Sat 24th Jul 2021 at 5:26pm by colinssss

Run > General
  • Time
    2:56:18
  • Miles
    7.50
  • Min/mi
    23:30
  • Pacing
    0%
  • WAVA
    23.56
  • Stride(cm)
    50
  • Cals
    713
  • Cadence
    137
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2093
  • Asc(m)
    511
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:23(15:07/m) 85/98bpm [1284b/mi] 47cal 3.97/4.74mph
2) 0.62m - 9:19(15:00/m) 94/108bpm [1410b/mi] 55cal 4/4.91mph
3) 0.62m - 10:12(16:25/m) 95/112bpm [1559b/mi] 58cal 3.66/5.09mph
4) 0.62m - 12:34(20:14/m) 97/116bpm [1963b/mi] 72cal 2.97/5.09mph
5) 0.62m - 12:23(19:56/m) 91/113bpm [1814b/mi] 52cal 3.01/3.97mph
6) 0.62m - 9:17(14:56/m) 96/118bpm [1434b/mi] 47cal 4.02/4.76mph
7) 0.62m - 9:22(15:04/m) 99/128bpm [1492b/mi] 53cal 3.98/5.41mph
8) 0.62m - 9:12(14:48/m) 101/118bpm [1495b/mi] 53cal 4.05/5.55mph
9) 0.62m - 9:09(14:43/m) 93/109bpm [1369b/mi] 40cal 4.08/5.16mph
10) 0.62m - 10:16(16:31/m) 89/109bpm [1470b/mi] 39cal 3.63/5.2mph
11) 0.62m - 12:11(19:36/m) 73/104bpm [1431b/mi] 29cal 3.06/5.13mph
12) 0.62m - 56:52(1:31:31/m) 70/100bpm [6406b/mi] 148cal 0.66/4.13mph
13) 0.04m - 6:08(2:34:16/m) 75/111bpm [11569b/mi] 20cal 0.39/0.42mph
9:23 9:19 10:12 12:34 12:23 9:17 9:22 9:12 9:09 10:16 12:11 56:52 6:08
Pin Map
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0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:26 86 72-94 1328 135 118-144 6/13
0.50 7:39 3:48 15:10 83 70-95 1259 139 130-150 22/30
0.75 11:18 3:39 14:35 91 82-98 1328 144 138-158 29/23
1.00 15:03 3:45 14:58 98 88-108 1467 142 118-174 49/48
1.25 18:50 3:48 15:11 91 84-102 1382 138 108-154 41/17
1.50 23:01 4:11 16:43 93 84-108 1554 133 118-148 28/24
1.75 27:05 4:04 16:17 98 87-111 1596 135 118-248 19/22
2.00 30:47 3:41 14:46 96 80-109 1417 143 126-160 45/10
2.25 35:38 4:51 +6 19:26 93 80-102 1807 124 108-164 23/25
2.50 44:12 8:33 +1:48 34:13 101 87-116 3456 116 98-172 23/20
2.75 49:37 5:26 21:43 88 80-102 1910 120 106-134 17/28
3.00 53:57 4:20 17:20 87 84-91 1508 130 118-140 29/12
3.25 57:53 3:56 15:42 106 90-116 1665 139 118-148 17/25
3.50 1:01:37 3:45 14:59 90 82-101 1348 143 130-152 29/15
3.75 1:05:26 3:49 15:15 94 86-99 1433 142 118-162 37/11
4.00 1:09:13 3:47 15:09 103 95-113 1561 138 118-148 9/18
4.25 1:14:09 4:56 +1:00 19:43 97 79-128 1913 140 110-160 6/23
4.50 1:17:37 3:27 13:50 105 91-116 1452 152 120-170 9/30
4.75 1:21:37 4:01 +4 16:03 97 86-113 1556 149 118-164 7/40
5.00 1:25:08 3:31 14:03 99 82-105 1390 149 118-178 21/24
5.25 1:29:04 3:56 15:44 87 72-103 1368 137 126-156 34/55
5.50 1:32:31 3:27 13:50 98 86-105 1355 157 144-174 33/14
5.75 1:37:11 4:40 +35 18:41 93 75-109 1737 133 106-170 26/30
6.00 1:41:19 4:07 16:29 87 73-108 1434 141 114-162 10/34
6.25 1:45:13 3:55 15:39 94 81-101 1471 137 124-146 23/18
6.50 1:51:18 6:05 24:20 68 60-79 1654 123 106-140 25/19
6.75 1:55:34 4:15 17:01 77 61-97 1311 144 114-242 26/29
7.00 1:59:23 3:50 15:18 90 72-102 1378 138 124-146 46/38
7.25 2:19:51 20:28 1:21:51 66 51-76 5402 118 108-134 56/44
7.50 2:59:51 40:00 2:42:56 71 41-109 11569 118 118-118 72/74

Heart

89/128max
  • Show Beats/Mile

Elevation

Asc 511m, Range 142m, Flat prediction 3:02:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.3% 17:10
25 22.1% 19:29
22 11.8% 14:48
22 8.9% 15:57
20 9.5% 16:32
15 12.8% 28:51
See your biggest climbs

Cadence

137 (248 max) Stride Length: 50cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.2 147 4.3 1:25:43 20:26
Walk 49.0 123 3.2 1:28:58 27:42
Still 1.8 - - 3:22 -
Pause 1.0 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:26 27.23% More
800m 7:01 14:07 31.17% More
1km 8:56 14:23 31.93% More
Mile 14:19 14:19 33.98% More
5k 48:50 15:43 33.98% More
5 miles 1:24:49 16:58 32.03% More
10k 1:44:29 16:49 32.56% More

Predictions

Dist Time Per Mile WAVA
1M 20:50 20:50 23.35
5km 1:09:16 22:18 23.95
5M 1:54:43 22:57 23.68
10km 2:24:25 23:14 23.55
10M 3:59:10 23:55 23.58
Half 5:18:25 24:18 23.30
20M 8:18:38 24:56 23.57
Mara 11:03:53 25:20 23.61
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