Sun 25th Jul 2021 at 9:13am by Pothunter

Walk > General

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Time
22:11
Miles
0.88
Min/mi
25:13
Stride(cm)
55
Cals
123
Cadence
117
BPM
92
%MHR
53.6
B/mi
2309
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:03/m) 90/106bpm [1625b/mi] 65cal 53/65rpm
2) 0.26m - 10:58(41:55/m) 95/107bpm [3983b/mi] 58cal 24/61rpm

11:13 10:58

Pace

14%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	95 88-104	1905	112 104-126
0.13	2:42	1:27	23:09	88 85-91	2037	122 98-128
0.19	4:00	1:18	20:51	77 70-88	1606	119 116-124
0.25	5:13	1:13	19:32	76 69-84	1484	116 112-120
0.31	6:18	1:05	17:20	96 85-101	1664	112 106-116
0.38	7:22	1:04	17:01	92 89-96	1566	116 114-120
0.44	8:24	1:02	16:27	98 92-106	1611	118 116-122
0.50	9:22	58	15:34	94 91-97	1463	120 116-124
0.56	10:18	56	14:57	93 87-98	1390	120 120-124
0.63	11:16	58	15:26	97 92-101	1496	122 120-124
0.69	12:12	55	14:47	92 90-94	1360	119 116-120
0.75	13:16	1:04	17:03	100 93-106	1705	117 114-120
0.81	14:26	1:10	18:40	94 90-101	1754	116 114-118
0.88	16:23	1:57	31:13	94 87-100	2935	108 84-120
0.88	22:12	5:49	12:01:16	94 87-100	67799	104 104-104

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:58	16:02	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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