Sat 24th Jul 2021 at 2:31pm by carryonregardless

Run > General

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Time
58:27
Miles
6.15
Min/mi
9:30
Pacing
73%
WAVA
47.51
Stride(cm)
104
Cals
819
Cadence
163
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 84cal 6.85/8.45mph
2) 0.62m - 6:34(10:34/m) 75cal 5.68/9.93mph
3) 0.62m - 5:31(8:53/m) 86cal 6.75/9.71mph
4) 0.62m - 5:22(8:39/m) 86cal 6.94/10.21mph
5) 0.62m - 6:15(10:03/m) 85cal 5.97/8.79mph
6) 0.62m - 6:11(9:57/m) 82cal 6.03/8.79mph
7) 0.62m - 6:29(10:26/m) 85cal 5.75/8.81mph
8) 0.62m - 7:35(12:13/m) 78cal 4.91/8.87mph
9) 0.62m - 4:09(6:40/m) 84cal 9/10.12mph
10) 0.56m - 4:54(8:48/m) 74cal 6.82/8.75mph

5:27 6:34 5:31 5:22 6:15 6:11 6:29 7:35 4:09 4:54

Pace

28%

14%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	173 168-180	11/9
0.50	4:17	2:15	9:01	166 120-178	14/12
0.75	6:51	2:34	10:15	165 154-172	18/10
1.00	9:29	2:38	10:31	164 154-172	30/2
1.25	12:04	2:35	10:20	164 158-170	21/2
1.50	14:27	2:23	9:32	163 120-172	6/13
1.75	16:25	1:59	7:55	171 158-188	3/20
2.00	18:50	2:25	9:38	165 84-176	6/14
2.25	20:55	2:05	8:20	167 140-176	8/11
2.50	23:12	2:17	9:09	166 158-174	4/15
2.75	25:22	2:10	8:39	160 152-164	7/15
3.00	28:09	2:47 +7	11:10	159 90-172	8/9
3.25	30:26	2:16	9:06	163 82-190	7/5
3.50	33:27	3:01	12:04	152 84-168	10/5
3.75	35:39	2:13	8:50	165 156-170	8/6
4.00	38:10	2:30	10:01	162 150-168	20/3
4.25	40:48	2:38	10:32	156 82-172	6/14
4.50	44:06	3:18	13:11	149 80-164	10/4
4.75	47:37	3:31	14:04	152 110-168	16/3
5.00	49:45	2:08	8:32	170 158-178	23/1
5.25	51:25	1:40	6:41	174 170-182	5/12
5.50	53:01	1:37	6:27	175 170-180	3/35
5.75	55:00	1:58	7:53	168 154-176	1/26
6.00	57:21	2:21	9:26	166 146-172	15/7
6.15	58:34	1:13	8:14	168 164-174	8/5

Elevation

Asc 165m, Range 70m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.9%	10:15
33 6.3%	12:35
19 5.7%	11:01
13 3.8%	9:02
11 4.4%	10:43
See your biggest climbs

Cadence

163 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	6	54:20	9:02
Walk	4.1	109	0.1	2:23	17:31
Still	3.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.75%	More
800m	3:14	6:31	56.30%	More
1km	4:08	6:38	57.67%	More
Mile	7:16	7:16	56.06%	More
5k	29:10	9:23	47.44%	More
5 miles	47:16	9:27	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:18	9:07	48.90
5M	46:55	9:23	47.93
10km	59:06	9:31	47.47
10M	1:37:57	9:48	47.29
Half	2:10:28	9:58	46.58
20M	3:24:28	10:13	47.10
Mara	4:32:22	10:24	47.14

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