Sat 24th Jul 2021 at 9:14am by Flash⚡Gordy

Run > General
  • Time
    45:30
  • Miles
    6.07
  • Min/mi
    7:30
  • Pacing
    73%
  • WAVA
    57.17
  • Stride(cm)
    134
  • Cals
    538
  • Watts
    286
  • Cadence
    161
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:36(7:45/m) 146/157bpm [1131b/mi] 74cal 283/W 7.74/8.91mph
2) 0.5m - 3:01(6:02/m) 166/169bpm [1001b/mi] 39cal 357/W 9.94/10.97mph
3) 0.25m - 1:53(7:32/m) 159/168bpm [1198b/mi] 26cal 292/W 7.96/10.17mph
4) 0.5m - 3:00(6:00/m) 168/172bpm [1008b/mi] 39cal 357/W 9.99/10.81mph
5) 0.25m - 2:05(8:20/m) 158/172bpm [1317b/mi] 25cal 256/W 7.19/9.6mph
6) 0.5m - 2:56(5:52/m) 169/175bpm [991b/mi] 39cal 364/W 10.21/11.18mph
7) 0.25m - 2:05(8:20/m) 159/173bpm [1325b/mi] 26cal 261/W 7.19/10.55mph
8) 0.5m - 3:04(6:08/m) 169/172bpm [1037b/mi] 39cal 344/W 9.77/10.36mph
9) 0.2m - 2:36(13:09/m) 135/171bpm [1774b/mi] 32cal 148/W 4.57/9.17mph
10) 0.5m - 3:05(6:09/m) 166/173bpm [1021b/mi] 38cal 344/W 9.77/10.97mph
11) 0.22m - 2:22(10:32/m) 144/171bpm [1517b/mi] 22cal 200/W 5.69/9.24mph
12) 0.5m - 3:10(6:20/m) 168/172bpm [1065b/mi] 52cal 336/W 9.48/10.81mph
13) 0.25m - 2:50(11:20/m) 140/171bpm [1587b/mi] 20cal 184/W 5.29/8.84mph
14) 0.67m - 5:47(8:39/m) 149/152bpm [1289b/mi] 67cal 255/W 6.95/7.53mph
7:36 3:01 1:53 3:00 2:05 2:56 2:05 3:04 2:36 3:05 2:22 3:10 2:50 5:47

Pace

30% 17% 1% 13% 20% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 133 86-144 1082 156 94-162 265 81-298 49/4
0.50 4:02 2:00 7:58 146 144-148 1164 159 156-160 279 252-309 2/2
0.75 5:54 1:52 7:29 152 145-155 1138 160 158-162 296 275-317 0/0
1.00 7:43 1:49 7:16 155 153-160 1127 162 160-172 298 275-397 0/0
1.25 9:15 1:32 6:08 166 161-168 1018 168 166-170 357 329-399 0/0
1.50 10:47 1:32 6:08 167 166-169 1024 169 160-172 353 258-394 0/0
1.75 12:38 1:51 7:23 159 152-166 1173 163 160-170 295 242-390 0/0
2.00 14:08 1:31 6:03 167 162-171 1011 169 168-170 354 329-384 0/0
2.25 15:46 1:37 6:30 170 164-172 1104 166 118-172 336 109-381 0/0
2.50 17:43 1:57 7:48 156 153-163 1216 161 118-174 269 109-409 0/0
2.75 19:13 1:30 6:00 168 161-171 1009 171 170-174 355 328-408 0/0
3.00 20:43 1:30 6:01 172 169-175 1034 170 114-176 363 132-400 0/0
3.25 22:44 2:01 8:02 157 152-169 1262 160 116-174 265 99-370 0/0
3.50 24:16 1:32 6:10 167 160-171 1029 171 170-174 348 329-368 0/0
3.75 25:57 1:41 6:44 171 166-172 1151 166 108-178 317 91-366 0/0
4.00 28:43 2:46 11:04 134 108-165 1484 134 110-174 172 94-365 0/0
4.25 30:15 1:32 6:07 168 162-173 1028 171 168-174 352 326-390 0/0
4.50 32:25 2:10 8:41 160 125-173 1388 147 114-172 237 93-359 0/0
4.75 34:18 1:53 7:32 146 126-167 1100 164 160-172 285 146-404 0/0
5.00 35:55 1:37 6:29 169 167-172 1094 170 168-174 329 309-354 0/0
5.25 38:22 2:27 9:47 153 114-172 1496 141 112-172 208 98-349 0/0
5.50 40:33 2:11 8:44 143 122-152 1249 162 160-164 248 204-269 0/0
5.75 42:42 2:09 8:36 150 149-151 1290 162 160-164 258 245-272 0/0
6.00 44:51 2:09 8:38 148 142-151 1277 162 160-164 254 238-276 0/0
6.07 45:31 40 9:27 147 145-148 1388 161 158-162 249 233-259 0/0

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 45:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (409 max)
Power Graph
Power Bands

Cadence

161 (178 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 165 5.8 41:01 7:05
Walk 9.9 114 0.3 4:30 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 52.88% More
800m 2:53 5:49 58.50% More
1km 3:48 6:07 58.28% More
Mile 6:22 6:22 60.50% More
5k 20:44 6:40 62.98% More
5 miles 35:37 7:07 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:22 7:12 58.38
5M 37:03 7:25 57.47
10km 46:39 7:30 57.11
10M 1:17:14 7:43 57.03
Half 1:42:50 7:51 56.25
20M 2:41:02 8:03 56.92
Mara 3:34:24 8:11 57.01
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