Sat 24th Jul 2021 at 6:33pm by Perry

Run > General

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Time
1:16:56
Miles
3.19
Min/mi
24:07
Pacing
78%
WAVA
24.99
Stride(cm)
61
Cals
313
Cadence
110
BPM
94
%MHR
54.9
B/mi
2266
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 91/119bpm [2262b/mi] 104cal
2) 1m - 24:20(24:20/m) 93/109bpm [2263b/mi] 96cal
3) 1m - 22:52(22:52/m) 95/108bpm [2172b/mi] 90cal
4) 0.19m - 4:52(26:16/m) 103/112bpm [2706b/mi] 23cal

24:52 24:20 22:52 4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:53	74 60-85	1915	112 98-120	1/4
0.25	5:55	2:41	21:31	74 63-80	1592	112 102-118	1/4
0.38	9:59	4:04	32:31	83 57-112	2699	106 80-150	4/0
0.50	13:25	3:25	27:22	98 88-117	2682	101 84-110	5/0
0.63	16:47	3:23	27:01	109 99-119	2944	104 90-114	5/0
0.75	19:34	2:46	22:12	100 93-109	2220	110 88-120	5/0
0.88	22:18	2:44	21:55	99 92-113	2169	115 104-118	3/0
1.00	24:51	2:33	20:27	96 91-101	1963	113 106-116	4/0
1.13	27:25	2:34	20:29	96 90-104	1966	112 102-118	3/1
1.25	31:11	3:46	30:10	86 75-99	2594	108 94-118	2/2
1.38	34:52	3:41	29:26	92 75-109	2707	100 84-112	0/8
1.50	38:10	3:18	26:21	103 92-109	2713	101 86-110	0/11
1.63	40:42	2:33	20:21	95 92-100	1933	113 104-116	5/3
1.75	44:04	3:22	26:52	91 86-95	2445	110 92-120	12/0
1.88	46:41	2:38	21:02	94 92-98	1978	115 110-120	4/1
2.00	49:12	2:30	20:02	90 86-95	1803	118 108-124	0/3
2.13	52:03	2:52	22:53	87 80-94	1991	113 96-154	1/6
2.25	54:34	2:31	20:10	88 82-93	1774	114 110-118	0/13
2.38	57:06	2:31	20:12	96 88-101	1939	113 104-118	1/13
2.50	59:37	2:31	20:11	96 93-100	1938	118 116-120	2/5
2.63	1:02:25	2:48	22:21	95 82-102	2123	111 100-120	2/3
2.75	1:05:43	3:18	26:24	99 89-104	2613	109 102-116	4/0
2.88	1:08:39	2:56	23:26	97 93-102	2272	112 100-120	2/3
3.00	1:12:03	3:25	27:17	99 91-108	2701	112 94-118	3/1
3.13	1:14:28	2:25	19:20	106 99-111	2050	114 106-120	6/0
3.19	1:17:04	2:36 +9	43:00	101 93-105	4343	110 106-114	4/1

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	25:16
20 4.2%	24:48
13 2.6%	26:24
See your biggest climbs

Cadence

110 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	151	0	4	29:13
Walk	95.7	109	3.2	1:13:52	23:15
Still	3.9	-	-	2:59	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	21.62%	More
800m	10:08	20:23	24.45%	More
1km	12:48	20:37	25.04%	More
Mile	21:19	21:19	25.14%	More
5k	1:13:11	23:33	25.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:30	22:30	23.82
5km	1:14:49	24:05	25.03
5M	2:03:53	24:47	24.75
10km	2:35:58	25:06	24.65
10M	4:18:17	25:50	24.63
Half	5:43:53	26:15	24.21
20M	8:58:30	26:56	24.45
Mara	11:56:58	27:22	24.41

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