	106 100-110	6/5
0.56	14:31	1:36	25:29	98 96-102	2497	108 104-112	3/1
0.63	17:32	3:01	48:20	96 91-104	4640	105 90-120	4/2
0.69	19:33	2:01	32:10	100 92-105	3216	99 86-112	4/4
0.75	23:09	3:37	57:47	101 89-115	5836	110 88-152	3/3
0.81	27:24	4:15	1:08:00	94 81-105	6393	99 94-102	3/2
0.88	30:12	2:47	44:36	108 88-126	4816	113 100-140	2/2
0.94	32:07	1:55	30:42	106 99-116	3255	109 88-204	3/2
1.00	34:48	2:42	43:05	100 91-114	4309	107 96-114	2/2
1.06	39:07	4:18	1:08:55	107 79-132	7374	115 80-202	0/0
1.13	42:08	3:01	48:15	98 80-116	4729	90 90-90	2/2
1.19	44:52	2:45	43:56	93 87-102	4086	106 98-116	3/2
1.25	47:48	2:56	46:55	91 86-98	4270	98 84-110	3/3
1.31	49:02	1:14	19:43	94 90-100	1853	106 94-112	3/2
1.38	51:15	2:13	35:28	100 95-105	3547	108 98-112	2/1
1.44	52:50	1:35	25:17	101 98-103	2554	108 104-110	2/2
1.50	55:35	2:45	43:54	103 91-118	4522	95 82-106	4/1
1.56	58:08	2:33	40:52	111 97-129	4537	103 90-152	1/1
1.63	1:00:28	2:20	37:25	95 90-98	3554	98 90-108	3/1
1.69	1:02:00	1:32	24:35	101 94-112	2482	107 94-120	2/2
1.75	1:03:16	1:16	20:15	113 107-118	2288	108 100-112	5/2
1.81	1:04:58	1:41	27:00	119 107-139	3214	102 86-110	4/1
1.88	1:06:42	1:45	27:56	114 107-121	3184	106 94-112	4/2
1.94	1:08:32	1:50	29:16	112 105-120	3277	105 96-108	2/5
1.99	1:10:15	1:43	30:17	123 108-138	3725	95 88-104	2/2

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	31:52
See your biggest climbs

Cadence

106 (204 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	12:51	25:50	More
1km	17:28	28:06	More
Mile	34:49	34:49	More

Predictions

Dist	Time	Per Mile

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