Sat 24th Jul 2021 at 5:05pm by mxhornet

Bike > General

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Time
2:41:59
Miles
11.89
Mph
4.4
FBI
20.70
Cals
741
BPM
96
%MHR
55.9
B/mi
1301
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:52(7:22/m) 107/139bpm [787b/mi] 157cal 8.15/21.92mph
2) 3.11m - 52:15(16:49/m) 92/127bpm [1547b/mi] 217cal 3.57/16.47mph
3) 3.11m - 48:52(15:44/m) 97/131bpm [1526b/mi] 237cal 3.81/14.61mph
4) 2.57m - 38:01(14:48/m) 84/128bpm [1244b/mi] 130cal 4.05/13.4mph

22:52 52:15 48:52 38:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.52	109 89-128	768	8/3
1.00	7:47	4:16	7.04	121 100-133	1031	4/25
1.50	10:45	2:58	10.09	119 104-131	708	6/18
2.00	12:21	1:35	18.88	114 98-126	362	19/6
2.50	19:28	7:08	4.21	95 72-139	1354	4/1
3.00	22:22	2:54	10.36	101 88-114	585	1/13
3.50	26:11	3:49	7.86	105 95-116	802	5/6
4.00	38:47	12:36	2.38	88 69-125	2217	3/5
4.50	42:30	3:43	8.08	102 83-126	757	1/2
5.00	49:36	7:06	4.23	102 73-124	1448	21/1
5.50	1:03:58	14:23	2.09	83 61-108	2386	1/17
6.00	1:12:28	8:30	3.53	97 70-118	1649	10/9
6.50	1:17:49	5:21	5.60	95 77-112	1017	4/5
7.00	1:23:06	5:17	5.68	95 73-111	1003	15/3
7.50	1:31:27	8:21	3.60	97 67-118	1619	1/2
8.00	1:40:45	9:19	3.22	108 84-131	2011	3/15
8.50	1:49:15	8:30	3.53	100 66-127	1698	11/2
9.00	1:52:19	3:04	9.79	114 103-124	699	4/3
9.50	2:04:49	12:30	2.40	88 61-119	2201	18/0
10.00	2:08:55	4:06	7.32	101 81-120	828	11/3
10.50	2:13:44	4:49	6.22	106 80-127	1022	0/0
11.00	2:32:21	18:37	1.61	73 49-116	2717	0/0
11.50	2:38:22	6:01	4.99	94 71-126	1131	2/6
11.89	2:41:59	3:37	6.42	87 72-95	812	1/6

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	4.2
21 2.0%	2.7
16 2.7%	3.9
14 2.6%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:32	3:04	More
1km	1:59	3:12	More
Mile	4:17	4:17	More
5k	22:06	7:07	More
5 miles	49:32	9:54	More
10k	1:14:53	12:03	More
10 miles	2:08:31	12:51	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:49	13:23
20km	2:50:05	13:41
15 miles	3:29:19	13:57
20 miles	4:47:29	14:22
40km	6:05:23	14:42
25 miles	6:07:44	14:43
42km	6:25:35	14:46
50 miles	13:09:59	15:48
56 miles	14:55:12	15:59
100 miles	28:17:07	16:58
112 miles	32:03:08	17:10

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