Sun 25th Jul 2021 at 7:39am by bus306

Run > General
  • Time
    2:19:03
  • Miles
    15.58
  • Min/mi
    8:55
  • Pacing
    77%
  • Stride(cm)
    111
  • Cals
    1726
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1305
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/145bpm [1257b/mi] 120cal
2) 1m - 9:27(9:27/m) 141/145bpm [1333b/mi] 124cal
3) 1m - 9:16(9:16/m) 143/148bpm [1326b/mi] 122cal
4) 1m - 8:45(8:45/m) 147/161bpm [1287b/mi] 117cal
5) 1m - 8:47(8:47/m) 150/153bpm [1317b/mi] 123cal
6) 1m - 8:48(8:48/m) 145/151bpm [1276b/mi] 108cal
7) 1m - 9:07(9:07/m) 146/150bpm [1330b/mi] 113cal
8) 1m - 8:31(8:31/m) 146/150bpm [1244b/mi] 103cal
9) 1m - 8:53(8:53/m) 147/151bpm [1305b/mi] 108cal
10) 1m - 8:36(8:36/m) 144/149bpm [1240b/mi] 85cal
11) 1m - 9:08(9:08/m) 145/151bpm [1324b/mi] 93cal
12) 1m - 8:45(8:45/m) 147/150bpm [1285b/mi] 93cal
13) 1m - 8:58(8:58/m) 147/152bpm [1319b/mi] 97cal
14) 1m - 8:49(8:49/m) 154/159bpm [1358b/mi] 117cal
15) 1m - 8:37(8:37/m) 159/169bpm [1370b/mi] 126cal
16) 0.58m - 5:17(9:02/m) 161/168bpm [1453b/mi] 77cal
9:19 9:27 9:16 8:45 8:47 8:48 9:07 8:31 8:53 8:36 9:08 8:45 8:58 8:49 8:37 5:17

Pace

4% 2% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 +59 11:11 123 83-144 1375 160 106-164 6/5
1.00 10:18 4:42 9:25 142 139-145 1337 162 160-164 5/7
1.50 14:55 4:38 9:15 141 137-143 1305 163 162-164 4/7
2.00 19:45 4:50 9:39 140 134-144 1351 163 160-164 8/9
2.50 24:21 4:36 9:12 143 140-147 1316 163 160-164 7/6
3.00 29:01 4:40 9:21 142 137-148 1327 163 158-164 5/7
3.50 34:10 5:09 +42 10:18 146 128-156 1503 160 112-166 9/6
4.00 39:09 4:59 +41 9:58 147 127-159 1465 163 92-166 6/6
4.50 43:33 4:24 8:47 149 146-152 1309 164 160-164 5/8
5.00 47:56 4:23 8:47 150 142-153 1317 164 162-166 8/3
5.50 53:03 5:07 +45 10:14 144 120-151 1474 163 108-168 2/6
6.00 57:29 4:26 8:51 146 143-148 1293 164 158-168 6/4
6.50 1:01:59 4:30 8:59 146 143-150 1313 164 162-164 10/3
7.00 1:06:36 4:37 9:14 145 140-148 1338 163 160-166 8/5
7.50 1:11:36 5:01 +52 10:02 144 126-150 1444 164 162-166 2/10
8.00 1:15:58 4:22 8:43 148 146-150 1291 164 164-166 4/7
8.50 1:20:21 4:23 8:45 148 140-151 1296 164 162-166 6/5
9.00 1:25:27 5:07 +36 10:14 146 130-151 1493 164 160-166 7/6
9.50 1:29:45 4:18 8:35 146 143-149 1253 164 162-166 4/12
10.00 1:34:04 4:19 8:37 142 140-147 1224 164 162-164 4/16
10.50 1:39:33 5:30 +56 10:59 142 121-151 1561 161 96-166 12/2
11.00 1:44:07 4:34 9:08 146 142-150 1333 164 160-166 10/12
11.50 1:48:26 4:19 8:37 146 139-150 1258 164 162-166 3/10
12.00 1:52:52 4:26 8:52 147 143-150 1304 163 162-166 8/8
12.50 1:57:59 5:07 +33 10:15 145 136-150 1486 161 110-168 7/14
13.00 2:02:23 4:24 8:48 150 144-151 1319 164 162-166 6/7
13.50 2:06:52 4:29 8:58 153 149-158 1372 164 162-166 11/3
14.00 2:11:12 4:20 8:40 155 151-159 1344 164 162-166 9/5
14.50 2:15:31 4:18 8:37 160 153-168 1378 165 164-168 8/6
15.00 2:19:50 4:19 8:37 159 155-169 1371 164 162-166 7/4
15.50 2:24:20 4:31 9:01 160 155-168 1444 163 162-166 14/3
15.58 2:25:07 47 9:12 163 162-164 1500 164 162-164 2/1

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 86m, Range 39m, Flat prediction 2:18:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 9:39
17 1.1% 8:52
See your biggest climbs

Cadence

163 (168 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 163 15.5 2:18:34 9:10
Walk 1.8 101 0 2:37 1:10:45
Still 0.0 - - 2 -
Pause 2.6 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 0.00% More
800m 4:07 8:17 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:31 8:31 0.00% More
5k 27:15 8:46 0.00% More
5 miles 44:44 8:57 0.00% More
10k 56:13 9:03 0.00% More
10 miles 1:31:14 9:07 0.00% More
Half 2:00:52 9:14 0.00% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:10 8:06
5M 41:41 8:20
10km 52:29 8:27
10M 1:26:54 8:41
Half 1:55:42 8:50
20M 3:01:12 9:04
Mara 4:01:14 9:12
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