Fri 23rd Jul 2021 at 12:33pm by Fat Tulip

Walk > General

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Time
6:40
Miles
0.29
Min/mi
22:59
Stride(cm)
60
Cals
34
Cadence
118
BPM
121
%MHR
70.5
B/mi
2770
Asc(m)
22
Hillscore
2
Surface
Road

5:15 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:40(22:57/m) 120/159bpm [2754b/mi] 34cal 38/71rpm 2.61/3.82mph

6:40

Pin Map

0mi in 0

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +8	24:14	132 114-158	3199	120 118-122	11/30
0.13	2:50	1:19	21:04	108 102-113	2275	114 104-122	7/1
0.19	4:05	1:15	19:58	113 108-120	2255	116 112-120	1/1
0.25	5:36	1:31	24:13	119 112-132	2882	117 82-140	5/0
0.29	7:40	2:04 +52	50:58	127 104-137	6472	122 106-140	6/0

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	26:58
See your biggest climbs

Cadence

118 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More

Predictions

Dist	Time	Per Mile

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