Sun 25th Jul 2021 at 6:51am by cdnhawk65
Run > General
-
Time
1:18:00
-
Miles
7.84
-
Min/mi
9:57
-
Pacing
56%
-
WAVA
50.90
-
Stride(cm)
98
-
Cals
670
-
Cadence
166
-
BPM
116
-
%MHR
67.5
-
B/mi
1149
-
Asc(m)
1039
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 110/118bpm [694b/km] 58cal 9.51/10.48kmph
2) 1km - 6:17(6:17/km) 113/120bpm [710b/km] 57cal 9.55/10.78kmph
3) 1km - 6:12(6:12/km) 115/120bpm [712b/km] 57cal 9.69/10.65kmph
4) 1km - 6:23(6:23/km) 116/121bpm [740b/km] 58cal 9.41/10.31kmph
5) 1km - 6:12(6:12/km) 117/122bpm [725b/km] 56cal 9.68/10.21kmph
6) 1km - 6:06(6:06/km) 115/123bpm [701b/km] 50cal 9.84/10.48kmph
7) 1km - 6:00(6:00/km) 116/121bpm [697b/km] 47cal 9.99/10.38kmph
8) 1km - 6:26(6:26/km) 115/122bpm [741b/km] 48cal 9.32/10.65kmph
9) 1km - 6:05(6:05/km) 118/124bpm [717b/km] 49cal 9.87/10.68kmph
10) 1km - 6:05(6:05/km) 118/123bpm [717b/km] 47cal 9.87/11.49kmph
11) 1km - 6:13(6:13/km) 122/128bpm [758b/km] 54cal 9.65/10.41kmph
12) 1km - 5:53(5:53/km) 121/127bpm [711b/km] 50cal 10.21/10.81kmph
13) 0.62km - 3:51(6:13/km) 127/131bpm [789b/km] 39cal 9.66/10.45kmph
6:19 6:17 6:12 6:23 6:12 6:06 6:00 6:26 6:05 6:05 6:13 5:53 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 +3
|
10:27 |
100 69-114 |
1046 |
164 126-170 |
7/10 |
| 0.50 |
5:11 |
2:34 |
10:17 |
114 111-118 |
1173 |
166 162-170 |
14/8 |
| 0.75 |
7:42 |
2:31 |
10:02 |
116 112-118 |
1164 |
165 164-170 |
23/27 |
| 1.00 |
11:18 |
3:37 +1:09
|
14:26 |
108 86-118 |
1559 |
162 122-174 |
44/67 |
| 1.25 |
13:50 |
2:32 |
10:08 |
113 104-118 |
1145 |
167 162-176 |
27/18 |
| 1.50 |
16:22 |
2:32 |
10:08 |
115 112-120 |
1165 |
167 162-174 |
29/42 |
| 1.75 |
18:55 |
2:32 |
10:10 |
116 112-118 |
1178 |
166 162-170 |
31/16 |
| 2.00 |
21:27 |
2:33 |
10:11 |
115 109-119 |
1171 |
165 164-170 |
16/43 |
| 2.25 |
23:59 |
2:32 |
10:07 |
115 112-118 |
1164 |
165 162-172 |
51/16 |
| 2.50 |
26:30 |
2:31 |
10:04 |
117 113-121 |
1178 |
165 162-176 |
21/42 |
| 2.75 |
29:11 |
2:40 +10
|
10:41 |
117 109-120 |
1250 |
165 164-168 |
35/49 |
| 3.00 |
31:37 |
2:26 |
9:45 |
117 111-122 |
1141 |
165 164-166 |
27/22 |
| 3.25 |
34:09 |
2:32 |
10:09 |
119 114-121 |
1208 |
165 164-168 |
14/25 |
| 3.50 |
37:51 |
3:42 +1:16
|
14:47 |
111 89-123 |
1640 |
164 124-170 |
23/27 |
| 3.75 |
41:26 |
3:35 +1:11
|
14:20 |
111 89-119 |
1592 |
165 122-176 |
16/10 |
| 4.00 |
43:51 |
2:26 |
9:43 |
115 102-119 |
1117 |
169 166-172 |
43/30 |
| 4.25 |
46:20 |
2:28 |
9:54 |
116 110-120 |
1148 |
168 164-174 |
9/16 |
| 4.50 |
48:50 |
2:30 |
10:00 |
119 114-122 |
1191 |
167 164-170 |
58/23 |
| 4.75 |
54:02 |
5:12 +2:46
|
20:49 |
108 77-122 |
2248 |
169 164-180 |
53/94 |
| 5.00 |
56:45 |
2:43 |
10:50 |
115 112-118 |
1246 |
167 164-172 |
66/40 |
| 5.25 |
59:08 |
2:23 |
9:33 |
118 115-120 |
1128 |
167 164-172 |
32/47 |
| 5.50 |
1:01:36 |
2:28 |
9:52 |
119 114-124 |
1175 |
168 164-180 |
33/42 |
| 5.75 |
1:04:02 |
2:25 |
9:41 |
120 113-123 |
1162 |
167 164-174 |
22/22 |
| 6.00 |
1:07:54 |
3:53 +1:22
|
15:31 |
116 103-123 |
1800 |
164 152-168 |
49/54 |
| 6.25 |
1:10:21 |
2:27 |
9:47 |
119 113-121 |
1164 |
167 164-174 |
95/34 |
| 6.50 |
1:12:51 |
2:30 |
10:02 |
120 117-123 |
1203 |
166 164-170 |
19/91 |
| 6.75 |
1:15:20 |
2:29 |
9:55 |
123 119-127 |
1220 |
167 160-172 |
43/40 |
| 7.00 |
1:18:52 |
3:32 +1:07
|
14:08 |
117 99-125 |
1653 |
164 126-172 |
56/25 |
| 7.25 |
1:21:15 |
2:23 |
9:32 |
122 116-126 |
1163 |
167 164-170 |
76/90 |
| 7.50 |
1:23:40 |
2:25 |
9:39 |
125 122-127 |
1206 |
168 166-172 |
89/106 |
| 7.75 |
1:26:12 |
2:32 |
10:08 |
127 123-131 |
1288 |
166 164-168 |
86/62 |
| 7.84 |
1:27:06 |
54 |
9:46 |
128 126-130 |
1251 |
166 164-170 |
10/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 19.0% |
9:37
|
|
49 44.9% |
26:30
|
|
48 24.6% |
10:04
|
|
44 30.8% |
10:06
|
|
35 32.4% |
9:29
|
|
34 12.1% |
10:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
166 |
7.8 |
1:18:48 |
10:16 |
| Walk |
7.4 |
126 |
0 |
6:37 |
15:42:18 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.9 |
- |
- |
1:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
37.04% |
More |
| 800m |
4:41 |
9:26 |
43.12% |
More |
| 1km |
5:58 |
9:37 |
44.09% |
More |
| Mile |
9:47 |
9:47 |
45.70% |
More |
| 5k |
32:34 |
10:29 |
46.71% |
More |
| 5 miles |
56:15 |
11:15 |
44.12% |
More |
| 10k |
1:09:22 |
11:10 |
44.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
50.77 |
| 5km |
29:14 |
9:25 |
52.04 |
| 5M |
48:25 |
9:41 |
51.26 |
| 10km |
1:00:58 |
9:49 |
50.88 |
| 10M |
1:40:57 |
10:06 |
50.84 |
| Half |
2:14:25 |
10:16 |
50.16 |
| 20M |
3:30:29 |
10:31 |
50.76 |
| Mara |
4:40:14 |
10:42 |
50.83 |
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