Sat 24th Jul 2021 at 8:52am by Kimmy69
Bike > General
-
Time
3:47:26
-
Miles
38.40
-
Mph
10.1
-
FBI
52.11
-
Cals
1056
-
BPM
107
-
%MHR
62.3
-
B/mi
631
-
Asc(m)
421
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 109/122bpm [603b/mi] 34cal 10.84/13.82mph
2) 1m - 6:13(6:13/m) 115/126bpm [716b/mi] 42cal 9.64/22.77mph
3) 1m - 5:59(5:59/m) 116/127bpm [693b/mi] 39cal 10.04/14.97mph
4) 1m - 5:28(5:28/m) 110/120bpm [601b/mi] 29cal 10.99/16.09mph
5) 1m - 4:02(4:02/m) 113/125bpm [455b/mi] 23cal 14.89/21.6mph
6) 1m - 5:02(5:02/m) 122/131bpm [614b/mi] 35cal 11.92/16.24mph
7) 1m - 5:00(5:00/m) 107/127bpm [534b/mi] 26cal 12.02/18.26mph
8) 1m - 4:36(4:36/m) 94/105bpm [433b/mi] 17cal 13.02/18.83mph
9) 1m - 5:36(5:36/m) 95/111bpm [532b/mi] 21cal 10.72/17.18mph
10) 1m - 4:52(4:52/m) 99/116bpm [481b/mi] 21cal 12.35/18.39mph
11) 1m - 5:05(5:05/m) 111/118bpm [564b/mi] 29cal 11.81/15.63mph
12) 1m - 5:40(5:40/m) 128/141bpm [725b/mi] 44cal 10.59/16.45mph
13) 1m - 6:14(6:14/m) 120/136bpm [747b/mi] 39cal 9.63/14.3mph
14) 1m - 6:51(6:51/m) 111/138bpm [761b/mi] 31cal 8.76/17.22mph
15) 1m - 5:38(5:38/m) 110/127bpm [619b/mi] 24cal 10.66/12.92mph
16) 1m - 5:17(5:17/m) 99/110bpm [523b/mi] 13cal 11.36/14.26mph
17) 1m - 5:44(5:43/m) 104/121bpm [595b/mi] 19cal 10.48/14.99mph
18) 1m - 7:31(7:31/m) 109/137bpm [820b/mi] 32cal 7.98/15.36mph
19) 1m - 5:14(5:14/m) 86/127bpm [450b/mi] 9cal 11.47/22.73mph
20) 1m - 8:52(8:52/m) 108/133bpm [957b/mi] 47cal 6.77/16.86mph
21) 1m - 6:16(6:16/m) 117/137bpm [733b/mi] 39cal 9.57/16.72mph
22) 1m - 6:03(6:03/m) 90/116bpm [545b/mi] 13cal 9.92/19.49mph
23) 1m - 6:32(6:32/m) 109/127bpm [713b/mi] 31cal 9.18/15.01mph
24) 1m - 6:08(6:08/m) 103/117bpm [632b/mi] 23cal 9.78/11.65mph
25) 1m - 5:41(5:41/m) 98/116bpm [557b/mi] 18cal 10.55/21.33mph
26) 1m - 5:12(5:12/m) 104/121bpm [541b/mi] 27cal 11.53/22.83mph
27) 1m - 5:48(5:48/m) 101/114bpm [586b/mi] 21cal 10.34/14.34mph
28) 1m - 6:37(6:37/m) 103/122bpm [682b/mi] 26cal 9.07/19.7mph
29) 1m - 5:48(5:48/m) 97/113bpm [563b/mi] 17cal 10.35/16.53mph
30) 1m - 6:44(6:44/m) 110/121bpm [741b/mi] 33cal 8.91/20.6mph
31) 1m - 7:24(7:24/m) 110/121bpm [815b/mi] 36cal 8.1/13.59mph
32) 1m - 8:08(8:08/m) 108/122bpm [879b/mi] 36cal 7.37/12.27mph
33) 1m - 5:14(5:14/m) 111/121bpm [580b/mi] 25cal 11.48/14.9mph
34) 1m - 5:07(5:07/m) 111/119bpm [568b/mi] 24cal 11.73/16.09mph
35) 1m - 8:03(8:03/m) 114/139bpm [918b/mi] 40cal 7.45/14.21mph
36) 1m - 7:03(7:03/m) 107/120bpm [755b/mi] 26cal 8.51/10.56mph
37) 1m - 4:25(4:25/m) 108/117bpm [476b/mi] 17cal 13.6/18.01mph
38) 1m - 4:26(4:26/m) 109/129bpm [483b/mi] 17cal 13.53/16.89mph
39) 0.39m - 2:21(6:01/m) 118/134bpm [710b/mi] 13cal 9.97/12.63mph
5:32 6:13 5:59 5:28 4:02 5:02 5:00 4:36 5:36 4:52 5:05 5:40 6:14 6:51 5:38 5:17 5:44 7:31 5:14 8:52 6:16 6:03 6:32 6:08 5:41 5:12 5:48 6:37 5:48 6:44 7:24 8:08 5:14 5:07 8:03 7:03 4:25 4:26 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:15 |
12:15 +30
|
9.79 |
111 86-126 |
680 |
39/10 |
| 4.00 |
23:41 |
11:26 |
10.49 |
112 100-125 |
640 |
21/22 |
| 6.00 |
32:45 |
9:04 |
13.24 |
117 98-129 |
530 |
28/27 |
| 8.00 |
1:14:39 |
41:54 +32:20
|
2.86 |
98 57-126 |
2053 |
6/44 |
| 10.00 |
1:28:59 |
14:20 +3:51
|
8.37 |
95 63-116 |
681 |
30/35 |
| 12.00 |
1:42:33 |
13:34 +2:49
|
8.85 |
121 102-141 |
821 |
27/34 |
| 14.00 |
2:00:15 |
17:42 +4:37
|
6.78 |
114 86-136 |
1009 |
34/24 |
| 16.00 |
2:11:25 |
11:11 +16
|
10.73 |
105 87-127 |
587 |
13/21 |
| 18.00 |
2:26:39 |
15:13 +1:59
|
7.88 |
107 86-137 |
814 |
34/39 |
| 20.00 |
3:52:30 |
1:25:51 +1:11:52
|
1.40 |
100 64-133 |
4293 |
34/20 |
| 22.00 |
4:05:11 |
12:41 +15
|
9.47 |
102 66-136 |
647 |
35/31 |
| 24.00 |
4:19:07 |
13:57 +1:16
|
8.61 |
106 84-127 |
739 |
20/28 |
| 26.00 |
4:36:20 |
17:13 +6:20
|
6.97 |
98 79-120 |
844 |
22/27 |
| 28.00 |
4:54:32 |
18:12 +5:47
|
6.59 |
102 80-122 |
928 |
40/18 |
| 30.00 |
5:11:13 |
16:41 +4:09
|
7.19 |
103 77-121 |
859 |
32/26 |
| 32.00 |
6:06:15 |
55:02 +39:33
|
2.18 |
109 85-122 |
3000 |
46/20 |
| 34.00 |
6:16:40 |
10:25 |
11.52 |
110 99-119 |
573 |
27/19 |
| 36.00 |
6:34:18 |
17:37 +2:32
|
6.81 |
111 98-139 |
978 |
32/22 |
| 38.00 |
6:43:33 |
9:16 +24
|
12.95 |
107 91-128 |
496 |
7/46 |
| 38.40 |
6:45:56 |
2:23 |
9.99 |
119 110-134 |
715 |
4/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 4.4% |
4.7
|
|
49 1.6% |
2.2
|
|
37 1.5% |
9.8
|
|
31 1.6% |
5.0
|
|
30 2.1% |
4.9
|
|
24 2.2% |
7.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:16 |
3:39 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
14:19 |
4:36 |
More |
| 5 miles |
25:06 |
5:01 |
More |
| 10k |
32:43 |
5:16 |
More |
| 10 miles |
1:07:51 |
6:47 |
More |
| Half |
1:48:37 |
8:17 |
More |
| 20 miles |
3:31:21 |
10:34 |
More |
| Mara |
4:36:22 |
10:33 |
More |
| 50k |
5:19:02 |
10:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:38 |
5:28 |
| 20km |
1:08:47 |
5:32 |
| 15 miles |
1:23:58 |
5:36 |
| 20 miles |
1:53:54 |
5:42 |
| 40km |
2:23:25 |
5:46 |
| 25 miles |
2:24:18 |
5:46 |
| 42km |
2:31:02 |
5:47 |
| 50 miles |
5:00:52 |
6:01 |
| 56 miles |
5:39:16 |
6:04 |
| 100 miles |
10:27:17 |
6:16 |
| 112 miles |
11:47:21 |
6:19 |
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