Sun 25th Jul 2021 at 7:25am by NobleMule

Run > General
  • Time
    1:44:00
  • Miles
    13.91
  • Min/mi
    7:29
  • Pacing
    87%
  • WAVA
    59.62
  • Stride(cm)
    125
  • Cals
    1452
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:59/m) 134/144bpm [1070b/mi] 59cal 7.51/7.64mph
2) 1m - 7:01(7:01/m) 147/153bpm [1032b/mi] 97cal 8.55/9.16mph
3) 1m - 6:49(6:49/m) 150/154bpm [1024b/mi] 96cal 8.79/8.97mph
4) 1m - 6:58(6:58/m) 156/162bpm [1086b/mi] 100cal 8.62/9.08mph
5) 1m - 7:00(7:00/m) 158/164bpm [1107b/mi] 101cal 8.56/8.79mph
6) 1m - 7:06(7:06/m) 158/163bpm [1123b/mi] 102cal 8.44/8.6mph
7) 1m - 7:56(7:56/m) 161/172bpm [1278b/mi] 115cal 7.56/8.75mph
8) 1m - 7:47(7:47/m) 159/164bpm [1238b/mi] 111cal 7.71/10.79mph
9) 1m - 7:26(7:26/m) 158/168bpm [1174b/mi] 103cal 8.07/10.81mph
10) 1m - 7:30(7:30/m) 158/162bpm [1185b/mi] 104cal 8/8.7mph
11) 1m - 7:29(7:29/m) 160/163bpm [1198b/mi] 104cal 8.01/9.56mph
12) 1m - 7:38(7:38/m) 160/163bpm [1222b/mi] 102cal 7.85/7.53mph
13) 1m - 7:29(7:29/m) 162/166bpm [1213b/mi] 104cal 8.01/7.78mph
14) 1m - 8:24(8:24/m) 165/169bpm [1386b/mi] 121cal 7.14/8.5mph
15) 0.28m - 2:25(8:33/m) 163/166bpm [1394b/mi] 33cal 7.02/8.89mph
16) 0m - 0(2:46/m) 166/166bpm [460b/mi] 21.62/6.03mph
5:00 7:01 6:49 6:58 7:00 7:06 7:56 7:47 7:26 7:30 7:29 7:38 7:29 8:24 2:25 0

Pace

4% 2% 9% 42% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 128 83-141 1017 169 120-174 0/0
1.00 7:38 3:40 7:20 145 139-152 1064 171 168-174 0/0
1.50 11:06 3:27 6:54 148 143-152 1022 172 168-174 0/0
2.00 14:36 3:30 7:01 150 146-153 1052 172 170-174 0/0
2.50 18:00 3:24 6:47 149 146-152 1011 171 170-172 0/0
3.00 21:27 3:28 6:55 154 151-156 1066 172 168-174 0/0
3.50 24:56 3:29 6:57 157 154-161 1092 174 172-176 0/0
4.00 28:22 3:27 6:53 159 157-163 1095 175 172-178 0/0
4.50 31:56 3:33 7:07 158 152-161 1124 175 172-180 0/0
5.00 35:27 3:31 7:02 157 155-161 1105 175 174-176 0/0
5.50 39:00 3:33 7:06 158 156-163 1123 174 170-176 0/0
6.00 42:50 3:49 7:39 161 155-172 1231 171 160-176 0/0
6.50 46:48 3:58 7:56 159 153-166 1261 171 166-174 0/0
7.00 50:42 3:54 7:48 160 155-168 1249 169 160-178 0/0
7.50 54:26 3:44 7:29 159 152-164 1189 171 164-190 0/0
8.00 58:45 4:19 8:38 161 152-166 1390 170 168-176 0/0
8.50 1:02:08 3:23 6:46 155 153-158 1050 172 168-180 0/0
9.00 1:05:49 3:41 7:22 157 154-161 1157 173 172-176 0/0
9.50 1:09:40 3:51 7:42 159 156-162 1225 172 168-176 0/0
10.00 1:13:12 3:31 7:03 159 156-162 1121 174 172-176 0/0
10.50 1:17:00 3:49 7:37 160 155-163 1219 173 170-178 0/0
11.00 1:20:53 3:52 7:45 159 156-162 1232 174 172-176 0/0
11.50 1:24:43 3:50 7:40 160 157-163 1228 174 172-176 0/0
12.00 1:28:31 3:48 7:35 161 157-164 1222 174 172-176 0/0
12.50 1:32:17 3:46 7:32 162 159-165 1221 174 170-176 0/0
13.00 1:35:55 3:38 7:16 164 162-168 1192 174 172-176 0/0
13.50 1:40:23 4:28 8:57 165 156-169 1476 170 166-176 0/0
13.91 1:44:01 3:38 8:50 164 160-166 1449 170 168-174 0/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:44:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.9 1:44:01 7:29
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 47.00% More
800m 3:16 6:35 51.51% More
1km 4:10 6:43 52.96% More
Mile 6:48 6:48 56.35% More
5k 21:25 6:54 60.63% More
5 miles 34:55 6:59 60.75% More
10k 44:18 7:08 59.94% More
10 miles 1:13:02 7:18 60.14% More
Half 1:36:32 7:22 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.99
5km 21:14 6:50 61.17
5M 35:09 7:02 60.35
10km 44:16 7:07 59.99
10M 1:13:18 7:20 59.92
Half 1:37:36 7:27 59.12
20M 2:32:50 7:39 59.82
Mara 3:23:28 7:46 59.92
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