Sun 25th Jul 2021 at 5:33am by Rrunner

Run > Long Run
  • Amazing
  • warm
  • Time
    2:12:36
  • Miles
    16.50
  • Min/mi
    8:02
  • Pacing
    94%
  • WAVA
    58.61
  • Stride(cm)
    120
  • Cals
    1720
  • Cadence
    166
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1182
  • Asc(m)
    302
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Another long run towards London. Wasn't the route I had planned but it worked out fine. Just the 9.5 miles to the finish line from here. Felt good.

Split Summary
===
1) 1km - 5:17(5:17/km) 129/142bpm [681b/km] 63cal
2) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 68cal
3) 1km - 5:18(5:18/km) 149/151bpm [790b/km] 72cal
4) 1km - 5:17(5:17/km) 151/155bpm [798b/km] 72cal
5) 1km - 5:12(5:12/km) 150/155bpm [779b/km] 70cal
6) 1km - 5:18(5:18/km) 150/161bpm [794b/km] 72cal
7) 1km - 4:53(4:53/km) 143/157bpm [698b/km] 60cal
8) 1km - 5:03(5:03/km) 147/156bpm [742b/km] 65cal
9) 1km - 5:08(5:08/km) 152/156bpm [781b/km] 69cal
10) 1km - 4:56(4:56/km) 146/155bpm [719b/km] 62cal
11) 1km - 5:08(5:08/km) 154/160bpm [792b/km] 71cal
12) 1km - 4:50(4:50/km) 148/153bpm [714b/km] 62cal
13) 1km - 4:53(4:53/km) 152/158bpm [743b/km] 65cal
14) 1km - 4:48(4:48/km) 146/150bpm [701b/km] 58cal
15) 1km - 4:55(4:55/km) 145/152bpm [713b/km] 65cal
16) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 65cal
17) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 64cal
18) 1km - 4:40(4:40/km) 140/151bpm [652b/km] 54cal
19) 1km - 4:52(4:52/km) 143/146bpm [696b/km] 64cal
20) 1km - 4:54(4:54/km) 143/146bpm [701b/km] 61cal
21) 1km - 4:55(4:55/km) 147/153bpm [722b/km] 67cal
22) 1km - 4:53(4:53/km) 148/154bpm [722b/km] 63cal
23) 1km - 4:54(4:54/km) 148/154bpm [724b/km] 62cal
24) 1km - 5:01(5:01/km) 149/150bpm [748b/km] 63cal
25) 1km - 4:56(4:56/km) 148/150bpm [730b/km] 65cal
26) 1km - 4:50(4:50/km) 147/152bpm [710b/km] 63cal
27) 0.56km - 2:43(4:49/km) 151/153bpm [728b/km] 35cal
5:17 5:08 5:18 5:17 5:12 5:18 4:53 5:03 5:08 4:56 5:08 4:50 4:53 4:48 4:55 4:59 4:57 4:40 4:52 4:54 4:55 4:53 4:54 5:01 4:56 4:50 2:43

Pace

48% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 127 57-139 1075 172 168-180 10/2
1.00 8:24 4:10 8:20 141 137-145 1174 171 168-172 3/1
1.50 12:34 4:10 8:20 147 144-150 1226 167 162-170 16/2
2.00 16:52 4:18 8:36 149 148-151 1281 165 162-166 21/0
2.50 21:06 4:14 8:29 151 143-155 1280 165 162-168 21/2
3.00 25:19 4:13 8:26 150 142-155 1265 165 162-168 16/1
3.50 29:25 4:06 8:12 146 135-156 1198 165 162-168 13/16
4.00 33:38 4:13 8:26 153 144-161 1290 164 162-166 23/2
4.50 37:33 3:55 7:50 141 137-149 1104 166 164-170 0/31
5.00 41:39 4:05 8:11 148 136-156 1211 165 164-166 17/16
5.50 45:47 4:09 8:17 153 148-156 1268 165 162-168 18/0
6.00 49:49 4:02 8:03 148 137-155 1192 164 160-166 13/15
6.50 53:52 4:03 8:07 148 138-158 1200 165 162-168 12/17
7.00 57:51 3:59 7:58 153 147-160 1219 165 160-168 17/5
7.50 1:01:47 3:56 7:51 149 145-156 1170 166 164-168 3/9
8.00 1:05:43 3:56 7:52 152 146-158 1196 167 164-170 12/2
8.50 1:09:39 3:56 7:51 148 144-151 1162 167 166-170 0/12
9.00 1:13:20 3:42 7:23 144 141-148 1064 167 164-170 0/17
9.50 1:17:25 4:05 8:10 148 142-155 1208 167 164-170 7/4
10.00 1:21:30 4:05 8:11 151 149-154 1235 166 164-168 12/0
10.50 1:25:27 3:57 7:54 152 146-157 1200 165 162-168 15/3
11.00 1:29:13 3:46 7:32 142 135-151 1071 166 162-170 2/35
11.50 1:33:06 3:53 7:45 141 138-144 1093 168 166-170 0/30
12.00 1:37:06 4:00 8:00 143 140-146 1143 168 164-170 1/10
12.50 1:41:00 3:54 7:49 144 142-147 1125 169 164-170 2/11
13.00 1:44:57 3:57 7:53 147 144-153 1159 168 164-172 3/4
13.50 1:48:54 3:57 7:55 148 144-154 1171 168 164-172 4/6
14.00 1:52:49 3:56 7:51 148 144-154 1162 167 162-172 3/10
14.50 1:56:44 3:54 7:49 148 143-151 1156 165 164-168 3/3
15.00 2:00:49 4:06 8:12 149 148-150 1221 165 162-166 6/3
15.50 2:04:46 3:57 7:54 148 143-150 1169 167 164-170 3/5
16.00 2:08:40 3:54 7:48 146 142-149 1140 167 164-170 1/11
16.50 2:12:33 3:53 7:46 150 149-153 1164 166 162-168 4/2
16.51 2:12:36 3 7:42 152 152-152 1170 164 164-164 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 302m, Range 111m, Flat prediction 2:10:11
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.7% 8:28
38 6.0% 8:43
37 2.8% 8:14
36 2.1% 8:05
31 4.4% 8:12
15 2.4% 7:59
See your biggest climbs

Cadence

166 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 16.5 2:12:36 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.70% More
800m 3:40 7:23 49.17% More
1km 4:37 7:26 51.05% More
Mile 7:32 7:32 53.58% More
5k 24:12 7:47 56.76% More
5 miles 39:06 7:49 57.05% More
10k 48:41 7:50 57.17% More
10 miles 1:18:41 7:52 58.39% More
Half 1:44:01 7:56 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.83
5km 22:05 7:06 62.19
5M 36:49 7:22 60.60
10km 46:29 7:29 59.87
10M 1:17:28 7:45 59.30
Half 1:43:30 7:54 58.24
20M 2:43:01 8:09 58.59
Mara 3:37:49 8:19 58.47

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