Sun 25th Jul 2021 at 6:49am by Bintmcskint

Walk > General

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Time
1:33:15
Miles
5.74
Min/mi
16:15
Stride(cm)
77
Cals
325
Cadence
128
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Eddie said: 90 mins hike

Visiting Mum today so faffed about how to fit this in.
Then I had the genius idea of walking part of my journey
Job done #fittingitallin
Was expecting tired legs from yesterday but actually felt really fresh
Listenedto TRN podcast - lessons learnt from WSER. Very interesting.
Saw 6 runners and 4 cats

Split Summary
===
1) 1m - 16:29(16:29/m) 56cal 64/68rpm 3.64/4.61mph
2) 1m - 16:10(16:10/m) 57cal 64/71rpm 3.71/4.4mph
3) 1m - 16:23(16:23/m) 58cal 64/67rpm 3.66/4.22mph
4) 1m - 14:59(14:59/m) 54cal 64/67rpm 4/4.93mph
5) 1m - 16:33(16:33/m) 58cal 64/66rpm 3.62/5.07mph
6) 0.74m - 12:40(17:08/m) 42cal 63/66rpm 3.5/4.47mph

16:29 16:10 16:23 14:59 16:33 12:40

	northernslowcoach Good work #fittingitallin enjoy your day x
	Autumnleaves Excellent planning #winning
	Seratonin 👍

Pin Map

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	130 128-132	4/4
0.50	8:16	4:05	16:20	129 122-134	9/2
0.75	12:22	4:06	16:25	129 122-132	5/7
1.00	16:28	4:06	16:24	129 124-134	7/4
1.25	20:28	4:00	15:58	130 126-134	2/5
1.50	24:38	4:10	16:41	129 126-130	0/11
1.75	28:34	3:56 +3	15:43	127 122-134	0/8
2.00	32:42	4:08	16:32	128 122-142	3/1
2.25	36:39	3:57	15:48	129 126-134	14/0
2.50	40:48	4:10	16:40	128 126-132	5/4
2.75	44:51	4:02	16:09	128 122-132	3/5
3.00	49:31	4:40 +26	18:42	128 122-130	6/1
3.25	53:29	3:58	15:50	129 126-130	9/1
3.50	56:45	3:17	13:07	128 126-130	0/10
3.75	1:00:30	3:45	14:59	128 122-134	4/3
4.00	1:04:30	4:00	15:59	128 126-130	1/5
4.25	1:08:42	4:12	16:47	126 112-130	5/2
4.50	1:12:49	4:07	16:28	129 126-132	2/2
4.75	1:16:52	4:03	16:14	128 126-130	4/1
5.00	1:21:03	4:11	16:45	129 126-130	4/1
5.25	1:25:14	4:10	16:42	127 120-132	2/3
5.50	1:29:29	4:15	17:00	128 124-130	3/1
5.74	1:33:44	4:15	17:48	124 118-128	5/0

Elevation

Asc 65m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	16:21
17 1.7%	15:12
See your biggest climbs

Cadence

128 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	6:51	13:47	More
1km	8:48	14:09	More
Mile	14:52	14:52	More
5k	49:41	16:00	More
5 miles	1:20:27	16:05	More

Predictions

Dist	Time	Per Mile

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