Sun 25th Jul 2021 at 8:12am by Porcia
Run > General
-
Time
12:00
-
Miles
0.60
-
Min/mi
20:00
-
WAVA
27.50
-
Cals
110
-
BPM
124
-
%MHR
72.7
-
B/mi
2488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96km - 12:00(12:29/km) 128/138bpm [1598b/km] 110cal 4.81/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:18 |
1:18 |
20:50 |
131 130-131 |
2729 |
0.13 |
2:28 |
1:10 |
18:44 |
131 130-134 |
2454 |
0.19 |
3:41 |
1:13 |
19:21 |
137 134-138 |
2651 |
0.25 |
5:01 |
1:20 |
21:20 |
133 130-136 |
2837 |
0.31 |
6:18 |
1:17 |
20:28 |
136 135-136 |
2783 |
0.38 |
7:32 |
1:14 |
19:51 |
134 125-136 |
2660 |
0.44 |
8:43 |
1:10 |
18:48 |
128 121-130 |
2405 |
0.50 |
10:09 |
1:27 +10
|
23:07 |
106 88-122 |
2450 |
0.56 |
11:25 |
1:16 |
20:14 |
112 101-125 |
2265 |
0.60 |
12:09 |
44 |
21:26 |
125 124-126 |
2679 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:58 |
19:57 |
22.39% |
More |
800m |
10:01 |
20:10 |
26.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:37 |
20:37 |
27.34 |
5km |
1:08:35 |
22:04 |
28.72 |
5M |
1:53:34 |
22:43 |
28.44 |
10km |
2:22:59 |
23:01 |
28.35 |
10M |
3:56:47 |
23:41 |
28.37 |
Half |
5:15:15 |
24:04 |
27.92 |
20M |
8:13:40 |
24:41 |
28.27 |
Mara |
10:57:16 |
25:05 |
28.26 |
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