Sun 25th Jul 2021 at 8:59am by GregP

Run > General

Good
warm

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Time
46:36
Miles
3.39
Min/mi
13:45
Pacing
80%
WAVA
36.38
Stride(cm)
78
Cals
334
Cadence
151
BPM
119
%MHR
64.1
B/mi
1639
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Biznasty meets the Kraken

===

Split Summary
===
1) 1m - 13:06(13:06/m) 116/139bpm [1519b/mi] 97cal 4.58/7.49mph
2) 1m - 14:15(14:15/m) 123/142bpm [1753b/mi] 108cal 4.21/6.64mph
3) 1m - 14:28(14:28/m) 119/132bpm [1722b/mi] 94cal 4.15/7.49mph
4) 0.39m - 4:47(12:18/m) 120/128bpm [1477b/mi] 35cal 4.87/6.64mph

13:06 14:15 14:28 4:47

GlennR
That’s very nicely done. Good HR numbers too.

Pin Map

0mi in 0

Pace

39%

13%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	99 81-107	1094	171 168-176	1/5
0.25	2:38	1:15	10:02	112 107-116	1124	172 170-174	1/5
0.38	4:35	1:57	15:36	108 98-117	1685	141 112-178	3/5
0.50	6:09	1:34	12:29	116 112-120	1447	162 102-178	1/2
0.63	8:00	1:51	14:50	121 115-127	1794	158 124-244	2/1
0.75	9:40	1:40	13:17	120 110-131	1594	159 122-174	3/3
0.88	11:32	1:52	14:59	117 107-127	1753	142 108-176	3/2
1.00	13:05	1:33	12:26	128 114-139	1591	166 122-174	2/3
1.13	14:43	1:38	13:02	120 107-130	1565	156 120-176	1/2
1.25	16:26	1:44	13:48	124 111-133	1711	152 120-174	3/2
1.38	18:25	1:58	15:46	124 113-134	1955	136 118-176	3/3
1.50	20:00	1:35	12:43	121 109-142	1538	144 120-174	3/2
1.63	21:42	1:42	13:35	129 118-139	1753	155 116-176	2/2
1.75	23:44	2:02	16:16	120 111-133	1952	135 112-176	5/0
1.88	25:52	2:08	17:07	124 111-131	2122	132 120-172	5/1
2.00	27:20	1:28	11:42	122 110-130	1428	168 128-178	3/1
2.13	29:08	1:48	14:25	122 109-132	1758	146 120-180	3/3
2.25	30:57	1:49	14:35	117 111-123	1706	152 88-176	3/5
2.38	32:39	1:42	13:35	121 110-128	1643	158 118-172	2/3
2.50	34:45	2:06	16:45	119 110-130	1994	136 116-174	2/3
2.63	36:23	1:38	13:05	123 108-131	1610	152 122-176	2/3
2.75	38:02	1:39	13:09	119 110-129	1564	154 122-178	4/1
2.88	40:16	2:14	17:55	116 107-130	2079	124 116-176	2/1
3.00	41:49	1:32	12:19	116 97-129	1429	170 122-248	4/0
3.13	43:36	1:47	14:16	114 98-126	1627	138 84-176	3/4
3.25	45:03	1:27	11:40	122 112-125	1423	166 124-172	3/1
3.38	46:26	1:23	11:08	124 122-127	1380	172 170-174	0/6
3.39	46:36	10	11:24	126 125-127	1435	172 172-172	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	15:28
See your biggest climbs

Cadence

151 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	172	2.3	25:50	11:03
Walk	44.5	122	1.1	20:45	19:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.85%	More
800m	6:03	12:10	33.96%	More
1km	7:51	12:39	34.06%	More
Mile	13:01	13:01	34.87%	More
5k	43:17	13:56	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.17
5km	42:16	13:36	36.60
5M	1:11:57	14:23	35.10
10km	1:31:45	14:46	34.41
10M	2:36:11	15:37	33.46
Half	3:31:14	16:07	32.51
20M	5:39:01	16:57	32.10
Mara	7:38:29	17:30	31.65

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