Sat 24th Jul 2021 at 1:42pm by jcrewe

Run > General

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Time
20:20
Miles
0.37
Min/mi
54:57
WAVA
6.32
Stride(cm)
65
Cals
99
Cadence
46
BPM
87
%MHR
51
B/mi
4790
Surface
Road

15:24 400m

Notes & Comments

Split Summary
===
1) 0.31m - 16:58(54:38/m) 89/119bpm [4862b/mi] 88cal 22/29rpm 1.1/4.27mph
2) 0.06m - 3:22(53:46/m) 78/110bpm [4194b/mi] 11cal 19/26rpm 1.12/3.29mph

16:58 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	94 88-102	1782	51 40-58
0.13	2:43	1:32	24:26	89 80-96	2174	39 36-46
0.19	12:54	10:12	2:43:07	83 67-105	13538	42 22-58
0.25	15:42	2:47	44:40	101 82-119	4511	45 22-54
0.31	16:54	1:12	19:07	110 101-118	2102	55 36-58
0.38	20:06	3:12	51:20	79 56-110	4055	40 26-52
0.38	20:20	14	1:06:45	76 69-84	5073	-

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (58 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	50	0.3	4:20	16:05
Walk	13.0	37	0.1	2:38	24:15
Still	65.7	-	-	13:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:24	1:01:59	5.03%	More

Predictions

Dist	Time	Per Mile
1M	58:20	58:20
5km	3:13:59	1:02:26
5M	5:21:14	1:04:15
10km	6:44:27	1:05:05
10M	11:09:45	1:06:59
Half	14:51:42	1:08:04
20M	23:16:23	1:09:49
Mara	30:59:09	1:10:58

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