Sat 24th Jul 2021 at 8:10pm by Dave1969

Run > General

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Time
44:12
Miles
5.27
Min/mi
8:23
Pacing
93%
WAVA
57.76
Stride(cm)
110
Cals
571
Cadence
175
BPM
138
%MHR
82.4
B/mi
1161
Asc(m)
348
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/138bpm [1126b/mi] 105cal 6.66/7.14mph
2) 1m - 8:21(8:21/m) 139/144bpm [1160b/mi] 109cal 7.19/7.85mph
3) 1m - 8:23(8:23/m) 140/148bpm [1175b/mi] 110cal 7.15/7.35mph
4) 1m - 8:07(8:07/m) 142/146bpm [1153b/mi] 108cal 7.39/7.74mph
5) 1m - 8:10(8:10/m) 144/154bpm [1176b/mi] 109cal 7.35/7.85mph
6) 0.27m - 2:10(8:03/m) 148/152bpm [1191b/mi] 30cal 7.45/7.89mph

9:00 8:21 8:23 8:07 8:10 2:10

Pin Map

0mi in 0

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	111 60-123	1058	168 164-170	28/42
0.50	4:35	2:12	8:49	125 121-130	1103	170 168-172	44/62
0.75	6:55	2:20	9:20	131 127-133	1223	173 170-176	24/18
1.00	9:00	2:05	8:20	135 132-138	1126	174 174-176	29/24
1.25	11:04	2:04	8:16	136 132-139	1124	176 172-180	25/27
1.50	13:13	2:09	8:36	139 133-144	1195	176 174-178	15/16
1.75	15:17	2:04	8:17	140 137-144	1159	175 174-176	18/15
2.00	17:22	2:04	8:18	140 136-142	1162	175 174-176	15/19
2.25	19:30	2:08	8:32	139 134-148	1185	175 172-182	16/21
2.50	21:33	2:04	8:14	140 135-142	1153	176 174-180	35/27
2.75	23:43	2:10	8:39	140 137-142	1212	174 174-174	29/18
3.00	25:44	2:01	8:05	141 139-143	1139	175 174-178	34/33
3.25	27:43	1:59	7:55	141 139-144	1117	176 176-178	30/45
3.50	29:44	2:01	8:04	142 139-144	1144	177 176-178	24/17
3.75	31:49	2:05	8:22	143 139-145	1196	178 176-178	15/34
4.00	33:53	2:03	8:12	144 141-146	1181	176 176-178	22/13
4.25	36:01	2:08	8:33	142 139-144	1215	176 176-176	14/23
4.50	38:04	2:03	8:12	144 141-147	1181	176 176-176	21/21
4.75	40:01	1:57	7:47	145 143-147	1128	178 176-178	24/22
5.00	42:03	2:02	8:10	146 143-154	1192	177 174-184	25/23
5.25	44:04	2:01	8:03	148 143-152	1192	177 172-190	26/16
5.27	44:13	9	7:45	149 149-150	1154	179 178-180	2/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 50m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.4%	9:14
25 24.5%	8:33
25 13.5%	8:09
22 10.4%	7:55
16 13.5%	7:30
16 5.3%	8:40
See your biggest climbs

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	44:13	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.23%	More
800m	3:53	7:49	50.76%	More
1km	4:55	7:55	52.17%	More
Mile	8:01	8:01	54.39%	More
5k	25:28	8:12	58.29%	More
5 miles	41:38	8:20	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	25:05	8:04	59.18
5M	41:47	8:21	57.89
10km	52:44	8:29	57.31
10M	1:27:50	8:47	56.89
Half	1:57:20	8:57	55.93
20M	3:04:41	9:14	56.30
Mara	4:06:41	9:25	56.21

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