Sat 24th Jul 2021 at 3:15pm by PenW

Walk > General

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Time
1:25:34
Miles
2.76
Min/mi
31:00
Stride(cm)
49
Cals
369
Cadence
106
BPM
103
%MHR
60.1
B/mi
3186
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 98/116bpm [2627b/mi] 113cal 31/76rpm 2.24/4.13mph
2) 1m - 32:41(32:41/m) 105/143bpm [3431b/mi] 141cal 18/104rpm 1.84/4.44mph
3) 0.76m - 26:05(34:28/m) 103/145bpm [3551b/mi] 115cal 24/80rpm 1.74/4.88mph

26:49 32:41 26:05

Pace

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:55	4:55	39:22	104 98-115	4095	114 100-152	12/9
0.25	7:21	2:26	19:26	100 91-108	1944	112 104-116	4/10
0.38	11:37	4:16	34:06	95 90-99	3239	106 90-116	7/10
0.50	14:39	3:02	24:19	95 86-102	2309	109 94-116	3/14
0.63	17:25	2:46	22:10	98 92-103	2172	111 104-116	4/14
0.75	20:43	3:18	26:21	99 93-104	2608	110 94-118	3/11
0.88	23:38	2:55	23:19	95 85-104	2214	108 98-116	4/13
1.00	26:47	3:10	25:17	96 90-102	2428	108 88-116	10/10
1.13	31:11	4:23	35:07	97 79-114	3407	114 90-208	3/10
1.25	33:49	2:38	21:05	108 100-116	2277	111 102-116	4/6
1.38	37:26	3:37	28:58	105 96-117	3042	106 84-118	4/5
1.50	43:15	5:48	46:28	119 91-143	5529	97 84-108	8/5
1.63	47:46	4:31	36:06	103 93-116	3718	96 82-148	5/4
1.75	51:59	4:14	33:50	108 98-128	3654	97 84-104	3/6
1.88	55:50	3:51	30:45	99 92-107	3044	108 98-154	7/3
2.00	59:28	3:38	29:05	105 94-130	3054	97 32-116	11/2
2.13	1:02:51	3:23	27:05	95 87-105	2572	93 82-104	19/4
2.25	1:07:01	4:10	33:20	121 91-145	4034	118 80-160	17/3
2.38	1:11:52	4:51	38:48	104 88-121	4036	102 86-116	7/5
2.50	1:18:57	7:05	56:38	101 83-116	5719	99 82-112	8/8
2.63	1:22:35	3:39	29:08	98 83-106	2856	97 80-112	9/5
2.75	1:25:20	2:44	21:53	95 87-104	2080	104 94-112	7/5
2.76	1:25:34	14	35:50	97 95-98	3476	82 82-82	0/0

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	32:15
12 4.3%	25:30
12 9.3%	30:51
See your biggest climbs

Cadence

106 (208 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:35	23:18	More
1km	14:52	23:56	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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