Sun 25th Jul 2021 at 6:54am by Lisa D

Cross > General

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Time
23:47
Miles
1.27
Min/mi
18:44
Cals
167
Cadence
120
BPM
105
%MHR
61.6
B/mi
1974
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 23:47(18:43/m) 105/118bpm [1966b/mi] 167cal 60/67rpm 3.21/4.24mph

23:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	109 105-112	2405	120 114-124	0/0
0.13	2:32	1:10	18:35	105 105-106	1951	122 120-124	53/3
0.19	3:40	1:07	17:56	104 103-105	1866	125 120-130	2/16
0.25	4:46	1:06	17:38	104 103-104	1835	123 122-124	6/0
0.31	5:50	1:05	17:13	104 103-104	1791	125 124-126	0/13
0.38	6:56	1:06	17:34	104 102-105	1828	125 124-126	2/5
0.44	8:03	1:07	17:53	104 103-105	1860	124 122-126	1/10
0.50	9:12	1:09	18:23	110 107-113	2023	124 122-124	7/0
0.56	10:14	1:02	16:29	109 107-111	1796	119 116-122	0/2
0.63	11:23	1:09	18:17	106 105-108	1938	118 114-124	5/8
0.69	12:31	1:08	18:07	109 107-111	1974	123 120-128	20/5
0.75	13:38	1:07	17:54	109 109-110	1951	123 118-128	0/2
0.81	14:42	1:04	17:06	108 106-109	1847	122 118-126	1/3
0.88	16:30	1:48	28:45	99 94-106	2846	117 116-120	3/1
0.94	17:37	1:07	17:58	102 97-104	1832	119 116-124	0/2
1.00	18:48	1:11	18:52	98 94-101	1849	116 114-120	1/3
1.06	19:57	1:09	18:28	111 105-116	2049	116 116-116	7/1
1.13	21:09	1:12	19:04	107 105-108	2041	117 116-118	0/4
1.19	22:14	1:06	17:30	106 105-108	1855	117 116-120	1/3
1.25	23:25	1:11	18:50	106 106-106	1996	116 116-116	15/5

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	16:21
See your biggest climbs

Cadence

120 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:44	17:34	More
1km	10:54	17:33	More
Mile	18:30	18:30	More

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