Sun 25th Jul 2021 at 7:06am by SJA

Run > Dog Running

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Time
55:23
Miles
6.77
Min/mi
8:11
Pacing
73%
WAVA
57.27
Stride(cm)
106
Cals
678
Cadence
186
BPM
150
%MHR
81.9
B/mi
1226
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/151bpm [1253b/mi] 102cal
2) 1m - 7:36(7:36/m) 151/159bpm [1148b/mi] 96cal
3) 1m - 7:44(7:44/m) 154/163bpm [1190b/mi] 98cal
4) 1m - 8:32(8:32/m) 154/164bpm [1313b/mi] 107cal
5) 1m - 7:48(7:48/m) 155/167bpm [1209b/mi] 99cal
6) 1m - 8:18(8:18/m) 152/162bpm [1262b/mi] 98cal
7) 0.77m - 6:17(8:12/m) 155/166bpm [1272b/mi] 78cal

9:09 7:36 7:44 8:32 7:48 8:18 6:17

Pin Map

0mi in 0

Pace

24%

45%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	130 96-144	961	192 186-196	2/3
0.50	5:01	3:10	12:40	128 107-143	1620	180 86-196	2/1
0.75	7:15	2:14	8:57	144 139-150	1289	183 120-198	3/4
1.00	9:08	1:53	7:33	145 140-150	1095	187 184-192	3/6
1.25	10:53	1:44	6:58	150 146-153	1044	188 186-194	6/4
1.50	12:46	1:53	7:31	150 147-152	1127	183 138-190	4/1
1.75	14:53	2:08	8:30	148 141-153	1258	187 178-192	6/2
2.00	16:44	1:51	7:26	155 151-158	1151	186 178-192	9/1
2.25	18:29	1:45	6:59	158 150-163	1103	192 188-202	6/2
2.50	20:23	1:54	7:35	156 146-161	1183	188 178-194	8/1
2.75	22:50	2:27	9:48	152 141-160	1490	183 132-190	6/2
3.00	24:28	1:38	6:32	152 148-159	994	186 180-192	2/5
3.25	26:26	1:58	7:52	158 149-164	1244	184 178-190	0/13
3.50	28:17	1:50	7:21	155 152-158	1140	184 184-186	5/6
3.75	30:27	2:10	8:41	152 140-159	1319	187 176-194	1/8
4.00	33:00	2:33	10:12	152 142-162	1550	188 182-194	10/2
4.25	34:53	1:54	7:34	158 155-166	1196	182 176-188	4/9
4.50	36:51	1:58	7:53	156 153-159	1230	185 180-190	4/5
4.75	38:52	2:01	8:03	154 151-159	1240	185 172-188	2/6
5.00	40:48	1:56	7:42	152 150-154	1170	186 184-188	5/3
5.25	43:10	2:22	9:28	149 132-157	1411	179 118-190	2/6
5.50	45:08	1:59	7:54	147 134-156	1162	186 184-190	6/2
5.75	46:59	1:51	7:25	157 153-162	1163	186 180-196	2/9
6.00	49:06	2:06	8:25	152 144-159	1279	190 180-198	7/1
6.25	51:05	1:59	7:57	159 154-166	1265	184 146-190	5/5
6.50	53:15	2:10	8:40	150 142-154	1299	186 108-210	3/5
6.75	55:09	1:54	7:35	156 149-162	1183	184 172-206	5/3
6.77	55:23	14	15:56	156 153-157	2486	180 180-180	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:44
16 1.4%	7:34
See your biggest climbs

Cadence

186 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	6.7	53:11	7:55
Walk	1.9	123	0.1	1:03	20:55
Still	2.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.27%	More
800m	3:27	6:55	54.85%	More
1km	4:26	7:08	55.51%	More
Mile	7:08	7:08	58.74%	More
5k	23:52	7:41	59.80%	More
5 miles	39:40	7:56	58.50%	More
10k	49:35	7:59	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:15	7:48	58.84
5M	40:10	8:02	57.79
10km	50:34	8:08	57.30
10M	1:23:45	8:23	57.16
Half	1:51:30	8:31	56.35
20M	2:54:36	8:44	57.02
Mara	3:52:28	8:52	57.11

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