Sun 25th Jul 2021 at 6:02am by Pothunter

Run > General

Follow User
0 👍

Time
2:18:26
Miles
14.99
Min/mi
9:14
Pacing
73%
WAVA
52.81
Stride(cm)
102
Cals
1661
Cadence
170
BPM
134
%MHR
78.1
B/mi
1234
Asc(m)
608
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 126/153bpm [1290b/mi] 68cal
2) 0.62m - 5:57(9:34/m) 128/153bpm [1225b/mi] 67cal
3) 0.62m - 5:40(9:07/m) 128/133bpm [1167b/mi] 68cal
4) 0.62m - 5:41(9:09/m) 127/136bpm [1162b/mi] 64cal
5) 0.62m - 5:41(9:09/m) 130/134bpm [1190b/mi] 67cal
6) 0.62m - 5:40(9:08/m) 135/143bpm [1232b/mi] 69cal
7) 0.62m - 5:42(9:11/m) 141/144bpm [1294b/mi] 72cal
8) 0.62m - 5:44(9:13/m) 135/143bpm [1245b/mi] 68cal
9) 0.62m - 6:00(9:39/m) 137/143bpm [1322b/mi] 70cal
10) 0.62m - 5:50(9:24/m) 143/149bpm [1344b/mi] 71cal
11) 0.62m - 5:40(9:08/m) 138/145bpm [1259b/mi] 68cal
12) 0.62m - 5:41(9:09/m) 133/138bpm [1216b/mi] 64cal
13) 0.62m - 5:29(8:50/m) 131/137bpm [1157b/mi] 66cal
14) 0.62m - 5:20(8:35/m) 131/139bpm [1124b/mi] 66cal
15) 0.62m - 5:49(9:22/m) 134/141bpm [1254b/mi] 71cal
16) 0.62m - 5:25(8:44/m) 129/136bpm [1126b/mi] 67cal
17) 0.62m - 5:39(9:05/m) 132/138bpm [1200b/mi] 72cal
18) 0.62m - 5:51(9:24/m) 137/144bpm [1289b/mi] 69cal
19) 0.62m - 5:56(9:34/m) 136/145bpm [1300b/mi] 69cal
20) 0.62m - 5:37(9:03/m) 131/138bpm [1186b/mi] 67cal
21) 0.62m - 6:02(9:42/m) 146/152bpm [1416b/mi] 75cal
22) 0.62m - 5:32(8:55/m) 141/150bpm [1256b/mi] 69cal
23) 0.62m - 5:35(9:00/m) 132/140bpm [1188b/mi] 71cal
24) 0.62m - 5:44(9:13/m) 133/139bpm [1226b/mi] 74cal
25) 0.08m - 48(10:03/m) 140/141bpm [1407b/mi] 9cal

6:22 5:57 5:40 5:41 5:41 5:40 5:42 5:44 6:00 5:50 5:40 5:41 5:29 5:20 5:49 5:25 5:39 5:51 5:56 5:37 6:02 5:32 5:35 5:44 48

Pace

12%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +11	10:36	121 92-145	1283	165 158-170	6/11
1.00	10:17	4:59	9:58	135 118-153	1345	167 162-174	2/10
1.50	14:48	4:31	9:03	127 119-132	1149	169 166-174	4/3
2.00	19:23	4:35	9:10	129 125-136	1182	169 166-172	5/5
2.50	24:59	5:35 +1:03	11:11	125 107-132	1398	168 164-176	0/7
3.00	29:34	4:35	9:11	130 116-134	1194	170 168-176	1/4
3.50	34:06	4:32	9:03	133 128-137	1204	170 168-178	4/3
4.00	38:42	4:37	9:13	139 131-143	1282	171 168-176	13/0
4.50	44:00	5:18 +40	10:35	138 121-144	1461	168 96-174	14/2
5.00	48:36	4:36	9:12	138 133-141	1269	171 168-176	12/0
5.50	53:28	4:51	9:43	135 125-143	1311	171 166-176	8/10
6.00	58:15	4:47	9:35	143 131-149	1370	172 166-176	19/1
6.50	1:02:49	4:34	9:09	142 139-146	1299	172 168-178	14/3
7.00	1:08:55	6:06 +1:35	12:11	132 108-143	1609	172 168-178	6/3
7.50	1:13:29	4:34	9:08	133 128-138	1215	171 168-174	11/12
8.00	1:17:56	4:26	8:53	130 126-134	1154	171 166-176	1/22
8.50	1:23:34	5:39 +1:21	11:18	131 117-137	1479	173 86-180	8/4
9.00	1:28:01	4:27	8:54	132 120-139	1174	172 164-180	8/10
9.50	1:32:36	4:35	9:10	134 125-140	1228	171 166-176	8/11
10.00	1:37:04	4:28	8:55	129 127-132	1151	172 170-174	0/9
10.50	1:41:36	4:32	9:05	131 128-138	1189	173 170-178	2/5
11.00	1:46:45	5:08 +28	10:17	136 125-143	1398	172 168-176	9/4
11.50	1:52:16	5:31 +43	11:03	134 115-144	1481	170 100-178	14/1
12.00	1:56:51	4:35	9:10	138 129-145	1266	171 164-176	4/9
12.50	2:01:30	4:39	9:18	130 124-142	1209	170 166-176	4/26
13.00	2:06:22	4:52	9:44	148 143-152	1439	173 168-178	29/0
13.50	2:10:47	4:25	8:50	139 130-150	1228	173 168-180	9/19
14.00	2:15:15	4:28	8:56	138 127-150	1234	172 166-178	4/16
14.50	2:19:48	4:32	9:05	131 124-139	1190	172 166-178	2/19
14.99	2:24:27	4:39	9:26	136 131-141	1284	173 170-178	9/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 608m, Range 77m, Flat prediction 2:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.7%	9:27
41 1.4%	9:37
35 3.7%	9:31
22 1.2%	10:34
11 2.6%	13:27
10 2.3%	8:45
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	15	2:18:13	9:32
Walk	1.0	96	0	1:30	16:12:39
Still	0.1	-	-	6	-
Pause	3.1	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.69%	More
800m	4:09	8:21	45.51%	More
1km	5:18	8:32	46.45%	More
Mile	8:48	8:48	47.70%	More
5k	28:25	9:09	50.21%	More
5 miles	46:58	9:24	49.43%	More
10k	57:55	9:19	50.03%	More
10 miles	1:35:39	9:34	50.05%	More
Half	2:05:50	9:36	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:32	8:32	53.77
5M	43:44	8:45	53.07
10km	54:56	8:50	52.75
10M	1:30:31	9:03	52.89
Half	2:00:10	9:10	52.29
20M	3:07:22	9:22	53.14
Mara	4:08:45	9:30	53.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry