Sat 24th Jul 2021 at 5:50pm by fish-erman friends

Run > General

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Time
57:04
Miles
5.00
Min/mi
11:25
Pacing
29%
WAVA
44.67
Stride(cm)
77
Cals
153
Cadence
183
BPM
93
%MHR
48.8
B/mi
1057
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 95/122bpm [1060b/mi] 46cal 5.38/6.8mph
2) 1m - 11:35(11:35/m) 93/122bpm [1077b/mi] 30cal 5.18/7.06mph
3) 1m - 10:34(10:34/m) 88/121bpm [930b/mi] 11cal 5.68/7.26mph
4) 1m - 12:06(12:06/m) 82/115bpm [992b/mi] 16cal 4.96/6.28mph
5) 1m - 11:37(11:37/m) 101/114bpm [1173b/mi] 50cal 5.17/6.24mph
6) 0m - 2(12:25/m) 110/110bpm [1367b/mi] 4.83/5.61mph

11:10 11:35 10:34 12:06 11:37 2

Pin Map

0mi in 0

Pace

60%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	82 71-102	1065	184 116-200	9/1
0.50	6:32	3:17 +33	13:08	112 78-122	1470	188 116-196	6/3
0.75	9:05	2:33	10:12	87 64-108	887	191 188-194	3/5
1.00	12:26	3:21 +43	13:25	105 64-122	1409	190 182-196	4/10
1.25	15:27	3:01 +23	12:06	98 77-120	1185	188 116-196	3/4
1.50	18:25	2:57 +19	11:50	108 86-122	1278	184 122-198	3/3
1.75	24:49	6:24 +3:14	25:37	82 78-86	2101	184 118-200	6/8
2.00	28:04	3:15 +8	13:01	91 82-120	1184	165 114-194	5/6
2.25	30:47	2:43 +15	10:51	106 94-121	1151	193 186-198	5/2
2.50	33:13	2:26	9:43	92 82-108	894	192 188-196	7/4
2.75	40:00	6:47 +4:13	27:08	92 79-101	2496	183 116-196	2/10
3.00	43:07	3:07	12:27	64 46-87	796	174 124-194	4/4
3.25	45:57	2:51	11:23	45 43-49	512	183 174-188	3/5
3.50	49:53	3:55 +1:09	15:41	87 54-104	1364	180 116-186	3/3
3.75	55:21	5:29 +1:39	21:55	94 86-102	2060	170 116-190	2/4
4.00	58:05	2:43 +5	10:54	99 88-115	1079	192 182-200	7/3
4.25	1:02:58	4:53 +2:15	19:32	101 77-114	1972	188 116-194	6/9
4.50	1:06:11	3:14 +22	12:54	91 82-106	1175	187 116-196	6/1
4.75	1:09:46	3:35 +18	14:20	102 89-112	1462	170 110-192	3/3
5.00	1:12:37	2:51	11:22	109 106-113	1239	189 180-192	5/4
5.00	1:12:39	2	12:59	110 110-110	1429	188 188-188	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	15:26
See your biggest climbs

Cadence

183 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	189	4.9	54:41	12:10
Walk	17.3	118	0.2	13:17	1:28:04
Still	0.5	-	-	22	-
Pause	5.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.57%	More
800m	5:03	10:09	41.05%	More
1km	6:19	10:10	42.71%	More
Mile	11:21	11:21	40.32%	More
5k	43:54	14:08	35.54%	More
5 miles	1:12:36	14:31	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.29
5km	33:34	10:48	46.48
5M	57:04	11:25	44.65
10km	1:12:43	11:42	43.82
10M	2:03:39	12:22	42.66
Half	2:47:07	12:45	41.47
20M	4:27:55	13:24	41.00
Mara	6:02:06	13:49	40.45

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