Sun 25th Jul 2021 at 4:40pm by depeche_mould

Run > General
  • Time
    50:38
  • Miles
    8.08
  • Min/mi
    6:16
  • Pacing
    50%
  • WAVA
    69.53
  • Stride(cm)
    137
  • Cals
    668
  • Cadence
    188
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    915
  • Asc(m)
    337
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 117/130bpm [506b/km] 44cal 13.86/16.12kmph
2) 1km - 3:50(3:50/km) 136/145bpm [522b/km] 50cal 15.63/16.39kmph
3) 1km - 3:44(3:44/km) 142/148bpm [531b/km] 52cal 16.05/17.33kmph
4) 0.83km - 3:06(3:43/km) 144/149bpm [535b/km] 43cal 16.16/16.89kmph
5) 1km - 3:25(3:25/km) 152/158bpm [519b/km] 50cal 17.57/18.78kmph
6) 1km - 3:28(3:28/km) 156/159bpm [542b/km] 52cal 17.28/17.94kmph
7) 0.03km - 7(3:24/km) 155/156bpm [526b/km] 1cal 17.67/17.1kmph
8) 0.2km - 1:00(5:01/km) 146/155bpm [733b/km] 13cal 11.95/17.03kmph
9) 1km - 3:29(3:29/km) 154/158bpm [536b/km] 51cal 17.23/19.14kmph
10) 1km - 3:28(3:28/km) 157/159bpm [546b/km] 52cal 17.27/17.67kmph
11) 0.01km - 3(3:18/km) 158/158bpm [522b/km] 18.18/17.3kmph
12) 0.17km - 1:00(5:53/km) 151/158bpm [888b/km] 14cal 10.2/17.33kmph
13) 1km - 4:09(4:09/km) 142/149bpm [588b/km] 52cal 14.48/15.58kmph
14) 0.2km - 51(4:19/km) 141/144bpm [609b/km] 10cal 13.89/14.48kmph
15) 1km - 3:36(3:36/km) 153/161bpm [552b/km] 52cal 16.63/17.06kmph
16) 1km - 3:28(3:28/km) 162/167bpm [561b/km] 53cal 17.32/17.87kmph
17) 0.85km - 2:56(3:27/km) 164/166bpm [566b/km] 45cal 17.4/18kmph
18) 0.71km - 4:38(6:32/km) 133/163bpm [869b/km] 34cal 9.18/17.47kmph
4:20 3:50 3:44 3:06 3:25 3:28 7 1:00 3:29 3:28 3 1:00 4:09 51 3:36 3:28 2:56 4:38

Pace

5% 5% 35% 48% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 108 72-129 749 183 118-186 11/2
0.50 3:31 1:47 7:07 123 117-130 875 184 176-188 11/5
0.75 5:08 1:37 6:30 127 120-134 825 184 180-186 9/6
1.00 6:43 1:35 6:18 134 130-143 845 185 182-188 5/6
1.25 8:12 1:30 5:58 142 137-145 848 187 184-188 10/8
1.50 9:45 1:32 6:10 141 136-144 869 186 184-188 12/17
1.75 11:14 1:29 5:56 143 138-147 849 187 186-192 13/12
2.00 12:42 1:28 5:51 145 141-149 848 187 182-190 9/12
2.25 14:12 1:30 6:00 144 140-149 865 188 186-190 19/19
2.50 15:37 1:25 5:39 145 141-150 820 189 178-194 16/14
2.75 16:58 1:22 5:27 153 146-158 834 189 186-192 8/13
3.00 18:23 1:25 5:41 154 150-158 874 190 188-192 10/9
3.25 19:47 1:24 5:36 156 154-157 875 190 188-192 14/13
3.50 21:11 1:23 5:32 156 154-159 864 190 188-192 20/17
3.75 22:52 1:42 6:46 152 141-159 1030 186 174-192 24/20
4.00 24:15 1:23 5:32 150 139-157 829 190 186-192 14/22
4.25 25:40 1:25 5:40 157 154-158 889 188 186-190 9/9
4.50 27:06 1:26 5:42 156 153-158 890 189 188-190 16/17
4.75 28:29 1:23 5:34 157 152-159 873 189 186-192 26/18
5.00 29:53 1:24 5:36 157 155-159 879 189 188-192 13/22
5.25 31:48 1:55 7:38 148 140-158 1130 184 168-190 16/11
5.50 33:30 1:42 6:50 139 136-143 950 185 178-188 12/15
5.75 35:09 1:39 6:38 144 137-149 954 187 180-190 22/28
6.00 36:43 1:34 6:14 143 138-153 892 189 186-198 17/11
6.25 38:12 1:29 5:56 152 147-157 902 190 188-192 18/17
6.50 39:39 1:27 5:47 159 157-161 920 190 188-192 20/11
6.75 41:05 1:26 5:44 158 155-162 907 191 188-192 17/22
7.00 42:26 1:21 5:25 164 160-167 890 193 190-194 24/15
7.25 43:49 1:23 5:32 164 162-167 908 194 192-196 13/11
7.50 45:13 1:23 5:33 163 161-165 904 194 190-196 14/16
7.75 47:04 1:51 7:25 157 144-165 1165 190 170-198 20/45
8.00 51:19 4:15 +1:40 16:59 128 111-150 2174 180 104-188 32/18
8.08 52:18 59 12:30 125 114-131 1563 175 118-188 0/18

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 337m, Range 45m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.5% 8:00
15 7.9% 5:32
13 9.2% 6:58
11 2.4% 6:55
10 8.6% 5:46
10 2.8% 7:03
See your biggest climbs

Cadence

188 (198 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 187 8.1 49:25 6:08
Walk 3.7 119 0 1:57 2:13:56
Still 1.8 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 56.63% More
800m 2:42 5:25 62.70% More
1km 3:24 5:29 65.11% More
Mile 5:31 5:31 69.70% More
5k 17:49 5:44 73.29% More
5 miles 29:35 5:55 71.98% More
10k 36:41 5:54 72.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.54
5km 18:23 5:55 71.03
5M 30:27 6:05 69.93
10km 38:20 6:10 69.50
10M 1:03:28 6:21 69.40
Half 1:24:30 6:27 68.46
20M 2:12:20 6:37 69.27
Mara 2:56:11 6:43 69.38
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