Sun 25th Jul 2021 at 8:31am by Perry

Run > General

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Time
38:50
Miles
3.12
Min/mi
12:27
Pacing
87%
WAVA
48.51
Stride(cm)
80
Cals
311
Cadence
162
BPM
141
%MHR
82.4
B/mi
1755
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 137/153bpm [1712b/mi] 99cal
2) 1m - 12:57(12:57/m) 141/149bpm [1825b/mi] 99cal
3) 1m - 12:03(12:03/m) 144/150bpm [1735b/mi] 101cal
4) 0.12m - 1:21(10:59/m) 149/151bpm [1636b/mi] 12cal

12:30 12:57 12:03 1:21

Pin Map

0mi in 0

Pace

24%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	105 71-133	1621	167 162-172	2/1
0.25	3:34	1:38	13:05	140 135-148	1831	163 162-166	1/0
0.38	5:02	1:28	11:44	142 138-151	1666	164 162-166	1/1
0.50	6:36	1:35	12:36	145 140-150	1827	164 162-168	4/1
0.63	8:05	1:29	11:48	144 143-145	1699	166 164-168	3/0
0.75	9:33	1:28	11:43	145 144-149	1699	166 164-166	2/0
0.88	10:59	1:26	11:28	147 145-153	1686	165 162-170	1/2
1.00	12:29	1:30	12:02	145 143-146	1745	163 160-166	1/2
1.13	14:06	1:37	12:59	142 133-148	1845	163 160-166	2/2
1.25	15:51	1:45	13:56	139 133-143	1937	162 158-166	1/3
1.38	17:20	1:29	11:56	136 130-142	1622	161 160-164	1/2
1.50	18:54	1:34	12:29	145 144-147	1811	163 160-166	1/3
1.63	20:35	1:41	13:30	144 143-149	1945	160 156-166	4/0
1.75	22:09	1:34	12:29	143 138-148	1786	162 160-164	3/1
1.88	23:36	1:27	11:32	145 143-147	1673	165 162-166	1/1
2.00	25:25	1:50	14:39	137 129-147	2007	146 94-172	1/2
2.13	26:54	1:29	11:50	146 143-148	1729	166 164-166	1/0
2.25	28:17	1:23	11:02	148 148-149	1632	167 166-168	1/1
2.38	30:11	1:54	15:08	141 123-149	2135	136 80-168	2/2
2.50	31:42	1:31	12:09	135 123-144	1641	166 160-168	1/1
2.63	33:08	1:26	11:27	145 143-148	1659	166 160-168	2/1
2.75	34:41	1:33	12:25	147 142-150	1825	160 84-168	1/2
2.88	36:06	1:25	11:20	146 143-147	1655	167 166-168	1/2
3.00	37:29	1:23	11:04	148 146-149	1637	167 164-168	0/5
3.12	38:50	1:21	11:05	149 148-151	1651	168 166-168	0/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 38:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	3.1	37:19	12:12
Walk	3.8	110	0.1	1:29	23:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	39.38%	More
800m	5:40	11:24	43.70%	More
1km	7:08	11:30	44.90%	More
Mile	11:56	11:56	44.90%	More
5k	38:15	12:19	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	46.06
5km	38:40	12:27	48.42
5M	1:04:01	12:48	47.90
10km	1:20:36	12:58	47.70
10M	2:13:29	13:21	47.65
Half	2:57:43	13:34	46.85
20M	4:38:17	13:55	47.32
Mara	6:10:31	14:09	47.23

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